{"title":"Yoga Gifts \u0026 Meditation Gifts","description":"\u003cp\u003eIf you're looking for the perfect gift for your nearest and dearest, you can find a range of thoughtful and unique gifts with our hand selected range. Our mindful gifts for yoga lovers include items such as organic yoga prop kits, or perhaps you're looking for beautifully handcrafted items to improve daily wellbeing. The collection features a wide range of gifts to cater for everyone's needs, whether that be a brand new yoga mat or books, some scented candles, or home accessories, find thoughtful meditation and yoga gifts below.\u003c\/p\u003e","products":[{"product_id":"yoga-anatomy-2nd-edition","title":"Yoga Anatomy 3rd Edition","description":"\u003cp\u003eThe best selling anatomy guide for yoga is now updated, expanded, and better than ever!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice\u003c\/span\u003e\u003c\/p\u003e","brand":"MARSTO01","offers":[{"title":"Default Title","offer_id":32052093550659,"sku":"BKKAMIYANA","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51oASDqBnIL.jpg?v=1666093872"},{"product_id":"relax-renew","title":"Relax \u0026 Renew","description":"\u003cp\u003eExperience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eRelax and Renew\u003c\/em\u003e, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice.\u003c\/p\u003e\r\n\u003cp\u003eIn addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the totally invisible relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052103970883,"sku":"BKLASARELA","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/relax-renew-lasater.jpg?v=1595601072"},{"product_id":"singing-bowl-medium-12-13cm","title":"hardbackhollow Singing Bowl - Medium","description":"\u003cp\u003eIn Tibetan tradition, the powerful vibrations of the singing bowl respond to the sound of the universal creation and inner consciousness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eplace the bowl on the open palm of one hand\u003c\/li\u003e\n\u003cli\u003ewith the other hand, strike the bowl with the bamboo stick\u003c\/li\u003e\n\u003cli\u003ekeeping contact with bowl, move the stick around the outer rim\u003c\/li\u003e\n\u003cli\u003ealso available in \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/singing-bowl-small-10-11cm\"\u003eSmall \u003c\/a\u003eand \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/singing-bowl-large-14-15cm\"\u003eLarge\u003c\/a\u003e sizes\u003c\/li\u003e\n\u003cli\u003eas the bowl sings, it creates vibrations of its own which affect the vibration in the air \u003c\/li\u003e\n\u003cli\u003ecan also be used as a space clearing tool in Feng Shui\u003c\/li\u003e\n\u003cli\u003evegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese bowls are handmade so the dimensions given are approximate and can vary up to 10mm from one another. Please note that the design of the bamboo stick may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":32052333477955,"sku":"MIBOWLS-MD","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/tibetan-singing-bowl.jpg?v=1681295721"},{"product_id":"singing-bowl-small-10-11cm","title":"hardbackhollow Singing Bowl - Small","description":"\u003cp\u003eIn Tibetan tradition, the powerful vibrations of the singing bowl respond to the sound of the universal creation and inner consciousness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eplace the bowl on the open palm of one hand\u003c\/li\u003e\n\u003cli\u003ewith the other hand, strike the bowl with the bamboo stick\u003c\/li\u003e\n\u003cli\u003ekeeping contact with bowl, move the stick around the outer rim\u003c\/li\u003e\n\u003cli\u003ealso available in \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/singing-bowl-medium-12-13cm\"\u003eMedium \u003c\/a\u003eand \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/singing-bowl-large-14-15cm\"\u003eLarge \u003c\/a\u003esizes\u003c\/li\u003e\n\u003cli\u003eas the bowl sings, it creates vibrations of its own which affect the vibration in the air \u003c\/li\u003e\n\u003cli\u003ecan also be used as a space clearing tool in Feng Shui\u003c\/li\u003e\n\u003cli\u003evegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese bowls are handmade so the dimensions given are approximate and can vary up to 10mm from one another. Please note that the design of the bamboo stick may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":32052333871171,"sku":"MIBOWLS-SM","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/singing-bowl-small-10-11cm-mibowls-sm.jpg?v=1601466742"},{"product_id":"china-gel-topical-pain-reliever-jar-16oz","title":"China-Gel 16oz Bottle","description":"\u003cp\u003eThis therapeutic gel uses a unique herbal formula and soothing aromatic scent to relieve muscle aches and joint pain.\u003cbr\u003e \u003cbr\u003e China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. When applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain-producing \"P factor\" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief.\u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve muscle aches and joint pains. It contains menthol, camphor, ginseng, angelica, lavender oil, witch hazel, and aloe vera. It does not have a harsh or medicinal odour but rather a soothing and relaxing aromatic scent. Resembling a fine hand cream, China-Gel dries completely as it absorbs into the skin, so it does not have to be wiped off and will not stain clothing. The scent dissipates as the gel absorbs, leaving behind quick and lasting pain relief. \u003cbr\u003e \u003cbr\u003e China-Gel is clinically tested and used professionally by chiropractors, massage therapists, physical therapists, in hospitals, spas and health clubs. \u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve pain associated with: arthritis, bursitis, sciatica, carpal tunnel, fibromyalgia, tendinitis, and other joint and muscle pains.\u003c\/p\u003e\n\u003cp\u003eNot tested on animals.\u003cbr\u003e\u003cbr\u003eSuitable for vegans.\u003cbr\u003e\u003cbr\u003eFree of nut oils and parabens.\u003c\/p\u003e","brand":"CHINA-01","offers":[{"title":"Default Title","offer_id":32052336656451,"sku":"MICHINA16","price":54.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/china-gel-topical-pain-reliever-jar-16oz-michina16_1.jpg?v=1595598720"},{"product_id":"china-gel-topical-pain-reliever-jar-4oz","title":"China-Gel 4oz Jar","description":"\u003cp\u003eThis therapeutic gel uses a unique herbal formula and soothing aromatic scent to relieve muscle aches and joint pain.\u003cbr\u003e \u003cbr\u003e China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. When applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain-producing \"P factor\" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief.\u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve muscle aches and joint pains. It contains menthol, camphor, ginseng, angelica, lavender oil, witch hazel, and aloe vera. It does not have a harsh or medicinal odour but rather a soothing and relaxing aromatic scent. Resembling a fine hand cream, China-Gel dries completely as it absorbs into the skin, so it does not have to be wiped off and will not stain clothing. The scent dissipates as the gel absorbs, leaving behind quick and lasting pain relief. \u003cbr\u003e \u003cbr\u003e China-Gel is clinically tested and used professionally by chiropractors, massage therapists, physical therapists, in hospitals, spas and health clubs. \u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve pain associated with: arthritis, bursitis, sciatica, carpal tunnel, fibromyalgia, tendinitis, and other joint and muscle pains.\u003c\/p\u003e\n\u003cp\u003eNot tested on animals.\u003cbr\u003e\u003cbr\u003eSuitable for vegans.\u003cbr\u003e\u003cbr\u003eFree of nut oils and parabens.\u003c\/p\u003e","brand":"CHINA-01","offers":[{"title":"Default Title","offer_id":32052336820291,"sku":"MICHINA4","price":18.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/china_gel.jpg?v=1595598721"},{"product_id":"cork-brick","title":"hardbackhollow Cork Brick","description":"\u003cp\u003eMade from cork, a renewable and recyclable resource, the hardbackhollow Cork Brick is ideal for adding lift or grounding into your yoga pose.