{"title":"hardbackhollow Bookstore","description":"\u003cp\u003eThe bookstore at hardbackhollow features an extensive collection of educational yoga books, journals, and gifts based on a wide range of interest topics to keep you both informed and engaged. Whether you're looking to brush up your knowledge on the benefits of meditation, or you simply want to gain a deeper understanding on the science behind your favourite yoga practice and how it benefits your body - our bookstore has it all. Our bestsellers include yoga books, mindfulness and meditation books, ranging from coffee table style books to in-depth feature-length reads detailing the history of yoga practice. As well as providing relaxing reading material, these yoga and meditation books also make great gifts. Featuring resources on a large variety of yoga types, self care, sustainability, and more, if you're looking for an informative and captivating resource, shop our full range of yoga and wellness books below.\u003c\/p\u003e","products":[{"product_id":"the-yoga-bible","title":"The Yoga Bible","description":"\u003cp\u003e\u003cem\u003eThe Yoga Bible\u003c\/em\u003e is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities.\u003c\/p\u003e\r\n\u003cp\u003eThe author also offers information and advice on different styles of yoga and on choosing a yoga teacher and\/or school.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052002750531,"sku":"BKBROWYBIB","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-bible-bkbrowybib.jpg?v=1595600942"},{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. 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Drawing on the author's decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every student and teacher.\u003cbr\u003e \u003cbr\u003e Beautifully illustrated with the author's hand-drawn images of her students as well as images from the natural world, this is a uniquely imaginative yet substantial yoga book, and a valuable addition to any yoga library.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049215555,"sku":"BKDEVIYSEQ","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sequences-companion-bkdeviyseq.jpg?v=1595600965"},{"product_id":"yoni-shakti","title":"Yoni Shakti","description":"\u003cp\u003eIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga\u003c\/li\u003e\r\n\u003cli\u003ea Goddess-inspired section guiding a woman from her first period to postmenopause\u003c\/li\u003e\r\n\u003cli\u003eilluminating personal life stories and experiences from hundreds of women\u003c\/li\u003e\r\n\u003cli\u003especially conceived, guided yoga nidra practices\u003c\/li\u003e\r\n\u003cli\u003einstructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIntimate and scholarly, irreverent and inspiring, \u003cem\u003eYoni Shakti \u003c\/em\u003ebrings womb yoga, tantra and feminism together in an astonishingly powerful combination.\u003c\/p\u003e\r\n\u003cp\u003eThis revised and updated edition includes a lengthy new preface with previously censored material. 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BKS Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.\u003c\/p\u003e\r\n\u003cp\u003eThis is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052079722563,"sku":"BKIYENCORE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/core-yoga-sutras-iyengar.jpg?v=1595601015"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. 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Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.\u003cbr\u003e \u003cbr\u003e His seminal book, \u003cem\u003eLight on Yoga\u003c\/em\u003e, is widely called ‘the Bible of yoga’ and has served as the source book for generations of yoga students around they world. In \u003cem\u003eLight on Pranayama\u003c\/em\u003e, he establishes the same definitive level of authority on the art of breathing.\u003cbr\u003e \u003cbr\u003e For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081492035,"sku":"BKIYENLIG4","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-pranayama-9780007921287.jpg?v=1595601018"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level.\u003c\/p\u003e\r\n\u003cp\u003eRegarded by many as the Bible of modern yoga, this book is t\u003cspan\u003ehe definitive guide to the philosophy and practice of yoga.\u003c\/span\u003e The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions.\u003c\/p\u003e\r\n\u003cp\u003eThroughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. One of his most famous pupils was the world-renowned violinist Yehudi Menuhin and it was Menuhin who invited him to teach in the West. More than anyone, Iyengar is responsible for bringing yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He was known affectionately to his students as Guruji. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. In 1966, he published this ground-breaking book ‘Light on Yoga’ to bring yoga out from the darkness. He went on to write a vast number of inspirational books in which he explored diverse aspects of yoga.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081918019,"sku":"BKIYENLIGH1","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-1_3.jpg?v=1595601019"},{"product_id":"light-on-the-yoga-sutras-of-patanjali","title":"Light on the Yoga Sutras of Patanjali","description":"\u003cp\u003ePatanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world's most revered and ancient teachings and are the earliest, most holy yoga reference.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras are short and to the point - each being only a line or two long. 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It gives us a very interesting combination of modern, physiological perspective on the organs and senses and the yogic understanding of the same.