{"title":"Yoga Asana \u0026 Sequencing Books","description":"\u003cp\u003eThe asana are at the heart of any physical yoga practice. Originally, these yoga poses were developed to train the body to be able to sit longer in meditation.\u003c\/p\u003e\n\u003cp\u003eDevelop your yoga practice from the comfort of your home with our informative range of yoga sequencing and yoga asana books. Whether you're looking to perfect your poses or are searching for more theory-based books, our wide range will have something to suit your preferences. Featuring resources for beginners to those at a more advanced stage, make your practice successful and fulfilling with our collection.\u003c\/p\u003e","products":[{"product_id":"the-yoga-bible","title":"The Yoga Bible","description":"\u003cp\u003e\u003cem\u003eThe Yoga Bible\u003c\/em\u003e is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities.\u003c\/p\u003e\r\n\u003cp\u003eThe author also offers information and advice on different styles of yoga and on choosing a yoga teacher and\/or school.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052002750531,"sku":"BKBROWYBIB","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-bible-bkbrowybib.jpg?v=1595600942"},{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. 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The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"teaching-yoga-adjusting-asana","title":"Teaching Yoga Adjusting Asana","description":"Leading yoga teacher trainer Melanie Cooper brings you the essential \u003cbr\u003e\r\nhandbook for teaching yoga and adjusting asana (yoga poses). \u003cbr\u003e\r\n\u003cbr\u003e\r\nThe first part explores fundamentals of teaching in a simple, clear, accessible way. 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Drawing on the author's decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every student and teacher.\u003cbr\u003e \u003cbr\u003e Beautifully illustrated with the author's hand-drawn images of her students as well as images from the natural world, this is a uniquely imaginative yet substantial yoga book, and a valuable addition to any yoga library.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049215555,"sku":"BKDEVIYSEQ","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sequences-companion-bkdeviyseq.jpg?v=1595600965"},{"product_id":"yoga-mind-body-spirit","title":"Yoga Mind, Body \u0026 Spirit","description":"\u003cp\u003eThe author of Yoga Journal's most-read column presents the first holistic guide to yoga. \u003cem\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/em\u003e sets forth the tenets of this gentle yet rigorous exercise as no other book has.\u003c\/p\u003e\r\n\u003cp\u003eAt the heart of \u003cem\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/em\u003e are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups - including standing postures, sitting postures, arm balances, and breathing practices - or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. This user-friendly guide is illustrated with 240 two-colour photographs and illustrations,\u003c\/p\u003e\r\n\u003cp\u003eIntegrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052053639235,"sku":"BKFARHYMIN","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mind-body-spirit-farhi.jpg?v=1595600979"},{"product_id":"the-alpha-omega-of-trikonasana","title":"The Alpha \u0026 Omega of Trikonasana","description":"\u003cp\u003eTrikonasana has been used as an example to explain how asana practice is a journey from external beginnings to the knowledge of the ‘soulosphere’. The process of involution from the external geometry to the inner purport of Trikonasana is beautifully described.\u003c\/p\u003e\r\n\u003cp\u003eMost practitioners misunderstand the purport of the yogasanas as ‘doing the pose’. ‘Doing’, Prashantji explains, must include alerting, activating, sensitising, perceiving and becoming pensive and reflective in a pose. These are all modes of ‘Doing’. He clearly explains that yoga is a heuristic subject where ‘one learns from oneself and one teaches oneself’. This requires a keen observation of the interplay of the three major players in the asana practice – body, mind and breath. \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052077428803,"sku":"BKIYENALPH","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-alpha--omega-of-trikonasana-bkiyenalph.jpg?v=1595601010"},{"product_id":"chittavijnana-of-yogasanas","title":"Chittavijnana of Yogasanas","description":"This book is based on the transcript of Prashant Iyengar's audio CD Chittavijnana of Yogasanas.","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052079263811,"sku":"BKIYENCHIT","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/chittanvijnana-yogasana.jpg?v=1595601012"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level.\u003c\/p\u003e\r\n\u003cp\u003eRegarded by many as the Bible of modern yoga, this book is t\u003cspan\u003ehe definitive guide to the philosophy and practice of yoga.\u003c\/span\u003e The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions.\u003c\/p\u003e\r\n\u003cp\u003eThroughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. One of his most famous pupils was the world-renowned violinist Yehudi Menuhin and it was Menuhin who invited him to teach in the West. More than anyone, Iyengar is responsible for bringing yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He was known affectionately to his students as Guruji. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. In 1966, he published this ground-breaking book ‘Light on Yoga’ to bring yoga out from the darkness. He went on to write a vast number of inspirational books in which he explored diverse aspects of yoga.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081918019,"sku":"BKIYENLIGH1","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-1_3.jpg?v=1595601019"},{"product_id":"organology-sensology-in-yogashastra","title":"Organology \u0026 Sensology in Yogashastra","description":"\u003cp\u003eThis is an English translation of Sri Prashantji's original Marathi book. This pocket-sized book opens up a whole new dimension on our understandng on how the organs and senses work. It gives us a very interesting combination of modern, physiological perspective on the organs and senses and the yogic understanding of the same.\u003c\/p\u003e\r\n\u003cp\u003eThe general understanding is that the senses of the eyes are for seeing, ears for hearing, skin for feeling and nose for smelling. This book explains how the functioning of the senses is not just mechanical like the eyes beings like cameras or the ears like a tape-recorder and how these senses are affected by the our mind, intelligence and emotions. It explains how the organs have their 'own mind' and how they are influenced by the emotions. For example, the heart beat rises with physical exercise and so also with fear.\u003c\/p\u003e\r\n\u003cp\u003eA book which will open up our horizons and the way we 'look' at our organs and senses. Ultimately, it would naturally influence the way we practise our asanas and pranayama as these in turn influence and are influenced by our organs and senses.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083753027,"sku":"BKIYENORGA","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Organology-and-Sensology-in-Yogashastra.jpg?v=1653476716"},{"product_id":"yoga-for-sports-a-journey-towards-health-and-healing","title":"Yoga for Sports: a Journey Towards Health and Healing","description":"\u003cp\u003eAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries.\u003c\/p\u003e\n\u003cp\u003eMany competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.\u003c\/p\u003e\n\u003cp\u003eIn a life spanning over eight decades, Yogacharya BKS Iyengar has taught the finer points of yoga o several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar.\u003c\/p\u003e\n\u003cp\u003eWith precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama, Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. \u003c\/p\u003e\n\u003cp\u003eWith asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson's wellbeing from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083982403,"sku":"BKIYENSPOR","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-sports-a-journey-towards-health-and-healing-bkiyenspor.jpg?v=1595601026"},{"product_id":"tuesdays-with-prashant","title":"Tuesdays with Prashant","description":"\u003cp\u003eTranscripts of the Tuesday evening classes taught by Sri Prashant Iyengar in 2002-2003.\u003c\/p\u003e\n\u003cp\u003eIt includes sequences of the asanas and his instructions while teaching the different asanas and pranayama. It also includes his analogies from day-to-day life and his quotations.\u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084408387,"sku":"BKIYENTUES","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prashant-uvacha-tuesdays-with-prashant.jpg?v=1595601027"},{"product_id":"yoga-in-action-preliminary-course","title":"Yoga in Action: Preliminary Course","description":"\u003cp\u003eA great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. \u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRevised Edition with extra chapter \"The Sequence of Learning \u0026amp; Practice\".\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084703299,"sku":"BKIYENYACT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action--preliminary-course-bkiyenyact2-x.jpg?v=1595601029"},{"product_id":"yoga-in-action-intermediate-course-1","title":"Yoga in Action: Intermediate Course 1","description":"\u003cp\u003eThis practical ring bound book from Dr. Geeta S. 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There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084998211,"sku":"BKIYENYACT1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action-intermediate-iyengar.jpg?v=1595601030"},{"product_id":"yogashastra-tome-4","title":"Yogashastra Tome 4","description":"\u003cp\u003eThe fourth book in the Yogashastra series, this tome was written for teenagers between the ages of 14 to 16 years. In this age group, one's intelligence, grasping power and discriminative power can increase to a great extent.\u003c\/p\u003e\n\u003cp\u003eThe body develops gracefully due to hormonal changes that occur. At this age, one's yoga practice and understanding of the science of yoga has to develop accordingly. 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There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088471619,"sku":"BKIYENYSHA4","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-4-bkiyenysha4.jpg?v=1595601042"},{"product_id":"yoga-anatomy-2nd-edition","title":"Yoga Anatomy 3rd Edition","description":"\u003cp\u003eThe best selling anatomy guide for yoga is now updated, expanded, and better than ever!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. 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He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. 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