{"product_id":"the-guided-meditation-handbook","title":"The Guided Meditation Handbook","description":"\u003cp\u003eHelp yoga students to access a deep state of relaxation with this guided meditation handbook.\u003c\/p\u003e\r\n\u003cp\u003eOffering yoga teachers' scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.\u003c\/p\u003e\r\n\u003cp\u003eIncluding practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students.\u003c\/p\u003e\r\n\u003cp\u003eIt explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.\u003c\/p\u003e\r\n\u003cp\u003eSix scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053385494595,"sku":"BKKEALGUID","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787750487.jpg?v=1595601719","url":"https:\/\/www.hardbackhollow.com\/products\/the-guided-meditation-handbook","provider":"hardbackhollow","version":"1.0","type":"link"}