\u003c\/p\u003e\r\n\u003cp\u003eThe general understanding is that the senses of the eyes are for seeing, ears for hearing, skin for feeling and nose for smelling. This book explains how the functioning of the senses is not just mechanical like the eyes beings like cameras or the ears like a tape-recorder and how these senses are affected by the our mind, intelligence and emotions. It explains how the organs have their 'own mind' and how they are influenced by the emotions. For example, the heart beat rises with physical exercise and so also with fear.\u003c\/p\u003e\r\n\u003cp\u003eA book which will open up our horizons and the way we 'look' at our organs and senses. Ultimately, it would naturally influence the way we practise our asanas and pranayama as these in turn influence and are influenced by our organs and senses.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083753027,"sku":"BKIYENORGA","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Organology-and-Sensology-in-Yogashastra.jpg?v=1653476716"},{"product_id":"yoga-for-sports-a-journey-towards-health-and-healing","title":"Yoga for Sports: a Journey Towards Health and Healing","description":"\u003cp\u003eAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries.\u003c\/p\u003e\n\u003cp\u003eMany competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.\u003c\/p\u003e\n\u003cp\u003eIn a life spanning over eight decades, Yogacharya BKS Iyengar has taught the finer points of yoga o several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar.\u003c\/p\u003e\n\u003cp\u003eWith precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama, Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. \u003c\/p\u003e\n\u003cp\u003eWith asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson's wellbeing from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083982403,"sku":"BKIYENSPOR","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-sports-a-journey-towards-health-and-healing-bkiyenspor.jpg?v=1595601026"},{"product_id":"tuesdays-with-prashant","title":"Tuesdays with Prashant","description":"\u003cp\u003eTranscripts of the Tuesday evening classes taught by Sri Prashant Iyengar in 2002-2003.\u003c\/p\u003e\n\u003cp\u003eIt includes sequences of the asanas and his instructions while teaching the different asanas and pranayama. It also includes his analogies from day-to-day life and his quotations.\u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084408387,"sku":"BKIYENTUES","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prashant-uvacha-tuesdays-with-prashant.jpg?v=1595601027"},{"product_id":"yoga-in-action-preliminary-course","title":"Yoga in Action: Preliminary Course","description":"\u003cp\u003eA great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. \u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRevised Edition with extra chapter \"The Sequence of Learning \u0026amp; Practice\".\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084703299,"sku":"BKIYENYACT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action--preliminary-course-bkiyenyact2-x.jpg?v=1595601029"},{"product_id":"yoga-in-action-intermediate-course-1","title":"Yoga in Action: Intermediate Course 1","description":"\u003cp\u003eThis practical ring bound book from Dr. Geeta S. Iyengar contains a collection of asanas and pranayamais based on the Intermediate Course taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. .\u003c\/p\u003e\r\n\u003cp\u003eRing bound for convenience during practice, this book includes detailed graphics for each asana to guide students in their individual practice by providing a step by step approach to the asanas.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084998211,"sku":"BKIYENYACT1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action-intermediate-iyengar.jpg?v=1595601030"},{"product_id":"yoga-rahasya-therapy-compilation","title":"Yoga Rahasya Therapy Compilation","description":"\u003cp\u003eYoga Rahasya is a quarterly publication of the Ramamani Iyengar Memorial Yoga Institute.\u003c\/p\u003e\n\u003cp\u003eThis special issue is a compilation of the articles pertaining to the therapeutic aspect of Iyengar yoga that have been published in Yoga Rahasya since its inception in 1994 to 2009.\u003c\/p\u003e\n\u003cp\u003eThis issue is divided into four sections. The first deals with the advice of Guruji Yogacharya BKS Iyengar on the art of healing. The second deals with the basics of anatomy and physiology; the third with a series of articles on treating chronic ailments with yoga and a subsection on yogic practices for women during the various phases of their reproductive life and finally a few articles reporting the ‘scientific studies’ on the therapeutic efficacy of Iyengar yoga.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052086898755,"sku":"BKIYENYRAT","price":12.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-rahasya-therapy-compilation-bkiyenyrat_1.jpg?v=1595601035"},{"product_id":"yogashastra-tome-1","title":"Yogashastra Tome 1","description":"\u003cp\u003eFirst in a series of 5 textbooks for children written by the teachers of BKS Iyengar's Ramamani Iyengar Memorial Institute in Pune and the Light On Yoga Research Trust.\u003c\/p\u003e\n\u003cp\u003eThe meaning of prayers, yamas and niyamas are given through a story format. 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Each book addresses the various stresses and concerns that the children face in their growing years.\u003c\/p\u003e\n\u003cp\u003eThis volume is the third in the series. It is a practical guide addressing elements of philosophy, science, history and practice. Although the book is written for children, it provides guidance to the parents and teachers too.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088209475,"sku":"BKIYENYSHA3","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-3-bkiyenysha3.jpg?v=1595601041"},{"product_id":"yogashastra-tome-4","title":"Yogashastra Tome 4","description":"\u003cp\u003eThe fourth book in the Yogashastra series, this tome was written for teenagers between the ages of 14 to 16 years. In this age group, one's intelligence, grasping power and discriminative power can increase to a great extent.