\u003c\/p\u003e\n\u003cp\u003eOur Cork brick is made from the bark of the Cork Oak Tree, which is the only tree that regenerates its bark once it’s been harvested. The Cork Oak can live for more than 200 years, with harvesting taking place every 7-10 years.\u003c\/p\u003e\n\u003cp\u003eThere are no toxic chemicals used in the manufacturing of our Cork Yoga Bricks, the product is 100% natural - making it the perfect choice for the eco-conscious yogi.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in EU\u003c\/li\u003e\n\u003cli\u003eSustainable – Cork is renewable and recyclable\u003c\/li\u003e\n\u003cli\u003eGreat quality and extremely durable\u003c\/li\u003e\n\u003cli\u003eNon-slip textured surface\u003c\/li\u003e\n\u003cli\u003eRounded edges for easier hand grip\u003c\/li\u003e\n\u003cli\u003eLightweight and sturdy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop our \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\"\u003eEco Cork collection here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e Pair up your props with our \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-cork-brick-pair\" title=\"hardbackhollow Cork Brick Pair\"\u003ehardbackhollow Cork Brick Pair\u003c\/a\u003e\u003c\/p\u003e","brand":"EUROSM01","offers":[{"title":"Default Title","offer_id":32052355563587,"sku":"PRBRICCORK","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-cork-brick-upright-branded.jpg?v=1594678060"},{"product_id":"yogatoes","title":"YogaToes","description":"\u003cp\u003eYogatoes are a simple way to get instant refreshment and long term improvement for your overworked feet.\u003cbr\u003e \u003cbr\u003e These soft and flexible foot stretchers help exercise your feet to stay healthy and in shape by improving foot strength, flexibility \u0026amp; appearance. They will increase circulation, straighten bent toes, and realign joints.\u003cbr\u003e \u003cbr\u003e Yogatoes also help improve \u0026amp; prevent foot problems including hammertoes, bunions and plantar fasciitis, whilst helping feet recover from stress, strain \u0026amp; overuse.\u003cbr\u003e \u003cbr\u003eSold in pairs, Yogatoes are easy to use, BPA free, flexible, hypo-allergenic and latex free.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"YOGAPR02","offers":[{"title":"Blue \/ Extra Small UK 2.5-4.5","offer_id":31921157341251,"sku":"MIYOGITOE-BLXS","price":36.5,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ Small UK 5-8.5","offer_id":31921157374019,"sku":"MIYOGITOE-PUSM","price":36.5,"currency_code":"GBP","in_stock":false},{"title":"Blue \/ Small UK 5-8.5","offer_id":31921157406787,"sku":"MIYOGITOE-BLSM","price":36.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogatoes-blue-miyogitoe-bl_5.jpg?v=1594680333"},{"product_id":"yoga-dice","title":"Yoga Dice","description":"\u003cp\u003eThis container of dice holds endless inspiration for every yoga lover!\u003c\/p\u003e\n\u003cp\u003eSeven wooden dice (one for each chakra) represent different types of poses -seated, standing, balancing, twists and more-that, when rolled together in the hand or using the container itself, generate a variety of yoga practices for practitioners of all levels.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642021443,"sku":"BKCHRODICE","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-dice.jpg?v=1595601327"},{"product_id":"the-yoga-deck","title":"The Yoga Deck","description":"Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642054211,"sku":"BKMILLDECK","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-deck.jpg?v=1601875077"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"\u003cp\u003eArtfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better.\u003c\/p\u003e\n\u003cp\u003eSome humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form.\u003c\/p\u003e\n\u003cp\u003eHandsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642119747,"sku":"BKLIPTBODI","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-bodies_2.jpg?v=1595601332"},{"product_id":"the-school-of-life-calm-prompt-cards","title":"The School of Life Calm Prompt Cards","description":"A set of calming prompt cards that offer perspective and help us to find serenity. It isn’t that we ever forget the value of calm, just that losing our composure is a constant risk. Every day brings with it new temptations to lose our tempers: the behaviour of partners, colleagues, children – and computers. Fresh distractions, worries and fears arise which leave us feeling anxious and unsettled. This small pack of prompt cards is made up of a succession of eloquent and beautiful reminders of just how we should approach our frustrations. It powerfully summons up our best and calmest selves – at precisely the moments when we need them most. Pick your favourite card and keep it in your wallet as a calming momento wherever you may be. Post one of these pocket-sized cards to a friend as a talisman of tranquillity, or frame a particularly relevant card for display on your wall.","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052691501123,"sku":"BKTSOLCLPR","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/calm-prompt-cards-1.jpg?v=1595599269"},{"product_id":"restore-and-rebalance-yoga-for-deep-relaxation","title":"Restore and Rebalance: Yoga for Deep Relaxation","description":"\u003cp\u003eRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.\u003c\/p\u003e\r\n\u003cp\u003eRestorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.\u003c\/p\u003e\r\n\u003cp\u003eIn this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices - with accompanying photos - to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury.\u003c\/p\u003e\r\n\u003cp\u003eLasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052756512835,"sku":"BKLASAREST","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/restore-and-rebalance.jpg?v=1595601383"},{"product_id":"tiebandz-hair-ties-black-tie","title":"Tiebandz Hair Ties - Black Tie","description":"\u003cp\u003eThese monochrome hair ties are stylish and versatile, perfect for every occasion.\u003c\/p\u003e\r\n\u003cp\u003eTiebandz was founded by two friends in search of the perfect hair tie - unable to find hair ties that suited all hair types, they set about creating their own.\u003c\/p\u003e\r\n\u003cp\u003eTiebandz are both practical and stylish, adjustable to work for all hair types. With no snagging, pulling or breaking, these hair ties will never damage the hair.\u003c\/p\u003e\r\n\u003cp\u003eDesigned for diversity and longevity, Tiebandz can be used as a hair tie or a friendship band bracelet.\u003c\/p\u003e\r\n\u003cp\u003eTiebandz as a company aims to empower and a profit percentage is donated to V-day.org, a charity aimed at ending violence against women and children around the world.\u003c\/p\u003e","brand":"TIEBAN01","offers":[{"title":"Default Title","offer_id":32052772667459,"sku":"CLTIEBBLK","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/tiebandz-black.jpg?v=1594682973"},{"product_id":"tiebandz-hair-ties-lovin-the-bluez","title":"Tiebandz Hair Ties - Lovin' the Bluez","description":"\u003cp\u003e\u003cspan\u003eThis perfect mix of midnight blue, turquoise blue and royal blue are the perfect accessory for those days when you're loving the blues...\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003eTiebandz was founded by two friends in search of the perfect hair tie - unable to find hair ties that suited all hair types, they set about creating their own.\u003c\/p\u003e\r\n\u003cp\u003eTiebandz are both practical and stylish, adjustable to work for all hair types. With no snagging, pulling or breaking, these hair ties will never damage the hair.\u003c\/p\u003e\r\n\u003cp\u003eDesigned for diversity and longevity, Tiebandz can be used as a hair tie or a friendship band bracelet.\u003c\/p\u003e\r\n\u003cp\u003eTiebandz as a company aims to empower and a profit percentage is donated to V-day.org, a charity aimed at ending violence against women and children around the world.\u003c\/p\u003e","brand":"TIEBAN01","offers":[{"title":"Default Title","offer_id":32052772700227,"sku":"CLTIEBBLU","price":7.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/tiebandz-lovin-the-bluez.jpg?v=1595599379"},{"product_id":"intelligent-yoga-second-edition","title":"Intelligent Yoga (Second Edition)","description":"\u003cp\u003eThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body.\u003c\/p\u003e\n\u003cp\u003eHis reconstructed, grounded approach that was set out in the first edition – which focused on how our bodies have evolved to function – is further expanded here, reflecting Peter’s increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).\u003c\/p\u003e\n\u003cp\u003eWith a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the Body’s Innate Wisdom is an accessible and beautifully illustrated account of the yoga practice that has established Peter’s international reputation as a respected teacher and teacher trainer.\u003c\/p\u003e\n\u003cp\u003eFully illustrated with an introduction by Mary Stewart\u003c\/p\u003e","brand":"CASITA01","offers":[{"title":"Default Title","offer_id":32052773093443,"sku":"BKBLACINT2","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/intelligent-yoga.jpg?v=1595601407"},{"product_id":"the-healing-yoga-deck","title":"The Healing Yoga Deck","description":"\u003cp\u003eComplete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.\u003c\/p\u003e\r\n\u003cp\u003eEach illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. The cards are organised into 6 sections: -\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEnergy Boosters\u003c\/li\u003e\r\n\u003cli\u003eNeck, Shoulder \u0026amp; Back Helpers \/ Posture Supporters\u003c\/li\u003e\r\n\u003cli\u003eDigestive Helpers\u003c\/li\u003e\r\n\u003cli\u003eHip \u0026amp; Leg Strengtheners\u003c\/li\u003e\r\n\u003cli\u003eBone Builders \/ Better Balance\u003c\/li\u003e\r\n\u003cli\u003eAnxiety \u0026amp; Stress Relievers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052788297795,"sku":"BKMILLHEAL","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452171357.jpg?v=1601464999"},{"product_id":"yogaru-108-asana-yoga-sequencing-cards","title":"Yogaru 108 Asana Yoga Sequencing Cards","description":"\u003cp\u003eThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.\u003c\/p\u003e\r\n\u003cp\u003eEach card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit\/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.\u003c\/p\u003e\r\n\u003cp\u003eThe cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and\/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. 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The Hera Liberty Fabrics print was designed in 1887 and features an iconic peacock feather.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003egently weighted with buckwheat hull and linseed to allow the pillow to contour to the eyes and forehead\u003c\/li\u003e\r\n\u003cli\u003ethe removable outer cover is washable\u003c\/li\u003e\r\n\u003cli\u003emade from delicate ultra-fine Tana Lawn cotton which is a soft yet durable Liberty Art fabric\u003c\/li\u003e\r\n\u003cli\u003ea beautiful cotton fabric that behaves like a silk\u003c\/li\u003e\r\n\u003cli\u003eto use as a cold compress, place Eye Pillow in the freezer in a sealed plastic bag before use\u003c\/li\u003e\r\n\u003cli\u003ecan also be warmed in the microwave for 20 seconds to help soothe tired eyes\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"SPRITZ01","offers":[{"title":"Default Title","offer_id":32052889747523,"sku":"SWEYEPHB","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/spritzwellnesspackshots-50.jpg?v=1595599855"},{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. 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Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.\u003c\/p\u003e\r\n\u003cp\u003eVolume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052894040131,"sku":"BKCLARBODY","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766538.jpg?v=1595601551"},{"product_id":"yogamatters-eco-everyday-rise-yoga-mat","title":"hardbackhollow Eco Rise Yoga Mat","description":"\u003cp\u003eOur top pick for an eco-friendly yoga mat with a stylish flair, the hardbackhollow Eco Rise Yoga Mat, is made from natural materials and comes in a selection of soft colours. The unique cotton-blend mesh surface gives the ‘Eco Rise’ superior grip \u0026amp; durability.\u003c\/p\u003e\n\u003cp\u003eMade from natural tree rubber which has been sustainably harvested, our earth-friendly yoga mat is the ideal place to start your day. \u003c\/p\u003e\n\u003cp\u003eDesigned to match perfectly with props from the Organic Cotton Yoga Collection. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from sustainably harvested natural tree rubber\u003c\/li\u003e\n\u003cli\u003eRecyclable \u0026amp; biodegradable\u003c\/li\u003e\n\u003cli\u003eFree from toxic chemicals and dyes\u003c\/li\u003e\n\u003cli\u003eFresh and natural colours\u003c\/li\u003e\n\u003cli\u003eCotton blend mesh surface for strong grip\u003c\/li\u003e\n\u003cli\u003e3mm thickness gives moderate cushioning. For more cushioning see Eco Everyday Yoga Mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Eco Everyday Rise Yoga Mat  initially has a strong rubber smell, this smell will fade over a short period of time.  \u003c\/p\u003e\n\u003cp\u003eDue to the natural properties of this product, the colour may change a little over time.  \u003c\/p\u003e\n\u003cp\u003eThis product is not suitable for people with a rubber allergy (99% latex free)\u003c\/p\u003e\n\u003cp\u003eThe Eco Everyday Rise Yoga Mat is also part of the \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-eco-starter-yoga-kit\" title=\"hardbackhollow Eco Starter Kit\"\u003ehardbackhollow Eco Starter Kit\u003c\/a\u003e\u003c\/p\u003e","brand":"DIVER01","offers":[{"title":"Eucalyptus","offer_id":31921372758083,"sku":"MAECOEVERRI-EU","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"Grey Ice","offer_id":31921372790851,"sku":"MAECOEVERRI-GI","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"Natural","offer_id":31921372823619,"sku":"MAECOEVERRI-NA","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"Sunshine","offer_id":38323574636719,"sku":"MAECOEVERRI-SU","price":45.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-Mats---March-202301034-web.jpg?v=1695113176"},{"product_id":"yogamatters-restore-yoga-mat-cleaner","title":"hardbackhollow Restore Yoga Mat Cleaner","description":"\u003cp\u003eHandmade on the Norfolk Coast and inspired by English lavender fields and the great British coastline, our new hardbackhollow Restore Yoga Mat Spray has a calming lavender and sea salt scent.\u003c\/p\u003e\n\u003cp\u003eOur soothing Restore mat spray contains natural anti-bacterial properties which purify your mat, so that it’s hygienically clean and ready for your next sun salutation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComes in a 300ml recyclable PET spray bottle\u003c\/li\u003e\n\u003cli\u003eMade in the UK\u003c\/li\u003e\n\u003cli\u003eSuitable for use on all hardbackhollow yoga mats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eTo use, \u003cem\u003eturn the little lever under the trigger to open and \u003c\/em\u003esimply spray generously over your yoga mat and wipe down, preferably with a damp cloth.\u003c\/em\u003e\u003c\/p\u003e","brand":"NORFOL01","offers":[{"title":"Default Title","offer_id":32053341651011,"sku":"MIYMCLEANREST","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters_mat_cleaner_restore_web.jpg?v=1595599979"},{"product_id":"yogamatters-revive-yoga-mat-cleaner","title":"hardbackhollow Revive Yoga Mat Cleaner","description":"\u003cp\u003eHandmade on the Norfolk Coast and inspired by the breeze blowing gently off the sea, our new hardbackhollow Revive Yoga Mat Cleaner has a fresh sea breeze scent. \u003c\/p\u003e\n\u003cp\u003eOur Revive mat spray contains natural anti-bacterial properties which purify your mat, so that it’s hygienically clean and ready for your next sun salutation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from natural ingredients \u003c\/li\u003e\n\u003cli\u003eComes in a 300ml recyclable PET spray bottle \u003c\/li\u003e\n\u003cli\u003eMade in the UK\u003c\/li\u003e\n\u003cli\u003eSuitable for use on all hardbackhollow yoga mats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eTo use, turn the little lever under the trigger to open and simply spray generously over your yoga mat and wipe down, preferably with a damp cloth.