{"title":"Yoga for Health Books","description":"\u003cp\u003eEach of these books is a great resource for yoga teachers and practitioners alike in addressing a range of specific health issues and exploring yoga for health. \u003c\/p\u003e","products":[{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"yoni-shakti","title":"Yoni Shakti","description":"\u003cp\u003eIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga\u003c\/li\u003e\r\n\u003cli\u003ea Goddess-inspired section guiding a woman from her first period to postmenopause\u003c\/li\u003e\r\n\u003cli\u003eilluminating personal life stories and experiences from hundreds of women\u003c\/li\u003e\r\n\u003cli\u003especially conceived, guided yoga nidra practices\u003c\/li\u003e\r\n\u003cli\u003einstructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIntimate and scholarly, irreverent and inspiring, \u003cem\u003eYoni Shakti \u003c\/em\u003ebrings womb yoga, tantra and feminism together in an astonishingly powerful combination.\u003c\/p\u003e\r\n\u003cp\u003eThis revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049707075,"sku":"BKDINSYONI","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti-bkdinsyoni.jpg?v=1595600967"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"yoga-rahasya-therapy-compilation","title":"Yoga Rahasya Therapy Compilation","description":"\u003cp\u003eYoga Rahasya is a quarterly publication of the Ramamani Iyengar Memorial Yoga Institute.\u003c\/p\u003e\n\u003cp\u003eThis special issue is a compilation of the articles pertaining to the therapeutic aspect of Iyengar yoga that have been published in Yoga Rahasya since its inception in 1994 to 2009.\u003c\/p\u003e\n\u003cp\u003eThis issue is divided into four sections. The first deals with the advice of Guruji Yogacharya BKS Iyengar on the art of healing. The second deals with the basics of anatomy and physiology; the third with a series of articles on treating chronic ailments with yoga and a subsection on yogic practices for women during the various phases of their reproductive life and finally a few articles reporting the ‘scientific studies’ on the therapeutic efficacy of Iyengar yoga.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052086898755,"sku":"BKIYENYRAT","price":12.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-rahasya-therapy-compilation-bkiyenyrat_1.jpg?v=1595601035"},{"product_id":"eastern-body-western-mind","title":"Eastern Body Western Mind","description":"\u003cp\u003eIn \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics.\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.\u003c\/p\u003e\r\n\u003cp\u003eEach chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.\u003cbr\u003e \u003cbr\u003eThis revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052092305475,"sku":"BKJUDIEAST","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/eastern-body-western-mind.jpg?v=1600774310"},{"product_id":"yoga-anatomy-2nd-edition","title":"Yoga Anatomy 3rd Edition","description":"\u003cp\u003eThe best selling anatomy guide for yoga is now updated, expanded, and better than ever!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice\u003c\/span\u003e\u003c\/p\u003e","brand":"MARSTO01","offers":[{"title":"Default Title","offer_id":32052093550659,"sku":"BKKAMIYANA","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51oASDqBnIL.jpg?v=1666093872"},{"product_id":"yogic-management-of-cancer","title":"Yogic Management of Cancer","description":"Yogic Management of Cancer explains cancer and its causes in a practical way in the light of modern scientific understanding and the Yogic perspective. Advice is offered on applying yoga to help manage cancer and the effects of conventional treatments at all levels of being. Useful yogic tools presented include yogic practices, yogic lifestyle and diet, and practices for self-observation and cultivation of positive attitudes.\u003cbr\u003e\r\n\u003cbr\u003e\r\nDetailed practices are included to help regain and connect with the self. Where recovery is not possible, people with cancer are helped towards a positive acceptance of death, and advice offered on preparing for dying.","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052154859587,"sku":"BKNIRMYMAN","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogic-management-cancer.jpg?v=1595601112"},{"product_id":"chair-yoga","title":"Chair Yoga","description":"\u003cp\u003eChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.\u003c\/p\u003e\r\n\u003cp\u003eThis step-by-step program can be practised by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.\u003c\/p\u003e\r\n\u003cp\u003eThis fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.\u003c\/p\u003e\r\n\u003cp\u003eThis book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052171833411,"sku":"BKROHCHA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-chair-seated-exercises.jpg?v=1595601143"},{"product_id":"awakening-the-spine","title":"Awakening the Spine","description":"\u003cp\u003eFor more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being.\u003cbr\u003e \u003cbr\u003e Scaravelli reminds readers that: 'if you are kind to your body, it will respond in an incredible way.' \u003cem\u003eAwakening the Spine\u003c\/em\u003e offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age.\u003cbr\u003e \u003cbr\u003e Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, \u003cem\u003eAwakening the Spine\u003c\/em\u003e is published for the first time as the author intended. With a new foreword by B.K.S. 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The second section describes the patho-physiology and yogic management of a variety of digestive disorders from simple wind and indigestion to nagging acidity, annoying constipation and piles, distressing diarrhoea and dysentery, with special reference to diet. The third section deals with the yogic practices needed to remove digestive disorders and keep the digestive system in good health.\u003c\/p\u003e\r\n\u003cp\u003eClear instructions and diagrams for each practice are given, which even a beginner can follow.\u003c\/p\u003e\r\n\u003cp\u003eThe text was written by a qualified and experienced doctor in this field under the guidance of Swami Satyananda Saraswati.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052198178883,"sku":"BKSHANPRAC","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-practices-of-yoga-for-the-digestive-system-bkshanprac_1.jpg?v=1595601226"},{"product_id":"yogic-management-of-asthma-diabetes","title":"Yogic Management of Asthma \u0026 Diabetes","description":"\u003cp\u003eIn this book an Australian doctor, under the guidance of Swami Satyananda, explains two common disorders that can be managed efficiently by yoga.\u003c\/p\u003e\r\n\u003cp\u003eThe book has 4 sections, the first of which deals with asthma and yoga. The author, who suffered from asthma himself, uses his professional and experiential knowledge to deal with the causes and effects of the disease, and covers medical, yogic and other treatments, diet and the path to health.\u003c\/p\u003e\r\n\u003cp\u003eThe second section deals with diabetes and yoga, including insulin dosage, diet and yogic management.\u003c\/p\u003e\r\n\u003cp\u003eThe third section gives instructions for the yogic practices necessary for both asthma and diabetes.\u003c\/p\u003e\r\n\u003cp\u003eThe fourth section deals with yogic research on both conditions, giving clinical trials and case histories, documenting yoga therapy camps for asthma and diabetes, and explaining the holistic approach to therapy and how yoga works.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052562198595,"sku":"BKSHANYMAN","price":9.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogic-management-of-asthma-and-diabetes-bkshanyman.jpg?v=1595601289"},{"product_id":"your-body-your-yoga","title":"Your Spine, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e is arguably the first book that looks at the spine from both the Western anatomical\/biomechanical point of view and the modern yoga perspective. 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The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems.\u003c\/p\u003e\r\n\u003cp\u003eThe range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.\u003c\/p\u003e\r\n\u003cp\u003eWhether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052648280131,"sku":"BKCLARYOUR","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766552-your-spine-your-yoga.jpg?v=1595601348"},{"product_id":"yoga-beyond-the-mat","title":"Yoga Beyond The Mat","description":"\u003cp\u003eThis book shows you that yoga doesn’t make your life easier; it makes you better at your life. \u003c\/p\u003e\r\n\u003cp\u003eWhile many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. \u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation.\u003c\/p\u003e\r\n\u003cp\u003eThrough ritual, meditation, journaling, asana, and other spiritual practices, \u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realisation of personal bliss. 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