{"product_id":"yoga-nidra-made-easy","title":"Yoga Nidra Made Easy","description":"\u003cp\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003c\/p\u003e\n\u003cp\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.\u003c\/p\u003e\n\u003cp\u003eExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* how to enter the state of yogic sleep\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* tips and hints to memorize the practice so you can take it with you wherever you go\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* the tools to create a sequence that's perfect for you\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* about inspiring real-life case studies from yoga nidra practitioners\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":41781524299951,"sku":"BKDINSYNME","price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-nidra-made-easy_3d704466-cdf3-488a-a2dc-fdf0699c4513.jpg?v=1656665563","url":"https:\/\/www.hardbackhollow.com\/products\/yoga-nidra-made-easy","provider":"hardbackhollow","version":"1.0","type":"link"}