{"product_id":"me-time","title":"Me Time","description":"\u003cp\u003eIn a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.\u003c\/p\u003e\n\u003cp\u003eMe Time helps you to make self-care a restorative, everyday practice even when you might only have one minute free. \u003c\/p\u003e\n\u003cp\u003eFollow its four simple steps to transform yourself from surviving to thriving:\u003c\/p\u003e\n\u003cp\u003eWhat actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. \u003c\/p\u003e\n\u003cp\u003eYour wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. \u003c\/p\u003e\n\u003cp\u003eRemind yourself that you are worthy of your own care with Me Time.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048282591407,"sku":"BKSANDMET","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/71HBhEXWtwL.jpg?v=1666093232","url":"https:\/\/www.hardbackhollow.com\/products\/me-time","provider":"hardbackhollow","version":"1.0","type":"link"}