{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.\u003c\/p\u003e\r\n\u003cp\u003eA fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052892270659,"sku":"BKMACGASHT","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-practice-cards-kino-mcgregor.jpg?v=1595601523","url":"https:\/\/www.hardbackhollow.com\/products\/ashtanga-yoga-practice-cards","provider":"hardbackhollow","version":"1.0","type":"link"}