{"title":"Yoga Card Decks","description":"Incorporating yoga card decks and dice into your routine can help you to revitalise your practice and stay motivated. A fun way to create flows and try new Asanas, card decks can be used how you see fit. If you prefer the roll of a dice to create new sequences, these are a great way to ensure total randomisation for an exciting yoga flow. Alternatively, opt for a meditation deck to finish off intense workouts. Choose from a range of beautifully printed yoga card decks in various styles from brands such as Yogaru.","products":[{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.\u003c\/p\u003e\r\n\u003cp\u003eEach card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"yoga-dice","title":"Yoga Dice","description":"\u003cp\u003eThis container of dice holds endless inspiration for every yoga lover!\u003c\/p\u003e\n\u003cp\u003eSeven wooden dice (one for each chakra) represent different types of poses -seated, standing, balancing, twists and more-that, when rolled together in the hand or using the container itself, generate a variety of yoga practices for practitioners of all levels.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642021443,"sku":"BKCHRODICE","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-dice.jpg?v=1595601327"},{"product_id":"the-yoga-deck","title":"The Yoga Deck","description":"Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642054211,"sku":"BKMILLDECK","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-deck.jpg?v=1601875077"},{"product_id":"the-healing-yoga-deck","title":"The Healing Yoga Deck","description":"\u003cp\u003eComplete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.\u003c\/p\u003e\r\n\u003cp\u003eEach illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. The cards are organised into 6 sections: -\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEnergy Boosters\u003c\/li\u003e\r\n\u003cli\u003eNeck, Shoulder \u0026amp; Back Helpers \/ Posture Supporters\u003c\/li\u003e\r\n\u003cli\u003eDigestive Helpers\u003c\/li\u003e\r\n\u003cli\u003eHip \u0026amp; Leg Strengtheners\u003c\/li\u003e\r\n\u003cli\u003eBone Builders \/ Better Balance\u003c\/li\u003e\r\n\u003cli\u003eAnxiety \u0026amp; Stress Relievers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052788297795,"sku":"BKMILLHEAL","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452171357.jpg?v=1601464999"},{"product_id":"yogaru-108-asana-yoga-sequencing-cards","title":"Yogaru 108 Asana Yoga Sequencing Cards","description":"\u003cp\u003eThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.\u003c\/p\u003e\r\n\u003cp\u003eEach card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit\/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.\u003c\/p\u003e\r\n\u003cp\u003eThe cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and\/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Default Title","offer_id":32052800192579,"sku":"BKYOGA108A","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/108ASANA_YM_B.jpg?v=1671104111"},{"product_id":"yoni-shakti-great-wisdom-goddess-temple-deck-with-yoga-nidra-flashdrive","title":"Yoni Shakti Great Wisdom Goddess Temple Deck","description":"\u003cp\u003eThis set of beautiful oracle cards features all the illustrations of the Dasa Mahavidyas - the ten Great Wisdom Goddesses of theTantric tradition - from Uma Dinsmore-Tuli PhD's book \u003ca href=\"https:\/\/www.hardbackhollow.com\/yoni-shakti.html\"\u003eYoni Shakti – A Woman’s Guide to Power and freedom through Yoga and Tantra. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe temple box comes with 36 full colour cards and a download code for a fabulous new set of ten yoga nidras specially recorded for each Mahavidya.\u003c\/p\u003e","brand":"SITARA01","offers":[{"title":"Default Title","offer_id":32052835057731,"sku":"BKDINSDECK","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti.jpg?v=1595599770"},{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.\u003c\/p\u003e\r\n\u003cp\u003eA fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052892270659,"sku":"BKMACGASHT","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-practice-cards-kino-mcgregor.jpg?v=1595601523"},{"product_id":"the-work-wellness-deck","title":"The Work Wellness Deck","description":"\u003cp\u003eBanish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.\u003c\/p\u003e\n\u003cp\u003eBurnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.\u003c\/p\u003e\n\u003cp\u003ePackaged in a portable format, the deck is organized into three categories:\u003c\/p\u003e\n\u003cp\u003eREFRESH (mental health)\u003c\/p\u003e\n\u003cp\u003eFLOW (physical health)\u003c\/p\u003e\n\u003cp\u003eCONNECT (work relationships)\u003c\/p\u003e\n\u003cp\u003ePrompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection-no matter where they work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Work Wellness Deck is an effective tool in preventing and\/or diminishing feelings of burnout.\u003c\/li\u003e\n\u003cli\u003eThis one-of-a-kind format is practical but still giftable. 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Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.\u003c\/p\u003e\n\u003cp\u003eMINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. 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