{"product_id":"yoga-therapy-for-fear","title":"Yoga Therapy For Fear","description":"\u003cp\u003eFear, anxiety and trauma affect over one third of the population. Uncover fearlessness through yoga's methods and disciplines with this guide.\u003c\/p\u003e\r\n\u003cp\u003eThis book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.\u003c\/p\u003e\r\n\u003cp\u003eYoga offers a readily accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts.\u003c\/p\u003e\r\n\u003cp\u003eAddressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052812382275,"sku":"BKSPINYOGA","price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-therapy-fear.jpg?v=1595601453","url":"https:\/\/www.hardbackhollow.com\/products\/yoga-therapy-for-fear","provider":"hardbackhollow","version":"1.0","type":"link"}