\u003c\/em\u003e\u003c\/p\u003e","brand":"NORFOL01","offers":[{"title":"Default Title","offer_id":32053341978691,"sku":"MIYMCLEANREVI","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters_mat_cleaner_revive_web.jpg?v=1595599983"},{"product_id":"yogamatters-ikat-round-meditation-cushion","title":"hardbackhollow Ikat Round Meditation Cushion","description":"\u003cp\u003eOur stunning new Ikat Round Meditation Cushion is the inspired choice to lift you up and allow for reflection during your meditation practice.\u003c\/p\u003e\n\u003cp\u003eIkat weaving has a rich heritage, dating back thousands of years as a traditional textile used in South East Asia and South America. It is with gratitude that we can still enjoy the beauty of this meticulously detailed design process today.\u003c\/p\u003e\n\u003cp\u003eIkat refers to the intricate dyeing process whereby bundles of yarn are wrapped tightly together and dyed repeatedly to create the desired pattern. Once dyed and dried, the yarns are painstakingly lined up by the weaver on the loom to form the unique pattern.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emade from 100% natural cotton\u003c\/li\u003e\n\u003cli\u003enatural buckwheat hull filling moulds to the contours of your body, encouraging complete release and relaxation into your yoga asana\u003c\/li\u003e\n\u003cli\u003eremovable zip cover that is machine washable\u003c\/li\u003e\n\u003cli\u003elotus flower embroidery detail on the handle\u003c\/li\u003e\n\u003cli\u003ethoughtfully produced in India with a long term hardbackhollow partner    \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eShop the full collection \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.hardbackhollow.com\/the-collections\/ikat-collection\" data-mce-href=\"https:\/\/www.hardbackhollow.com\/the-collections\/ikat-collection\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":32053346172995,"sku":"PRROUNZAFUIKAT","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/emptyname-527.jpg?v=1675337289"},{"product_id":"yogamatters-restore-soy-wax-candle-lavender-neroli","title":"hardbackhollow Restore Soy Wax Candle - Lavender + Neroli","description":"\u003cp\u003eCreate an atmosphere of rest and relaxation with our hand-poured vegan soy wax candle, scented with calming lavender and sweet and spicy neroli from the blossom of the bitter orange tree. These pure essential oils have been expertly blended to promote relaxation, alleviate anxiety and enhance positivity.\u003c\/p\u003e\n\u003cp\u003eSimply light the candle and allow the soothing aroma and warm glow restore balance in your world. Please have a look at our Wellness Collection \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/the-yogamatters-wellness-collection\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eEncased in a kraft box, our candle makes a thoughtful gift for any occasion.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHand-poured into an amber brown glass jar\u003c\/li\u003e\n\u003cli\u003eMade with 100% natural soy wax\u003c\/li\u003e\n\u003cli\u003eScented with pure essential oils\u003c\/li\u003e\n\u003cli\u003eWith a cotton wick for a clean, even burn\u003c\/li\u003e\n\u003cli\u003eVegan and cruelty free\u003c\/li\u003e\n\u003cli\u003eContains no synthetic colours or fragrances\u003c\/li\u003e\n\u003cli\u003eBurn time up to 25 hours\u003c\/li\u003e\n\u003cli\u003eMade in the UK\u003c\/li\u003e\n\u003cli\u003eBeautifully packaged in a recycled kraft gift box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eNever leave a burning candle unattended. Keep out of reach of children and pets. Be aware that the glass jar will get hot on the sides. Burn for a maximum of 4 hours at one time. Discontinue use when 5mm of wax is left.\u003c\/i\u003e\u003c\/p\u003e","brand":"JOINBR01","offers":[{"title":"Default Title","offer_id":32053348237379,"sku":"MIYMCAN120-LANE","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/RestoreCandle02_web.jpg?v=1633002300"},{"product_id":"ume-natural-incense-nomadic","title":"Ume Collection Natural Incense - Nomadic","description":"\u003cp\u003eNomadic brings you the oriental aroma of Roots, Sandalwood, Cardamom \u0026amp; Oud. 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The calming scent of lavender is soothing on the mind and chamomile also offers calming properties to ease tension and promote relaxation.\u003c\/p\u003e\n\u003cp\u003eThe Liberty Fabrics team select prints that have become paradigms of particular styles of Liberty Warszawa print: small scale florals, paisley and hand drawn geometrics.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003egently weighted with buckwheat hull and linseed to allow the pillow to contour to the eyes and forehead\u003c\/li\u003e\n\u003cli\u003ethe removable outer cover is washable\u003c\/li\u003e\n\u003cli\u003emade from delicate ultra-fine Tana Lawn cotton which is a soft yet durable Liberty Art fabric\u003c\/li\u003e\n\u003cli\u003ea beautiful cotton fabric that behaves like a silk\u003c\/li\u003e\n\u003cli\u003eto use as a cold compress, place eye pillow in the freezer in a sealed plastic bag before use\u003c\/li\u003e\n\u003cli\u003ecan also be warmed in the microwave for 20 seconds to help soothe tired eyes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SPRITZ01","offers":[{"title":"Default Title","offer_id":37555071221935,"sku":"SWEYEPSTAR","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/STARS-EYE-PILLOW.jpg?v=1608719932"},{"product_id":"worldly-aromas-incense-blue-lotus","title":"Worldly Aromas Incense - Blue Lotus","description":"\u003cp\u003eFor the Ancient Egyptians, the Blue Lotus represented how the sky greeted the sun. Just as the sun rises above the horizon to start the day, the flower opens up and shows off her beautiful petals and shiny golden centre. Blue lotus is a heady, almost fruity, incense with low woody notes and a hint of ethereal wonder.\u003c\/p\u003e\n\u003cp\u003eIncense has been used for thousands of years to focus and calm the mind. Invite this history into your home with this temple grade incense, created from the purest natural ingredients. Each stick is hand rolled using a recipe that has been passed down for generations. These inspired scents of exquisite quality combine layered depth and premium sophistication connecting you to this ancient tradition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrade 1.1\u003c\/li\u003e\n\u003cli\u003eAll natural and of premium quality\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo synthetic ingredients\u003c\/li\u003e\n\u003cli\u003eNo chemicals\u003c\/li\u003e\n\u003cli\u003ePure essential oils\u003c\/li\u003e\n\u003cli\u003eAllergen free\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WORLDL01","offers":[{"title":"Default Title","offer_id":37665622786223,"sku":"MIWAINCBLOT","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Blue-Lotus-incense-worldy-aromas.jpg?v=1616133223"},{"product_id":"worldly-aromas-incense-nepal-musk","title":"Worldly Aromas Incense - Nepal Musk","description":"\u003cp\u003eThis oil has one of the most powerful pheromonal combinations in the world. Not only is it familiar to most, but also evokes a sense of tranquility and calmness. Powerful green layers complement spicy base tones and earthy sensual notes.\u003c\/p\u003e\n\u003cp\u003eIncense has been used for thousands of years to focus and calm the mind. Invite this history into your home with this temple grade incense, created from the purest natural ingredients. Each stick is hand rolled using a recipe that has been passed down for generations. These inspired scents of exquisite quality combine layered depth and premium sophistication connecting you to this ancient tradition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrade 1.2 - highly specialised and made in small batches with an increased quantity of oil and less base ingredients.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo synthetic ingredients\u003c\/li\u003e\n\u003cli\u003eNo chemicals\u003c\/li\u003e\n\u003cli\u003ePure essential oils\u003c\/li\u003e\n\u003cli\u003eAllergen free\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WORLDL01","offers":[{"title":"Default Title","offer_id":37665623670959,"sku":"MIWAINCNPLMSK","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Worldly-Aromas-Mysore-NEPAL-MUSK.jpg?v=1616133191"},{"product_id":"ume-collection-stoneware-incense-dish-white-onyx","title":"Ume Collection Stoneware Incense Dish - White Onyx","description":"\u003cp\u003eWhite Onyx glazed incense dish which has been hand-thrown on the wheel from red stoneware. These versatile pieces can be used for resting smudging herbs, and also come with a gold brass dome holder for incense sticks.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEach dish is approx. 11.5cm x 2cm\u003c\/li\u003e\n\u003cli\u003eHandmade on the wheel\u003c\/li\u003e\n\u003cli\u003eRed stoneware, glazed in matt ivory white\u003c\/li\u003e\n\u003cli\u003eSuitable for incense sticks, smudge sticks (sage, palo santo, burning resins on charcoal)\u003c\/li\u003e\n\u003cli\u003eGift boxed\u003c\/li\u003e\n\u003cli\u003eDish comes with solid brass incense stick dome holder in hemp pouch\u003c\/li\u003e\n\u003cli\u003eClean with soft cloth and warm soapy water\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UMECOL01","offers":[{"title":"Default Title","offer_id":37687118921903,"sku":"MIUMESDSHWHOX","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Ume-white-onyx-dish.jpg?v=1608719952"},{"product_id":"the-complete-book-of-yoga-inversions","title":"The Complete Book of Yoga Inversions","description":"\u003cp\u003eTurn your yoga routine on its head!\u003c\/p\u003e\n\u003cp\u003eDesigned to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses.\u003c\/p\u003e\n\u003cp\u003eInversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.\u003c\/p\u003e\n\u003cp\u003eThe Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundational poses, like Down Dog, Side Plank, and Wheel Standing poses, like Warrior One, Half Moon, and Crescent\u003c\/li\u003e\n\u003cli\u003eLunge Balancing poses, like Eagle and Dancer\u003c\/li\u003e\n\u003cli\u003eInverted poses, like Crane\/Crow, Handstand\u003c\/li\u003e\n\u003cli\u003eShoulder Stand Seated poses, like Pigeon and Lotus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners. The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":37687141236911,"sku":"BKDECURTCOMP","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Complete-Book-of-Yoga-Inversions-9780785838319.jpg?v=1608719962"},{"product_id":"yogamatters-reclaim-sticky-yoga-mat-1","title":"hardbackhollow Reclaim Sticky Yoga Mat","description":"\u003cp\u003eAt hardbackhollow we are always innovating: especially when it comes to creating sustainable essentials. Our Reclaim Sticky Mat is a perfect example of this: it's as great as our original best-selling Sticky Yoga Mat but this version is made with reclaimed and recycled materials. Sustainable yoga matters.\u003c\/p\u003e\n\u003cp\u003eHalf of the material used for the Reclaim Yoga Mat is sourced from excess manufacturing materials that would have normally been thrown out or gone to waste. We transform the extras and turn them into recycled yoga mats – making every one of these as grippy and lightweight as the original.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in Germany\u003c\/li\u003e\n\u003cli\u003eOeko-Tex® Standard 100 Certification*\u003c\/li\u003e\n\u003cli\u003eMade from 50% post-production waste\u003c\/li\u003e\n\u003cli\u003eExtremely durable and long-lasting\u003c\/li\u003e\n\u003cli\u003eGreat grip which improves with use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLightweight and easily transportable\u003c\/li\u003e\n\u003cli\u003ePerfect for taller yogis with a length of 190cm\u003c\/li\u003e\n\u003cli\u003eNon-toxic and safe, made from 16P Phthalate-free PVC\u003c\/li\u003e\n\u003cli\u003eLatex-free\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSuitable for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/pair-of-yoga-mat-eyelets\"\u003eeyeletting\u003c\/a\u003e, hang the mat on a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/wall-bracket-for-mats\"\u003ewall bracket\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e- ideal for studios!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDue to the use of recycled materials, there may be a light creasing effect on the underside of the mat – which does not affect the performance of the mat in any way.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*An international testing and certification system for textiles, limiting the use of certain chemicals which may be considered harmful for people and the planet. Free of AZO, DOP, Phthalates, Latex, Bisphenol-A (BPA), Lead, and Dioxins.\u003c\/p\u003e","brand":"FRIEDO01","offers":[{"title":"Atlantic Blue","offer_id":37875475054767,"sku":"MAYMRECLAIM-AB","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Pacific Green","offer_id":37875475087535,"sku":"MAYMRECLAIM-PG","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Reclaim-Sticky-Mat_Blue_Rolled.jpg?v=1683816255"},{"product_id":"yogamatters-hemp-small-rectangular-buckwheat-bolster","title":"hardbackhollow Hemp Small Rectangular Buckwheat Bolster - Natural","description":"\u003cp\u003eA must-have item from the hardbackhollow \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003eHemp Collection\u003c\/a\u003e. F\u003cspan data-mce-fragment=\"1\"\u003eilled with organic buckwheat hulls, our Hemp Small Rectangular Bolsters offer width and a flat surface for supine postures. The flat surface supports the back and can also be used to raise the hips in sitting postures and placed length ways under the mid back to open up the chest. The buckwheat hulls mould to the contours of your body, encouraging complete release and relaxation into your yoga asana. This small rectangular bolster is ideal for gentle support and stretch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHemp is an extremely versatile plant\u003c\/span\u003e\u003cspan\u003e, with all aspects of the plant being used for either food or textiles. Also, very little water and no pesticides are used in the growing of hemp, making our Hemp Small Rectangular Bolster the sustainable choice for our eco-conscious Yogi. With its simple and natural design, our Hemp Small Rectangular Bolster will fit seamlessly into your home décor, ready for everyday use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 100% extremely durable hemp\u003c\/li\u003e\n\u003cli\u003eRemovable and machine-washable cover\u003c\/li\u003e\n\u003cli\u003eFilled with natural and sturdy buckwheat hulls that can be removed to find the desired level of cushioning\u003c\/li\u003e\n\u003cli\u003eFeatures a strong zip and carrying handle\u003c\/li\u003e\n\u003cli\u003eHemp becomes softer with use\u003c\/li\u003e\n\u003cli\u003eA simple and rustic accessory that will fit seamlessly into your home\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003edécor\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with our long-term hardbackhollow partner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eShop the full Hemp collection \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\" data-mce-href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":37875477348527,"sku":"PRBOLSMRECHEMP","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Hemp-Small-Rectangle-Bolster_01.jpg?v=1679393293"},{"product_id":"yogamatters-hemp-mini-buckwheat-bolster","title":"hardbackhollow Hemp Mini Buckwheat Bolster - Natural","description":"\u003cp\u003eA must-have item from the hardbackhollow \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003eHemp Collection\u003c\/a\u003e. F\u003cspan data-mce-fragment=\"1\"\u003eilled with organic buckwheat hulls, our mini bolsters are\u003c\/span\u003e the ideal accompaniment for a restful savasana, yoga nidra and sound bath, supporting your neck to allow complete surrender. The mini bolster also works well positioned along the spine for chest opening and underneath the stomach for digestive work. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHemp is an extremely versatile plant\u003c\/span\u003e\u003cspan\u003e, with all aspects of the plant being used for either food or textiles. Also, very little water and no pesticides are used in the growing of hemp, making our Hemp Mini Buckwheat Bolster the sustainable choice for our eco-conscious Yogi. With its simple and natural design, our Hemp Mini Buckwheat Bolster will fit seamlessly into your home décor, ready for everyday use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 100% extremely durable hemp\u003c\/li\u003e\n\u003cli\u003eRemovable and machine-washable cover\u003c\/li\u003e\n\u003cli\u003eFilled with natural and sturdy buckwheat hulls that can be removed and won't break down over time and therefore help the bolster to withstand much more pressure\u003c\/li\u003e\n\u003cli\u003eHemp becomes softer with use\u003c\/li\u003e\n\u003cli\u003eA simple and rustic accessory that will fit seamlessly into your home\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003edécor\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with our long-term hardbackhollow partner\u003c\/li\u003e\n\u003cli\u003eAn ideal prop in studios that offer yoga nidra, sound and gong baths\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eShop the full Hemp collection \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\" data-mce-href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":37875480035503,"sku":"PRBOLBUCKMINIHEMP","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Hemp-Mini-Bolster_01.jpg?v=1681230153"},{"product_id":"yogamatters-hemp-eye-pillow","title":"hardbackhollow Hemp Eye Pillow -  Natural","description":"\u003cp\u003eA must-have item from the hardbackhollow Hemp Collection, our wonderful hemp eye pillow is filled with natural linseed and scented with lavender for ultimate relaxation. The gentle weight of the linseed helps the muscles around the eyes to soften and relax whilst the lavender scent aids sleep and deep rest. The bottom layer is made from organic cotton for soft and gentle contact on the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHemp is an extremely versatile plant\u003c\/span\u003e\u003cspan\u003e, with all aspects of the plant being used for either food or textiles. Also, very little water and no pesticides are used in the growing of hemp, making our Hemp Eye Pillow the sustainable choice for our eco-conscious Yogi. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFilled with linseed and scented with natural lavender oil\u003c\/li\u003e\n\u003cli\u003eTop side made from eco-friendly and durable 100% hemp, and the bottom side from 100% organic cotton\u003c\/li\u003e\n\u003cli\u003eRemovable cover for easy washing\u003c\/li\u003e\n\u003cli\u003eHemp becomes softer with use\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with our long-term hardbackhollow partner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003ePlease note that the lavender scent will fade over time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShop the full Hemp collection \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":37875481673903,"sku":"PREYESPHEMP","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Hemp-Eye-Pillow_01.jpg?v=1616133236"},{"product_id":"p-f-candle-co-incense-cedar-sagebrush","title":"P.F. Candle Co Incense - Cedar \u0026 Sagebrush","description":"\u003cp\u003eMiles of ancient stone and minerals, moments of calm on a windswept ridge, deep inhales overlooking arid wildland. Aromatic, dry, and woody.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eScent Profile\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNotes: Granite • Dry Sage • Sierra juniper.\u003c\/p\u003e\n\u003cp\u003eThis charcoal-based Incense is hand-dipped and packaged in kraft boxes. Incense quickly transforms a room: transformative smoke uplifts the space while our signature scents linger for hours even after extinguishing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to use:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight the end of the incense at a slight angle with a lighter or match, and allow the flame to burn for approximately 10-15 seconds\u003c\/li\u003e\n\u003cli\u003eBlow on the flame to extinguish. The incense should produce a glowing red ember and a tendril of smoke, and will continue to burn on its own.\u003c\/li\u003e\n\u003cli\u003eBe sure to burn incense on a heatproof, non-flammable holder only.\u003c\/li\u003e\n\u003cli\u003eBurn incense in a well-ventilated room, away from flammable materials, and never leave incense burning unattended or in near children, pets, or a draft.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eContains 15 sticks. Burn Time 1 hour. Scent longevity up to 4 hours. The entire P.F. collection is vegan and cruelty-free. \u003c\/em\u003e\u003c\/p\u003e","brand":"CANDLE01","offers":[{"title":"Default Title","offer_id":39417338200239,"sku":"MIPFINCCESA","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/P.F.-Candle-Co-Incense---Cedar-_-Sagebrush-2.jpg?v=1659695196"},{"product_id":"yogamatters-cork-yoga-wheel","title":"hardbackhollow Cork Yoga Wheel","description":"\u003cp\u003eEvolve and deepen your yoga practice with our Cork Yoga wheel. It’s a revolutionary prop that offers a wide variety of physical benefits and support with challenging postures. With our yoga wheel you can enhance flexibility, strengthen the full body and improve balance and stability. Yoga wheels are fun, dynamic and challenging!\u003c\/p\u003e\n\u003cp\u003eOur cork yoga wheel is made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odors, so you can breathe easy knowing that your cork yoga wheel isn’t home to any nasties.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003e100% natural and sustainable cork material - a perfect choice for the eco-conscious yogi\u003c\/li\u003e\n\u003cli\u003eNo toxic chemicals\u003c\/li\u003e\n\u003cli\u003eGreat quality and extremely durable\u003c\/li\u003e\n\u003cli\u003eLightweight and sturdy\u003c\/li\u003e\n\u003cli\u003eThe grip improves as you sweat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop our full \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\"\u003eEco Cork collection here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please consult with your doctor before using our cork yoga wheel.\u003c\/em\u003e\u003c\/p\u003e","brand":"FUHENG01","offers":[{"title":"Default Title","offer_id":39468525682863,"sku":"PRYMCORKWHEEL","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Cork-Wheel-2.0.jpg?v=1625206751"},{"product_id":"yogamatters-ikat-sandbag-cover","title":"hardbackhollow Ikat Sandbag Cover","description":"\u003cdiv\u003e\n\u003cp\u003eSandbag is an excellent prop addition to your restorative yoga practice. 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It is with gratitude that we can still enjoy the beauty of this meticulously detailed design process today.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThe cover is made from 100% natural cotton, offering excellent weight distribution without feeling too cold to the touch\u003c\/li\u003e\n\u003cli\u003eRemovable and machine-washable cover with a handy carrying handle\u003c\/li\u003e\n\u003cli\u003eThe zip pull is on the inside of the bag, which prevents the zip pull digging into the skin when in use\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with our long-term hardbackhollow partner\u003c\/li\u003e\n\u003cli\u003ePerfect for yin and restorative practice\u003c\/li\u003e\n\u003cli\u003eUse in poses for a supported balasana (child's pose) by placing the sandbag on top of your lower back or in supta virasana (reclining hero pose) to let go and de-stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eShop the full hardbackhollow Ikat Collection \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/ikat-collection\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note that this product is the cover only. 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Also, very little water and no pesticides are used in the growing of hemp, making our Hemp Yoga Belt the sustainable choice for our eco-conscious Yogi. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emade from 100% extremely durable hemp and metal buckle\u003c\/li\u003e\n\u003cli\u003efeatures a metal sliding bar buckle, which can be used to adjust the length\u003c\/li\u003e\n\u003cli\u003ecrafted in India, in a factory that hardbackhollow has visited and works closely with to ensure good working conditions.\u003c\/li\u003e\n\u003cli\u003eregularly used in poses such as paschimottanasana (forward bend) and gomukhasana (cow face pose) to extend and lengthen the reach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eShop the full Hemp collection \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":39468535513263,"sku":"PRBELTHEMP","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yogamatters-hemp-wide-belt-yoga.jpg?v=1691579683"},{"product_id":"tangram-smart-skipping-rope-rookie","title":"Tangram Smart Skipping Rope - Rookie","description":"\u003cp\u003eGet your efficient cardio exercise with Tangram's smart skipping rope Rookie. 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The more you sweat the harder this mat works to keep you flowing. \u003c\/p\u003e\n\u003cp\u003eMade in Spain from sustainably harvested natural tree rubber, free from toxic chemicals and dyes, and produced with the highest respect for legal environmental and labour standards, this mat is perfect for the eco-conscious yogi.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emade from 100% sustainably harvested natural tree rubber\u003c\/li\u003e\n\u003cli\u003esuperior grip with smooth finish\u003c\/li\u003e\n\u003cli\u003ecertified OEKO-TEX Standard 100, made with the highest respect for legal environmental and labour standards\u003c\/li\u003e\n\u003cli\u003erecyclable \u0026amp; biodegradable\u003c\/li\u003e\n\u003cli\u003efree from toxic chemicals and dyes\u003c\/li\u003e\n\u003cli\u003efresh and natural colours inspired from nature\u003c\/li\u003e\n\u003cli\u003emade in Spain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo complete your kit, shop our other eco-friendly props \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/sustainable-bestsellers\"\u003ehere\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Eco Flow Yoga mat may have initially a rubber smell, this smell will fade over a short period of time. 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Our lives have become an endless race against the clock, scrambling to save a minute here, a few seconds there.\u003c\/p\u003e\n\u003cp\u003eThe idea for Prints in Pieces was born during this time of pause.\u003cbr\u003e\u003cbr\u003ePuzzles are a way to unplug. From the endless screen time and the incessant scrolling that's an even bigger part of our lives than it ever was before.\u003c\/p\u003e\n\u003cp\u003eWe hope you'll be inspired to pause, embrace the peace \u0026amp; quiet, and enjoy art in a whole new way — in pieces.\u003c\/p\u003e","brand":"PRINTS01","offers":[{"title":"Default Title","offer_id":40723980976303,"sku":"MIPIP500PP","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Plant-Paradise---Product-Image.jpg?v=1683195962"},{"product_id":"the-school-of-life-the-calm-workbook","title":"The School of Life The Calm Workbook","description":"\u003cp\u003e\u003cem\u003eA guide to greater serenity\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.\u003c\/p\u003e\n\u003cp\u003eMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.\u003c\/p\u003e\n\u003cp\u003eFortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.\u003c\/p\u003e\n\u003cp\u003eBased on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearning to Handle Moods \u003c\/li\u003e\n\u003cli\u003ePhilosophical Meditation\u003c\/li\u003e\n\u003cli\u003eNo one is Normal\u003c\/li\u003e\n\u003cli\u003eGlobal Pessimism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 192 pages | 65 exercises | 222 x 155 mm | With exercises and room for notes\u003c\/em\u003e\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":40763992047791,"sku":"BKTSOLTCWBK","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-School-of-Life-The-Calm-Workbook.jpg?v=1634286608"},{"product_id":"the-school-of-life-mind-and-body","title":"The School of Life Mind and Body","description":"\u003cp\u003e\u003cem\u003eA practical and playful guide to balancing and maintaining physical and mental harmony.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.\u003c\/p\u003e\n\u003cp\u003eThis is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.\u003c\/p\u003e\n\u003cp\u003eThis is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 248 pages | 86 Illustrations\u003c\/em\u003e\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":40763994636463,"sku":"BKTSOLMIBO","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-School-of-Life-Mind-and-Body.jpg?v=1634286841"},{"product_id":"yogamatters-organic-cotton-chambray-zafu-meditation-cushion","title":"hardbackhollow Organic Cotton Chambray Zafu Meditation Cushion","description":"\u003cp\u003eLift yourself up during your meditation practice with our organic cotton zafu meditation cushion.  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There is a hidden zip under the handle for removing any buckwheat if required.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"LOYALE01","offers":[{"title":"Desert Sand","offer_id":40801523695791,"sku":"PRROUNZAFUORG2-DE","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Kelp","offer_id":40801523728559,"sku":"PRROUNZAFUORG2-KE","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Mellow Taupe","offer_id":40801523761327,"sku":"PRROUNZAFUORG2-MU","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Slate Blue","offer_id":41716871561391,"sku":"PRROUNZAFUORG2-SB","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Natural","offer_id":42643852984495,"sku":"PRROUNZAFUORG2-NA","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Sage","offer_id":42643853050031,"sku":"PRROUNZAFUORG2-SA","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Wisteria","offer_id":42643853148335,"sku":"PRROUNZAFUORG2-WI","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-Mats---March-202305062.jpg?v=1693902519"},{"product_id":"yogamatters-hemp-rectangular-buckwheat-bolster-natural","title":"hardbackhollow Hemp Rectangular Buckwheat Bolster - Natural","description":"\u003cp\u003eCurve your body gently with our rectangular variation of the classic cylindrical bolster - now available in Hemp and filled with organic buckwheat hulls! With its simple and natural design, our Hemp Rectangular Buckwheat Bolster will fit seamlessly into your home décor, ready for everyday use.\u003c\/p\u003e\n\u003cp\u003eHemp is an extremely versatile plant, with all aspects of the plant being used for either food or textiles. It's one of the most sustainable raw materials on the planet as very little water and no pesticides are used in the growing of hemp, making our rectangular hemp bolster the earth-friendly choice for our eco-conscious Yogi.\u003c\/p\u003e\n\u003cp\u003eRectangular bolsters offer greater width and a flatter surface for supine postures. They're a bit more secure as they won't move or roll while in use. The flat surface supports the back and can also be used to raise the hips in sitting postures and placed length ways under the mid back to open up the chest. They're perfect for pregnancy yoga and for anyone who's looking to open their chest gently.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover made from 100% eco-friendly hemp, which is extremely durable\u003c\/li\u003e\n\u003cli\u003eFilled with organic buckwheat hulls\u003c\/li\u003e\n\u003cli\u003eRemovable cover that is machine-washable\u003c\/li\u003e\n\u003cli\u003eHemp becomes softer with use\u003c\/li\u003e\n\u003cli\u003eFeatures a strong zip and a useful carrying handle\u003c\/li\u003e\n\u003cli\u003eA simple and rustic accessory that will fit seamlessly into your home décor\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with our long term hardbackhollow partner\u003c\/li\u003e\n\u003cli\u003eCompostable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop the Hemp Collection \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/hemp-collection\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"LOYALE01","offers":[{"title":"Default Title","offer_id":40801536704687,"sku":"PRBOLRECHEMP-NA","price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Rectangular-Bolster_Natural.jpg?v=1674571912"},{"product_id":"yogamatters-eco-cork-yoga-mat","title":"hardbackhollow Eco Cork Yoga Mat","description":"\u003cp\u003eThe earth-friendly Eco Cork Yoga Mat is made from cork of Oak trees and natural rubber from sustainable rubber farms. At 4mm thick, the Eco Cork mat offers a smooth practice surface with excellent cushioning and comfort.