{"title":"Yogaru","description":"Yogaru was created by Ruth Delahunty - a yoga teacher from Dublin. The cards aim to to simplify sequencing your asanas and help you understand what gives you the ‘feel good factor’.","products":[{"product_id":"yogaru-108-asana-yoga-sequencing-cards","title":"Yogaru 108 Asana Yoga Sequencing Cards","description":"\u003cp\u003eThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.\u003c\/p\u003e\r\n\u003cp\u003eEach card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit\/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.\u003c\/p\u003e\r\n\u003cp\u003eThe cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and\/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Default Title","offer_id":32052800192579,"sku":"BKYOGA108A","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/108ASANA_YM_B.jpg?v=1671104111"},{"product_id":"yogaru-men-s-warrior-2-t-shirt-grey","title":"Yogaru Men's Warrior 2  T-Shirt - Grey","description":"\u003cp\u003eAs one of the best loved yoga poses Yogaru have chosen Warrior II, or Virabhadrasana in Sanskrit, for their first range of t-shirts in collaboration with Tonn. This strong pose is a dedication to Virabhadra who was a fierce warrior in Hindu mythology.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuper soft 100% organic cotton breathable t-shirt.\u003c\/li\u003e\n\u003cli\u003eDesigned in Ireland and made in Portugal.\u003c\/li\u003e\n\u003cli\u003eScreen printed in Dublin using water based ink.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTonn are an Irish t-shirt company who work mindfully to protect our environment with biodegradable, sustainable and ethically produced 100% organic t-shirts (GOTS certified). Good for the planet and feels great on your skin.\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Small","offer_id":39562395287727,"sku":"CLYGMW2TGR-SM","price":31.2,"currency_code":"GBP","in_stock":false},{"title":"Medium","offer_id":39562395254959,"sku":"CLYGMW2TGR-MD","price":31.2,"currency_code":"GBP","in_stock":false},{"title":"Large","offer_id":39562395222191,"sku":"CLYGMW2TGR-LG","price":31.2,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yogaru-Mens-Warrior-2-T-shirt_Grey.jpg?v=1625206776"},{"product_id":"yogaru-108-asana-yoga-sequencing-a2-poster","title":"Yogaru 108 Asana Yoga Sequencing A2 Poster","description":"\u003cp\u003eThe 108 Asana poster is designed as a sequencing guide to help you to step on your mat with ease and flow. The poster features all 108 signature Yogaru illustrations, each with accompanying line versions to help you sketch down your sequences. Each illustration has the Sanskrit\/English asana names and are numbered to synchronise with the \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/yogaru-108-asana-yoga-sequencing-cards\"\u003e108 Asana yoga sequencing cards.\u003c\/a\u003e Designed and illustrated by a certified yoga teacher.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e108 illustrated asana with accompanying line drawn versions\u003c\/li\u003e\n\u003cli\u003eEach illustration has the Sanskrit\/English asana names\u003c\/li\u003e\n\u003cli\u003eEach asana is numbered to synchronise with the 108 Asana card numbers\u003c\/li\u003e\n\u003cli\u003eDesigned and illustrated by a certified yoga teacher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 108 Asana poster takes the guesswork out of which poses to practice when you step on your mat. Simply place the poster at the top of your mat, pick a selection of poses you’d like to practise and start to flow. The line drawn version of each of the illustrations help you sketch down and keep record of your sequences you have created or if you are a teacher designing class plans.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note that the frame is not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Default Title","offer_id":39961425543343,"sku":"WAYOGA108SEQ","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/108ASANA_YR102_D.jpg?v=1625206815"},{"product_id":"yogaru-yoga-benefits-wheel-a2-poster","title":"Yogaru Yoga Benefits Wheel A2 Poster","description":"\u003cp\u003eThe Yoga Benefits Wheel poster is designed as a guide to help you tailor your practice each time you step on your mat. The wheel is divided into ten categories to help you identify which poses to practice to support your needs. This is where yoga gets specific to your individual requirements and how to get the most out of your time on your mat. Each pose family is colour coded to synchronise with the \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/yogaru-108-asana-yoga-sequencing-cards\"\u003e108 Asana yoga sequencing cards.\u003c\/a\u003e Designed and illustrated by a certified yoga teacher.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDivided into 10 pose categories\u003c\/li\u003e\n\u003cli\u003eAn extensive list of 46 different benefits\u003c\/li\u003e\n\u003cli\u003eColour coded sections to synchronise with the 108 Asana card numbers\u003c\/li\u003e\n\u003cli\u003eDesigned and illustrated by a certified yoga teacher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow can your home practice help you today? This cleverly designed infographic translates your needs into yoga pose to help you find balance again. Using the wheel you can identify a benefit you would like to work towards and see what pose will help you or explore the different pose families and learn what benefits they have to offer. The poster works as a practice aid or as a beautiful framed piece to brighten up your home. The perfect gift for your yogi pal!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note that the frame is not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Default Title","offer_id":39961427443887,"sku":"WAYOGAWHEEL","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/108ASANA_YR103_A.jpg?v=1625206814"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/yogaru-banner-1.jpg?v=1598439626","url":"https:\/\/www.hardbackhollow.com\/collections\/yogaru.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}