\u003c\/p\u003e\n\u003cp\u003eThe body develops gracefully due to hormonal changes that occur. At this age, one's yoga practice and understanding of the science of yoga has to develop accordingly. 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Identify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n\u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n\u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can become stronger, healthier and happier than you’ve ever imagined. 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Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.\u003c\/p\u003e\n\u003cp\u003eAyurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.\u003c\/p\u003e\n\u003cp\u003eFeaturing sumptuous photography,Ayurvedic Rituals includes natural beauty remedies, self-care rituals, seasonal recipes, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and you will begin to glow from the inside out.\u003c\/p\u003e","brand":"MACMIL001","offers":[{"title":"Default Title","offer_id":42634116858031,"sku":"BKAYURSUMM","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Ayurvedic-Rituals-Wisdom-Recipes-and-the-Ancient-Art-of-Self-Care.jpg?v=1689076264"},{"product_id":"canvas-one-line-a-day","title":"Canvas One Line A Day","description":"\u003cp data-mce-fragment=\"1\"\u003eRevisit thoughts and memories with a five-year journal and memory book. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExpand your journaling with this special journal, a tactile version of the bestselling \u003cem data-mce-fragment=\"1\"\u003eOne Line a Day\u003c\/em\u003e memory book. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMore than a daily diary journal: For those daunted by the idea of keeping a diary, this is a simple five minute journal commitment of just o\u003cem data-mce-fragment=\"1\"\u003ene line a day\u003c\/em\u003e. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis small handsome book features a rich oatmeal-colored, canvas cloth case; striking metallic page edges; and a ribbon page marker.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669106351,"sku":"BKSUMMONEL","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/ONE-LINE-A-DAY_cf61e2c8-32cb-4c4b-8db3-0559df7a15a2.jpg?v=1690231052"},{"product_id":"inner-work-out","title":"Inner Work Out","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669139119,"sku":"BKMORRINNE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Inner-Work-Out.jpg?v=1690230924"},{"product_id":"how-we-heal","title":"How We Heal","description":"\u003cp data-mce-fragment=\"1\"\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn HOW WE HEAL\u003cem data-mce-fragment=\"1\"\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eComplementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouragement and delivered with Alex Elle’s signature warmth and candor, HOW WE HEAL is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669204655,"sku":"BKELLEHOWW","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/how-we-heal.jpg?v=1690230540"},{"product_id":"elemental-nature-inspired-rituals-to-nourish-your-life","title":"Elemental: Nature-Inspired Rituals to Nourish Your Life","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669270191,"sku":"BKALLEELEM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Elemental--Nature-Inspired-Rituals-to-Nourish-Your-Life.jpg?v=1690230271"},{"product_id":"liberty-all-you-need-is-love-handmade-embroidered-journal","title":"Liberty All You Need is Love Handmade Embroidered Journal","description":"\u003cdiv data-cmp=\"tabs\" id=\"tabs\" class=\"m-cmp_loaded\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-cmp=\"accordion\" class=\"m-cmp_loaded\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tabs tabs-accordion js-product-info\" data-cmp=\"productInfo\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tabs-accordion\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tabs-item\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tab-product-content expanded tabs-content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eThe Liberty All You Need is Love B5 Handmade Embroidered Journal features their colorful print, originally developed for scarves, inspired by hope, love and community.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e The embroidered areas on the front and back cover create extra depth and add a bespoke feel to this stylish notebook. Handmade in India on recycled paper, this luxurious textured notebook contains 100 lined pages, making it as practical as it is beautiful. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e100 Lined pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e 7.25 x 10.25 x 0.5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e184 x 260 x 127 mm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eSewn binding \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eRecycled cotton paper \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eMade in India\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669302959,"sku":"BKLIBLOVEJ","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/all-you-need-is-love.jpg?v=1690202563"},{"product_id":"mindfulness-greetings-card-assortment","title":"Mindfulness Greetings Card Assortment","description":"\u003cp data-mce-fragment=\"1\"\u003eJessica Poundstone believes that art is part of a self-care practice that changes the way we see, think \u0026amp; feel and that it ultimately transforms us. Her work is inspired by colour sensation, experiential light and space art movements–an overall focus on transformation of our overall well-being and mindset.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Mindfulness Greeting Card Assortment features her Colour Cloud series. The set is packaged in a colorful, sturdy drawer box design and makes a beautiful gift.