Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

Second Spring - The Self-Care Guide to Menopause

Sale price
19.00
Regular price
Regular price
19.00
Sold out
Unit price
per 

  • Free UK Mainland delivery on orders over £35
  • Express delivery options available
  • 30-day returns

Product Description

It’s time to re-frame menopause.

Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.

Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.

What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Details

Code
BKCODRSECO
Brand
hq
Product Weight
0.3kg
Made In
China
Size
23.4 x 15.3 x 3cm
Author
Kate Codrington
Book Type
Paperback
Pages
400
ISBN
9780008469757

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks