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Yoga & Mindfulness for Pregnancy & Birth

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Endorsed by Birthlight, Nadia Raafat?s Yoga & Mindfulness for Pregnancy & Birth programme is easy to follow and accessible for any mother-to-be:

Expertly bringing together three ancient traditions; yoga, meditation and birth dance and delivering them in a flowing package that makes them simple and accessible to all.

Featuring an introduction and five unique Mindfulness practices, covering the span of pregnancy from 14 weeks to the birth itself.

Each class contains a 30 minute mindful pregnancy yoga flow sequence and a 15 minute mindfulness meditation. This Mindful aspect of the class enables the pregnant woman to discover the awareness that emerges when she pays ?deliberate and open-hearted? attention to each moment-by-moment unfolding of her external and internal environment, training her to remain steady-minded and receptive with all aspects of herself to whatever is happening internally, or externally.

By class 5, she is both physically and psychologically ready to enter the birth experience and meet her child. The DVD culminates with a wonderful and celebratory birth dance in class 5 - the joyful expression of free-flow in the body and mind.

Becoming Mother encourages you to tap into the infinite source of what feels natural and real, let go of technique, and meet the experience as it arises with an open heart and mind. This active and insightful approach to pregnancy has also been proved to alleviate and often eliminate many common pregnancy related ailments, build strength and confidence in the pregnant woman as well as highly reducing any likelihood of post natal depression.


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Nadia Raafat



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