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e16 Notecards to centre and inspire you\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBox: 5.75 x 4.5”, 146 x 114 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNotecards: 5 x 3.75”, 120 x 95 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e16 notecards, 2 designs each\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e17 colored envelopes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669335727,"sku":"BKPOUNMIND","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/mindfulness.jpg?v=1690202256"},{"product_id":"affirmation-cards","title":"Affirmation Cards","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAffirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life. Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author. Her work has been featured by a wide range of media outlets, including\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes\u003c\/em\u003e, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669368495,"sku":"BKELLEAFFO","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Affirmation-Cards.jpg?v=1690201882"},{"product_id":"luminous-dreams-the-deck","title":"Luminous Dreams - the Deck","description":"\u003cp data-mce-fragment=\"1\"\u003eLuxe and eye-catching, Luminous Dreams: The Deck empowers you to uncover the deeper meaning behind your dreams.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis enchanting deck of 60 cards teaches you how to connect with your subconscious and interpret the hidden meaning of your dreams. Each card features information on a common dream symbol, scenario, sensation, or emotion-including cats, doors, teeth, water, driving, falling, and so much more-plus prompts to help you unpack what the dream reveals about your present life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFilled with gorgeous artwork and easy-to-follow wisdom on dream interpretation, this deck is a must-have bedside companion for modern mystics, meditation enthusiasts, and anyone who wants to discover the hidden meaning of their dreams.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669401263,"sku":"BKHUANLUMI","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Luminous-Dreams---the-Deck.jpg?v=1690201410"},{"product_id":"find-your-wild-feminine","title":"Find Your Wild Feminine","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA gorgeously illustrated guided journal to discovering and embracing the Wild Feminine within.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen we reconnect with our Wild Feminine, we learn to hold firmly onto her power. This connection sets the tone for what we demand from ourselves, others, and all our life pursuits.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe knows who she is and is unapologetically herself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is connected with her Ancestors and psychic senses.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is aware, alert, and courageous enough to transform.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is in touch with her creativity.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is at peace with her spiritual, intuitive, and emotional nature.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is not afraid to use her voice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe has the power to attract and manifest change into her life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith thoughtful meditations, insightful prompts, and somatic exercises, this guide to discovering your own Wild Feminine will nourish your deepest, most powerful self, helping you to trust your intuition, reveal and reclaim your inner voice, and cultivate self-acceptance and a deeper connection with the sacredness of life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFOR FANS OF GUIDED JOURNALS: Writing down our thoughts with guidance from prompts and inspiration from beautiful illustrations is a powerful way to reclaim our lives. This journal is the perfect addition to any collection of guided journals or a meaningful purchase for anyone looking to take a leap into guided journaling.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRECONNECTING WITH THE WILD FEMININE: From folklore to pop culture to personal empowerment, there's a heightened interest in exploring the spiritual framework of connecting with the feminine archetypes, goddesses, and beings from our histories and within ourselves. This journal is the ideal guide to beginning your journey to connecting with the wild feminine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePOPULAR AUTHOR: Araki Koman is an artist and illustrator whose work explores folklore, mysticism, and slow living. She regularly shares artworks with her loyal following on Instagram and has illustrated for the \u003cem data-mce-fragment=\"1\"\u003eAtlantic\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eRefinery29\u003c\/em\u003e, the \u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e, and many more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669434031,"sku":"BKKOMAFIND","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/guided-journal.jpg?v=1690200798"},{"product_id":"props-for-yoga-vol-4-backbends-a-guide-to-iyengar-yoga-practice-with-props","title":"Props for Yoga Volume 4: Backbends, A Guide to Iyengar Yoga Practice with Props","description":"\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeveloped by B.K.S Iyengar, props have been instrumental in bringing his vision of \"Yoga is for All\" to life, benefiting countless individuals. These props have made it possible for people of all ages and health conditions to experience the positive effects of asana practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" style=\"padding-bottom: 20px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-bottom: 20px;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis 4th volume of the \"Props for Yoga\" series introduces the effective utilization of props to enhance and refine the practice of backbends. 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