{"product_id":"restorative-yoga-online-course-anna-ashby","title":"Anna Ashby Online Course - The Art of Rest and Recovery","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eCourse Duration:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e4-Week Online Restorative Course* - Starting Thursday 11th January 2024\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eCourse Description:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHave you wanted to learn more about the practice of Restorative Yoga and how it can play a key part in managing stress and supporting resilience?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin one of the UK’s leading yoga teachers, Anna Ashby who has been studying and practicing yoga for over 30 years and teaching for over 20. As a senior teacher and trainer in the UK, she holds the highest level of certification with Yoga Alliance Professionals in the UK.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eHer 4-week online course will spotlight the art of rest and recovery and will unpack the Restorative practice demonstrating its value as a resource for working with the intensity and pace of modern living.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach week includes a key question for contemplation that relates to our relationship with work and rest, and highlights ways to support nervous system balance. Over the 4 weeks, the set up of key Restorative postures will be covered in detail and practised. By the end of the course a practical sequence will serve as a basis for incorporating Restorative as part of a vital toolkit for wellbeing. Weekly handouts are included.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWho’s the course for:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThose wishing to establish a Restorative practice or wanting support in setting up a home practice that supports nervous system resilience.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eCourse Requirements:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 bolster, 4 foams blocks, 1 belt, 2-3 blankets, eye pillow optional. Shop the \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/new-yogamatters-anna-ashby-restorative-starter-kit\"\u003e‘The Anna Ashby Collection' - Starter Kit\u003c\/a\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eCourse Dates:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e11\u003cspan style=\"font-size: 11.6667px;\"\u003eth \u003c\/span\u003eJanuary 2024\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e18\u003cspan style=\"font-size: 11.6667px;\"\u003eth\u003c\/span\u003e January 2024\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e25th January 2024\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1st February 2024.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eCourse Times:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThursdays - 7:15pm – 8:15pm (GMT)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eCourse Location:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe course will be online on Zoom so you can participate from your own home! Includes 4 live streamed sessions and handouts after each class. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhile the course is intended for livestream participation, access to a recording can be arranged if unable to attend a session live.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003e*No discount codes can be applied to this Course.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eShop the entire Anna Ashby Collection \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/anna-ashby-collection\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"YOGAMA01","offers":[{"title":"Default Title","offer_id":42910338875567,"sku":"OCAATHEART","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/anna-ashby-onlinecourse.png?v=1701168484","url":"https:\/\/www.hardbackhollow.com\/products\/restorative-yoga-online-course-anna-ashby","provider":"hardbackhollow","version":"1.0","type":"link"}