{"title":"Muscle and Myofascial Release Equipment","description":"Muscle recovery is a great way to support your movement practice. From foam rollers to muscle rubs and massage guns, explore our collection of wellbeing products to support muscle recovery and improve your fascia health. Explore holistic ways to relax and reduce pain. Team with a thick, cushioned yoga mat for complete muscle restoration.","products":[{"product_id":"yoga-for-sports-a-journey-towards-health-and-healing","title":"Yoga for Sports: a Journey Towards Health and Healing","description":"\u003cp\u003eAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries.\u003c\/p\u003e\n\u003cp\u003eMany competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.\u003c\/p\u003e\n\u003cp\u003eIn a life spanning over eight decades, Yogacharya BKS Iyengar has taught the finer points of yoga o several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar.\u003c\/p\u003e\n\u003cp\u003eWith precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama, Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. \u003c\/p\u003e\n\u003cp\u003eWith asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson's wellbeing from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083982403,"sku":"BKIYENSPOR","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-sports-a-journey-towards-health-and-healing-bkiyenspor.jpg?v=1595601026"},{"product_id":"the-miracle-ball-method","title":"The Miracle Ball Method Revised Edition","description":"\u003cp\u003e'The Miracle Ball Method' contains two miracle balls and an accompanying book which will help you heal all your aches and pains.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea revolutionary programme of relief, from head to toe\u003c\/li\u003e\n\u003cli\u003edesigned by a young dancer named Elaine Petrone after suffering a career-ending, potentially crippling injury to her back and right leg\u003c\/li\u003e\n\u003cli\u003ea unique programme of therapy and exercise based around the use of two small, squishy balls which healed Petrone when nothing else could\u003c\/li\u003e\n\u003cli\u003edemonstrates how proper breathing works in conjunction with a range of 'non-exercises' that call for placing the balls under the back, head, knees, hip, elbow - wherever there's pain - and then resting, rolling, or rotating on them\u003c\/li\u003e\n\u003cli\u003elet pain and tension drain out of the body eg.by resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're 'unworking' the muscles that hurt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSecond edition, revised.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052159938627,"sku":"BKPETRMIRA","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Miracle-Ball-Method-Revised-5-Edition.jpg?v=1632401750"},{"product_id":"china-gel-topical-pain-reliever-jar-16oz","title":"China-Gel 16oz Bottle","description":"\u003cp\u003eThis therapeutic gel uses a unique herbal formula and soothing aromatic scent to relieve muscle aches and joint pain.\u003cbr\u003e \u003cbr\u003e China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. When applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain-producing \"P factor\" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief.\u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve muscle aches and joint pains. It contains menthol, camphor, ginseng, angelica, lavender oil, witch hazel, and aloe vera. It does not have a harsh or medicinal odour but rather a soothing and relaxing aromatic scent. Resembling a fine hand cream, China-Gel dries completely as it absorbs into the skin, so it does not have to be wiped off and will not stain clothing. The scent dissipates as the gel absorbs, leaving behind quick and lasting pain relief. \u003cbr\u003e \u003cbr\u003e China-Gel is clinically tested and used professionally by chiropractors, massage therapists, physical therapists, in hospitals, spas and health clubs. \u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve pain associated with: arthritis, bursitis, sciatica, carpal tunnel, fibromyalgia, tendinitis, and other joint and muscle pains.\u003c\/p\u003e\n\u003cp\u003eNot tested on animals.\u003cbr\u003e\u003cbr\u003eSuitable for vegans.\u003cbr\u003e\u003cbr\u003eFree of nut oils and parabens.\u003c\/p\u003e","brand":"CHINA-01","offers":[{"title":"Default Title","offer_id":32052336656451,"sku":"MICHINA16","price":54.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/china-gel-topical-pain-reliever-jar-16oz-michina16_1.jpg?v=1595598720"},{"product_id":"china-gel-topical-pain-reliever-jar-4oz","title":"China-Gel 4oz Jar","description":"\u003cp\u003eThis therapeutic gel uses a unique herbal formula and soothing aromatic scent to relieve muscle aches and joint pain.\u003cbr\u003e \u003cbr\u003e China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. When applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain-producing \"P factor\" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief.\u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve muscle aches and joint pains. It contains menthol, camphor, ginseng, angelica, lavender oil, witch hazel, and aloe vera. It does not have a harsh or medicinal odour but rather a soothing and relaxing aromatic scent. Resembling a fine hand cream, China-Gel dries completely as it absorbs into the skin, so it does not have to be wiped off and will not stain clothing. The scent dissipates as the gel absorbs, leaving behind quick and lasting pain relief. \u003cbr\u003e \u003cbr\u003e China-Gel is clinically tested and used professionally by chiropractors, massage therapists, physical therapists, in hospitals, spas and health clubs. \u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve pain associated with: arthritis, bursitis, sciatica, carpal tunnel, fibromyalgia, tendinitis, and other joint and muscle pains.\u003c\/p\u003e\n\u003cp\u003eNot tested on animals.\u003cbr\u003e\u003cbr\u003eSuitable for vegans.\u003cbr\u003e\u003cbr\u003eFree of nut oils and parabens.\u003c\/p\u003e","brand":"CHINA-01","offers":[{"title":"Default Title","offer_id":32052336820291,"sku":"MICHINA4","price":18.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/china_gel.jpg?v=1595598721"},{"product_id":"china-gel-topical-pain-reliever-bottle-6oz","title":"China-Gel 6oz Bottle","description":"\u003cp\u003eThis therapeutic gel uses a unique herbal formula and soothing aromatic scent to relieve muscle aches and joint pain.\u003cbr\u003e \u003cbr\u003e China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. When applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain-producing \"P factor\" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief.\u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve muscle aches and joint pains. It contains menthol, camphor, ginseng, angelica, lavender oil, witch hazel, and aloe vera. It does not have a harsh or medicinal odour but rather a soothing and relaxing aromatic scent. Resembling a fine hand cream, China-Gel dries completely as it absorbs into the skin, so it does not have to be wiped off and will not stain clothing. The scent dissipates as the gel absorbs leaving behind quick and lasting pain relief. \u003cbr\u003e \u003cbr\u003e China-Gel is clinically tested and used professionally by chiropractors, massage therapists, physical therapists, in Jivamukti yoga centres, hospitals, spas and health clubs. \u003cbr\u003e \u003cbr\u003e China-Gel helps to relieve pain associated with: arthritis, bursitis, sciatica, carpal tunnel, fibromyalgia, tendinitis, and other joint and muscle pains.\u003c\/p\u003e\n\u003cp\u003eNot tested on animals.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans.\u003c\/p\u003e\n\u003cp\u003eFree of nut oils and parabens.\u003c\/p\u003e","brand":"CHINA-01","offers":[{"title":"Default Title","offer_id":32052337115203,"sku":"MICHINA6","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/china-gel-topical-pain-reliever-bottle-6oz-michina6_2_1.jpg?v=1595598723"},{"product_id":"yogamatters-exercise-ball-blue-18cm-7","title":"hardbackhollow Blue Exercise Ball - 18cm","description":"\u003cp\u003eThis exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. \u003c\/p\u003e\n\u003cp\u003eAim to practise 30 reps of each exercise below, repeating on the other side where necessary.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals\u003c\/li\u003e\n\u003cli\u003ealternatively place underneath your lower back for extra support during core work\u003c\/li\u003e\n\u003cli\u003epractise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles\u003c\/li\u003e\n\u003cli\u003esquat with the ball between your knees to strengthen the glutes and buttocks\u003c\/li\u003e\n\u003cli\u003eplace under the head to induce relaxation and massage sore neck muscles \u003c\/li\u003e\n\u003cli\u003esqueeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLatex free.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe ball comes with an attachment(straw) to inflate. Pump is not required.\u003c\/p\u003e\n\u003cp\u003eMax. user weight- 100kg\u003c\/p\u003e\n\u003cp\u003eTo find out more, take a look at \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/exercise-ball_1.pdf?v=1622800607\"\u003eHow to use the exercise ball\u003c\/a\u003e\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":32052348452931,"sku":"PRBALLE-BL","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-exercise-ball-blue.jpg?v=1595598758"},{"product_id":"yogamatters-exercise-ball-red-23cm-9","title":"hardbackhollow Red Exercise Ball - 23cm","description":"\u003cp\u003eThis exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. \u003c\/p\u003e\n\u003cp\u003eAim to practise 30 reps of each exercise below, repeating on the other side where necessary.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals\u003c\/li\u003e\n\u003cli\u003ealternatively place underneath your lower back for extra support during core work\u003c\/li\u003e\n\u003cli\u003epractise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles\u003c\/li\u003e\n\u003cli\u003esquat with the ball between your knees to strengthen the glutes and buttocks\u003c\/li\u003e\n\u003cli\u003eplace under the head to induce relaxation and massage sore neck muscles \u003c\/li\u003e\n\u003cli\u003esqueeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLatex free.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe ball comes with an attachment(straw) to inflate. Pump is not required.\u003c\/p\u003e\n\u003cp\u003eMax. user weight- 100kg\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":32052349501507,"sku":"PRBALLE-RE","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-exercise-ball-red.jpg?v=1595598761"},{"product_id":"fitness-mad-foam-roller-18","title":"Fitness-Mad Half Length Foam Roller","description":"\u003cp\u003eThis 45cm foam roller is half the length of the full length foam roller. For many users, this is long enough for many uses, particularly for muscle \u0026amp; ITB release on the legs that has become so popular with runners and other athletes.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eenhances balance, body awareness, muscle re-education and muscular flexibility\u003c\/li\u003e\r\n\u003cli\u003eprovides dynamic strengthening\u003c\/li\u003e\r\n\u003cli\u003eoriginally used to relieve muscular tension along the spine, hips, neck and shoulders\u003c\/li\u003e\r\n\u003cli\u003enow widely used in Pilates and Physiotherapy\u003c\/li\u003e\r\n\u003cli\u003ehelps to develop core stability through a range of seated and reclining exercises\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr\u003eStanding on foam rollers will cause distortion over a period of time.\u003c\/p\u003e","brand":"YOGAMA02","offers":[{"title":"Default Title","offer_id":32052387086403,"sku":"PRROLL18","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/fitness-mad-foam-roller-18-prroll18.jpg?v=1595598817"},{"product_id":"fitness-mad-foam-roller-36","title":"Fitness-Mad Full Length Foam Roller","description":"\u003cp\u003eFoam rollers are regularly recommended for muscle \u0026amp; ITB release on the legs that has become so popular with runners and other athletes.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eenhances balance, body awareness, muscle re-education and muscular flexibility\u003c\/li\u003e\r\n\u003cli\u003eprovides dynamic strengthening\u003c\/li\u003e\r\n\u003cli\u003eoriginally used to relieve muscular tension along the spine, hips, neck and shoulders\u003c\/li\u003e\r\n\u003cli\u003enow widely used in Pilates and Physiotherapy\u003c\/li\u003e\r\n\u003cli\u003ehelps to develop core stability through a range of seated and reclining exercises\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr\u003eStanding on foam rollers will cause distortion over a period of time.\u003c\/p\u003e","brand":"YOGAMA02","offers":[{"title":"Default Title","offer_id":32052387348547,"sku":"PRROLL6","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/fitness-mad-foam-roller-36-prroll6.jpg?v=1595598819"},{"product_id":"yogamatters-spiky-massage-ball-blue-large-9cm","title":"hardbackhollow Spiky Massage Ball Blue Large (9cm)","description":"Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. They can also help release toxins and improve circulation.\u003cbr\u003e \u003cbr\u003e To use, simply roll the ball around the area in need of a massage. Alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. It also feels great to massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor.","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":32052388364355,"sku":"PRSPIKEBAL-BLLG","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-spiky-massage-ball-blue-prspikebal-bllg_3.jpg?v=1595598826"},{"product_id":"yogamatters-spiky-massage-ball-purple-small-7cm","title":"hardbackhollow Purple Spiky Massage Ball - 7cm","description":"\u003cp\u003eSpiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecan also help release toxins and improve circulation\u003c\/li\u003e\n\u003cli\u003esimply roll the ball around the area in need of a massage\u003c\/li\u003e\n\u003cli\u003ealternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down.\u003c\/li\u003e\n\u003cli\u003emassage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":32052388560963,"sku":"PRSPIKEBAL-PUSM","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-spiky-massage-ball-purple-prspikebal-pusm_2.jpg?v=1595598828"},{"product_id":"yogatoes","title":"YogaToes","description":"\u003cp\u003eYogatoes are a simple way to get instant refreshment and long term improvement for your overworked feet.\u003cbr\u003e \u003cbr\u003e These soft and flexible foot stretchers help exercise your feet to stay healthy and in shape by improving foot strength, flexibility \u0026amp; appearance. They will increase circulation, straighten bent toes, and realign joints.\u003cbr\u003e \u003cbr\u003e Yogatoes also help improve \u0026amp; prevent foot problems including hammertoes, bunions and plantar fasciitis, whilst helping feet recover from stress, strain \u0026amp; overuse.\u003cbr\u003e \u003cbr\u003eSold in pairs, Yogatoes are easy to use, BPA free, flexible, hypo-allergenic and latex free.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"YOGAPR02","offers":[{"title":"Blue \/ Extra Small UK 2.5-4.5","offer_id":31921157341251,"sku":"MIYOGITOE-BLXS","price":36.5,"currency_code":"GBP","in_stock":false},{"title":"Purple \/ Small UK 5-8.5","offer_id":31921157374019,"sku":"MIYOGITOE-PUSM","price":36.5,"currency_code":"GBP","in_stock":false},{"title":"Blue \/ Small UK 5-8.5","offer_id":31921157406787,"sku":"MIYOGITOE-BLSM","price":36.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogatoes-blue-miyogitoe-bl_5.jpg?v=1594680333"},{"product_id":"yogatoes-for-men","title":"YogaToes for Men","description":"\u003cp\u003eYogatoes are a simple way to get instant refreshment and long term improvement for your overworked feet.