{"product_id":"sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep","title":"Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep","description":"\u003cp\u003eDo you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!\u003c\/p\u003e\r\n\u003cp\u003eThis accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.\u003c\/p\u003e\r\n\u003cp\u003eYou can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.\u003c\/p\u003e\r\n\u003cp\u003eRituals include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSleep-friendly recipes, like nutmeg-spiced warm milk\u003c\/li\u003e\r\n\u003cli\u003eSoothing practices like dry brushing\u003c\/li\u003e\r\n\u003cli\u003eRestorative yoga poses, such as Child’s Pose\u003c\/li\u003e\r\n\u003cli\u003eBreathing exercises, like alternate nostril breathing\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eLet \u003cem\u003eSleep Rituals\u003c\/em\u003e help you get the good night’s sleep you’ve been dreaming of!\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32053371404355,"sku":"BKWILLSLEE","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep.jpg?v=1595601619","url":"https:\/\/www.hardbackhollow.com\/products\/sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep","provider":"hardbackhollow","version":"1.0","type":"link"}