\u003c\/p\u003e\n\u003cp\u003eCork bark is naturally anti-bacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork yoga mat isn’t home to any nasties. The grip improves as you get into your practice and start to sweat, you can speed this up by spraying the mat with water before starting your practice. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMade from the cork of the cork Oak tree \u0026amp;\u003c\/span\u003e sustainably harvested natural tree rubber\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecyclable \u0026amp; biodegradable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFree from toxic chemicals and dyes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGrip improves as you sweat, spritz mat with water to speed this up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4mm thickness offering good cushioning\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan\u003eThis product is not suitable for people with a rubber allergy (99% latex-free)\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e\u003cem\u003eThis mat may have initially a rubber smell, this smell will fade over a short period of time. \u003c\/em\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShop the full hardbackhollow Eco Cork Collection \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\" title=\"hardbackhollow Cork Collection\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"DIVER01","offers":[{"title":"Green","offer_id":40825813008559,"sku":"MAYMCORK","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":40825813041327,"sku":"MAYMCORKBK","price":65.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-Mats---March-202307204-web.jpg?v=1683808352"},{"product_id":"aery-fernweh-collection-candle-parisian-rose","title":"Aery Fernweh Collection Candle - Parisian Rose","description":"\u003cp\u003eA classicly tasteful scented candle.\u003cbr\u003e \u003cbr\u003e Glamorous in scent, understated in style. 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Try pairing with Happy Space and fill your space with classic and uplifting scents.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e280g (100% Plant-Based Wax)\u003c\/li\u003e\n\u003cli\u003e50 hour burn time\u003c\/li\u003e\n\u003cli\u003eMade in England\u003c\/li\u003e\n\u003cli\u003eFully Recyclable packaging\u003c\/li\u003e\n\u003cli\u003eVegan \u0026amp; Cruelty-free\u003c\/li\u003e\n\u003cli\u003eAll shipped with carbon-neutral DPD\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AERYLT01","offers":[{"title":"Default Title","offer_id":40830528290991,"sku":"MIAECAPARO","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/parisian-rose-scented-candle-pinkceramic-aery-living-01_1200x1700_aa63797f-ad8f-4530-ad1f-42033114e345.jpg?v=1682509812"},{"product_id":"aery-fernweh-collection-reed-diffuser-himalayan-cedarleaf","title":"Aery Fernweh Collection Reed Diffuser - Himalayan Cedarleaf","description":"\u003cp\u003eAn effortlessly luxurious reed diffuser.\u003cbr\u003e \u003cbr\u003e Inspiring feelings of peace and ease. 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Jen Chillingsworth offers up achievable advice and tips for anyone and everyone, no matter where you live or what job you do. From making your own cleaning products, soy candles, buying vintage, giving up plastic to celebrating simply ? discover how to get the most out of living a more modest, meaningful life.\u003c\/p\u003e\n\u003cp\u003eLearn to live and enjoy the little things.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42048285507759,"sku":"BKCHILGRLIV","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/6101VNInYzL.jpg?v=1666092731"},{"product_id":"body-gratitude-deck","title":"Body Gratitude Deck","description":"\u003cp\u003eThis deck of cards will help kickstart your journey to acceptance and gratitude. 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Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level.\u003c\/p\u003e\n\u003cp\u003eThis book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42065007116463,"sku":"BKAPPLBUSYOG","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/517jIXYKK6L.jpg?v=1666092306"},{"product_id":"georganics-beechwood-tonguebrush","title":"Georganics Beechwood Tonguebrush","description":"\u003cp\u003eCarved from Swiss Beechwood from FSC-certified supplier, this BPA-free tongue brush is designed to clean the surface of the tongue, reducing bacteria and preventing bad breath.\u003c\/p\u003e\n\u003cp\u003eTongue brushing can help remove debris that builds up on the uneven surface of the tongue to improve overall oral health. 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Check out the\u003cspan\u003e \u003c\/span\u003ethe\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Mini Meditation Kit\" href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-organic-cotton-mini-meditation-kit\" data-mce-href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-organic-cotton-mini-meditation-kit\"\u003eMini Meditation Kit\u003c\/a\u003e; the perfect way to keep your practice calm.\u003c\/p\u003e","brand":"hardbackhollow","offers":[{"title":"Grey Ice","offer_id":42261627568303,"sku":"KILUXMEDOCSHOME2-GI","price":140.0,"currency_code":"GBP","in_stock":true},{"title":"Eucalyptus","offer_id":42261627633839,"sku":"KILUXMEDOCSHOME2-EU","price":140.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/LuxuryMeditationKit_e931784f-ec18-481b-884f-711bfa71effe.jpg?v=1673880716"},{"product_id":"new-sale-listing-yogamatters-eco-rise-yoga-mat","title":"hardbackhollow Eco Rise Yoga Mat","description":"\u003cp\u003eOur top pick for an eco-friendly yoga mat with a stylish flair, the hardbackhollow Eco Rise Yoga Mat, is made from natural materials and comes in a selection of soft colours. The unique cotton-blend mesh surface gives the ‘Eco Rise’ superior grip \u0026amp; durability.\u003c\/p\u003e\n\u003cp\u003eMade from natural tree rubber which has been sustainably harvested, our earth-friendly yoga mat is the ideal place to start your day. \u003c\/p\u003e\n\u003cp\u003eDesigned to match perfectly with props from the Organic Cotton Yoga Collection. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from sustainably harvested natural tree rubber\u003c\/li\u003e\n\u003cli\u003eRecyclable \u0026amp; biodegradable\u003c\/li\u003e\n\u003cli\u003eFree from toxic chemicals and dyes\u003c\/li\u003e\n\u003cli\u003eFresh and natural colours\u003c\/li\u003e\n\u003cli\u003eCotton blend mesh surface for strong grip\u003c\/li\u003e\n\u003cli\u003e3mm thickness gives moderate cushioning. For more cushioning see Eco Everyday Yoga Mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Eco Everyday Rise Yoga Mat  initially has a strong rubber smell, this smell will fade over a short period of time.  \u003c\/p\u003e\n\u003cp\u003eDue to the natural properties of this product, the colour may change a little over time.  \u003c\/p\u003e\n\u003cp\u003eThis product is not suitable for people with a rubber allergy (99% latex free)\u003c\/p\u003e\n\u003cp\u003eThe Eco Everyday Rise Yoga Mat is also part of the \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-eco-starter-yoga-kit\" title=\"hardbackhollow Eco Starter Kit\"\u003ehardbackhollow Eco Starter Kit\u003c\/a\u003e\u003c\/p\u003e","brand":"DIVER01","offers":[{"title":"Sky","offer_id":42648267489455,"sku":"MAECOEVERRI-SK","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"Desert Sand","offer_id":42648267522223,"sku":"MAECOEVERRI-TE","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yogamatters-eco-rise-yoga-mats-desert-sand-blue.jpg?v=1692697034"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_4e6bae8a-1ddf-4145-9469-6bb2665ebab4.png?v=1671017325","url":"https:\/\/www.hardbackhollow.com\/collections\/yoga-and-meditation-gifts.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}