Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

Your Body, Your Yoga

Sale price
23.00
Regular price
Regular price
23.00
Sold out
Unit price
per 

  • Free UK Mainland delivery on orders over £35
  • Express delivery options available
  • 30-day returns

Product Description

Your Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.

Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me?

The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.

Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Details

Code
BKCLARBODY
Brand
wild strawberry productions
Product Weight
0.4kg
Made In
China
Size
22.2 x 1.9 x 29.2 cm
Author
Bernie Clark
Book Type
Paperback
Pages
325
ISBN
9780968766538

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks