{"product_id":"how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","title":"How to Breathe: 25 Simple Practices for Calm, Joy and Resilience","description":"\u003cp\u003eBreathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body.\u003c\/p\u003e\r\n\u003cp\u003eCreated by breathwork expert Ashley Neese, \u003cem\u003eHow to Breathe\u003c\/em\u003e introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more.\u003c\/p\u003e\r\n\u003cp\u003eNeese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity.\u003c\/p\u003e\r\n\u003cp\u003eWith stylish photography and a sleek, modern design, \u003cem\u003eHow to Breathe\u003c\/em\u003e is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.\u003c\/p\u003e","brand":"TURNAR01","offers":[{"title":"Default Title","offer_id":32053371830339,"sku":"BKNEESHOWT","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781912836093.jpg?v=1595601629","url":"https:\/\/www.hardbackhollow.com\/products\/how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","provider":"hardbackhollow","version":"1.0","type":"link"}