{"title":"Yoga Off The Mat Books","description":"\u003cp\u003eExplore what yoga off the mat looks like in practice, so that you can start to work out how yogic principles can inform every aspect of your life.\u003c\/p\u003e","products":[{"product_id":"yoga-for-travellers","title":"Yoga for Travellers","description":"\u003cp\u003eHow do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat?\u003c\/p\u003e\r\n\u003cp\u003eThe answer to all these questions and much more lies within the pages of this little book.\u003c\/p\u003e\r\n\u003cp\u003eWritten by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052052688963,"sku":"BKELLIYTRA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-travellers.jpg?v=1595600973"},{"product_id":"bringing-yoga-to-life-paperback","title":"Bringing Yoga to Life","description":"\u003cp\u003eAs one of the top teachers worldwide, internationally renowned and bestselling author Donna Farhi's exploration of the core philosophy of yoga became an instant classic. She presents a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health.\u003c\/p\u003e\r\n\u003cp\u003eDonna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.\u003c\/p\u003e\r\n\u003cp\u003eExpanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.\u003c\/p\u003e\r\n\u003cp\u003eFarhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052053213251,"sku":"BKFARHBRIN1","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bringing-yoga-to-life-paperback-bkfarhbrin1.jpg?v=1595600976"},{"product_id":"yoga-mind-body-spirit","title":"Yoga Mind, Body \u0026 Spirit","description":"\u003cp\u003eThe author of Yoga Journal's most-read column presents the first holistic guide to yoga. \u003cem\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/em\u003e sets forth the tenets of this gentle yet rigorous exercise as no other book has.\u003c\/p\u003e\r\n\u003cp\u003eAt the heart of \u003cem\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/em\u003e are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups - including standing postures, sitting postures, arm balances, and breathing practices - or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. This user-friendly guide is illustrated with 240 two-colour photographs and illustrations,\u003c\/p\u003e\r\n\u003cp\u003eIntegrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052053639235,"sku":"BKFARHYMIN","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mind-body-spirit-farhi.jpg?v=1595600979"},{"product_id":"family-wakes-us-up-letters-between-expectant-f","title":"Family Wakes Us Up","description":"\u003cp\u003eHow do a teacher of yoga and Buddhism and an ayurvedic practitioner prepare for parenting? How do they understand themselves as men, and fathers? How can love, separation, grief, acceptance, and falling in love again be spiritual practices? This is a serious book about family as the first site of our evolution. It's intimate, existentially honest and strangely funny.\u003cbr\u003e \u003cbr\u003e Michael Stone and Matthew Remski share thirty years of yoga practice and teaching experience between them. They've each travelled far and wide to study and practise their contemplative arts - living in campervans in the dead of winter, dusty monasteries in South India, frigid temples in Japan and ashrams in rural America.\u003cbr\u003e \u003cbr\u003e As they both became expectant fathers, Michael and Matthew began an exchange of deeply personal letters that explore the interweaving themes of their lives amidst teachings from Zen, anecdotes from the yoga mat, observations from meditation and Ayurvedic recipes for postpartum broth.\u003cbr\u003e \u003cbr\u003e How does yoga inform their kitchen, laundry room and their love? How will they find help and take responsibility within a culture of manhood struggling to redefine itself? How can they use presence to integrate their past? How will supporting their partners through pregnancy, labour, and birth enrich their commitment to a spirituality rooted in intimacy and interdependence?\u003c\/p\u003e","brand":"MATTHE01","offers":[{"title":"Default Title","offer_id":32052215185475,"sku":"BKSTONFAMI","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/family-wakes-us-up-letters-between-expectant-f-bkstonfami.jpg?v=1595601249"},{"product_id":"a-life-worth-breathing-paperback","title":"A Life Worth Breathing","description":"\u003cp\u003eWe can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us.\u003c\/p\u003e\r\n\u003cp\u003eIn his new book, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.\u003cbr\u003e \u003cbr\u003e According to Max Strom, \"We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.\" With practical techniques, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eA Life Worth Breathing\u003c\/em\u003e teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills, we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy.\u003c\/p\u003e\r\n\u003cp\u003eA life worth living, a life worth breathing.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052215513155,"sku":"BKSTROLIFP","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/a-life-worth-breathing-paperback-bkstrolifp.jpg?v=1595601251"},{"product_id":"practical-yoga-psychology","title":"Practical Yoga Psychology","description":"\u003cp\u003eThe great mysteries in our lives are the understanding of our personality, how we relate with other people and the world around us, and our place, if any, in the vast scheme of things.\u003c\/p\u003e\r\n\u003cp\u003eThe other question we face is how we can improve our personal experience and our interactions with society, so that we live a happy, harmonius and helpful life.\u003c\/p\u003e\r\n\u003cp\u003eFor thousands of years, yoga has been addressing these questions and supplying the answers to them. This book is an attempt to simply blend the teachings of yoga with those of psychology, psychiatry and other branches of Western science to give us an overview of the human personality, an idea of where we are going, and guidelines to proceed on our journey.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052224786499,"sku":"BKVIVEPRAC","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/practical-yoga-psychology-bkviveprac_1.jpg?v=1595601259"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"\u003cp\u003eArtfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better.\u003c\/p\u003e\n\u003cp\u003eSome humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form.\u003c\/p\u003e\n\u003cp\u003eHandsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642119747,"sku":"BKLIPTBODI","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-bodies_2.jpg?v=1595601332"},{"product_id":"fierce-medicine-breakthrough-practices-to-heal-the-body-and-ignite-the-spirit","title":"Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit","description":"\u003cp\u003eAs the creator of Forrest Yoga , Ana T. 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Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviours and eating disorders to chronic pain and injury.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eFierce Medicine\u003c\/em\u003e, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.\u003c\/p\u003e\r\n\u003cp\u003eIn her unique, powerful, and inviting voice, Ana Forrest reveals how to: \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLearn to stalk fear and break free from it instead of running from it.\u003c\/li\u003e\r\n\u003cli\u003eBe attentive to your body, discovering its own inherent healing properties.\u003c\/li\u003e\r\n\u003cli\u003eSpeak and act from a place of honesty and compassion.\u003c\/li\u003e\r\n\u003cli\u003eCultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.\u003c\/li\u003e\r\n\u003cli\u003eHarness your intuition and the courage to live in alignment with your Spirit.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eWhether you've never done yoga or are a seasoned practitioner, Ana Forrest s practices, stories, and exercises will help you uncover your own warrior's heart.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052892926019,"sku":"BKFORRFIER","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780061864254-fierce-medicine.jpg?v=1595601537"},{"product_id":"yoga-as-resistance","title":"Yoga as Resistance","description":"\u003cp\u003eA powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off.\u003c\/p\u003e\n\u003cp\u003eYoga as Resistance by Stacie Graham outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied, cis-gendered, so how can they create inclusive environments? This book will inspire and welcome all to take part in questioning the status quo and learn how to move towards equity, and why it matters.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYoga teachers will learn why the most marginalized matter, even if they are not in the room: and how this affects their teaching.\u003c\/li\u003e\n\u003cli\u003eThe book is structured around Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. 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