\u003cbr\u003e \u003cbr\u003e These soft and flexible foot stretchers help exercise your feet to stay healthy and in shape by improving foot strength, flexibility \u0026amp; appearance. They will increase circulation, straighten bent toes, and realign joints.\u003cbr\u003e \u003cbr\u003e Yogatoes also help improve \u0026amp; prevent foot problems including hammertoes, bunions and plantar fasciitis, whilst helping feet recover from stress, strain \u0026amp; overuse.\u003cbr\u003e \u003cbr\u003e Yogatoes are easy to use, BPA free, flexible, hypo-allergenic and latex-free - sold in pairs\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmall UK Size 6-10\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLarge UK Size 10.5 upwards\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"YOGAPR02","offers":[{"title":"Small","offer_id":41836533973167,"sku":"MIYOGITOEMEN-BLSM","price":36.5,"currency_code":"GBP","in_stock":false},{"title":"Large","offer_id":41836534005935,"sku":"MIYOGITOE-BLMD","price":36.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mens.jpg?v=1595599006"},{"product_id":"correct-toes","title":"Correct Toes","description":"\u003cp\u003eCorrect Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth.\u003c\/p\u003e\n\u003cp\u003eCorrect Toes are most effective when used while active, either barefoot, or within naturally shaped footwear. With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your foot’s original position and function.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to restore original toe splay and alignment\u003c\/li\u003e\n\u003cli\u003eMade of durable and flexible medical-grade silicone\u003c\/li\u003e\n\u003cli\u003eNaturally antimicrobial and hypoallergenic\u003c\/li\u003e\n\u003cli\u003ePromotes balance and optimal foot and toe circulation\u003c\/li\u003e\n\u003cli\u003eEasily modifiable for unique feet and toes\u003c\/li\u003e\n\u003cli\u003eCan be used on bare feet, over toe socks or in healthy footwear with wider toe box\u003c\/li\u003e\n\u003cli\u003eDesigned to prevent or address many foot and toe problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSizing guide:\u003c\/p\u003e\n\u003cp\u003eCorrect Toes are available in four sizes: Extra Small, Small, Medium and Large. While appropriate sizing loosely correlates to shoe size, Correct Toes size will ultimately be determined by toe length and toe girth. Please note these are approximations. Your size is based on foot and toe width. If you are in-between sizes, consider sizing up if you have a wide foot. You can also use the below resources to find the best fit:\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Correct Toes - Sizing Guide\" href=\"https:\/\/correcttoes.com\/wp-content\/uploads\/2022\/03\/DFI_Correct-Toes-Sizing-Guide-With-XS-1.pdf\" target=\"_blank\"\u003e\u003cstrong\u003eSizing guide\u003c\/strong\u003e\u003c\/a\u003e (printable cut-out)\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Correct Toes - Modification Chart\" href=\"https:\/\/correcttoes.com\/wp-content\/uploads\/2022\/03\/4.23.19_Modification_Chart_for_Web_V3-1.pdf\" target=\"_blank\"\u003e\u003cstrong\u003eModifications Chart\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Modifications Video\" href=\"https:\/\/www.youtube.com\/watch?v=8BuV1ZOTdFc\" target=\"_blank\"\u003e\u003cstrong\u003eModifications Video\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"CORREC01","offers":[{"title":"Extra Small","offer_id":31921200693315,"sku":"MICORRTOE-XS","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":31921200791619,"sku":"MICORRTOE-SM","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":31921200758851,"sku":"MICORRTOE-MD","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":31921200726083,"sku":"MICORRTOE-LG","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/correcttoes_on-foot_s2_031516.jpg?v=1680007313"},{"product_id":"yogamad-foot-massage-roller","title":"Yoga-Mad Foot Massage  Roller","description":"\u003cp\u003eThis foot roller helps to relieve foot, heel and plantar fasciitis pain, and ease tight and tired muscles of the feet before or after exercise.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003esimple to use\u003c\/li\u003e\r\n\u003cli\u003ecompact and effective\u003c\/li\u003e\r\n\u003cli\u003eroll back and forth under your foot whilst seated or standing for an effective massage\u003c\/li\u003e\r\n\u003cli\u003esuitable for any fitness enthusiast or athlete, or anyone looking to maintain good foot health for better performance\u003c\/li\u003e\r\n\u003cli\u003ecan be used whilst watching tv, working at a desk or relaxing\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"YOGAMA02","offers":[{"title":"Default Title","offer_id":32052724138051,"sku":"MIYMADFOOT","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/foot-massager-roller.jpg?v=1595599314"},{"product_id":"olverum-bath-oil-125ml","title":"Olverum Bath Oil - 125ml","description":"\u003cp\u003eOlverum is a unique and luxurious aromatic blend of ten essential oils. With just a few drops in your bath, these carefully chosen extracts combine to help ease stress and relax tension in both mind and body, bringing you back to your complete and natural self. Virtually all the oil is absorbed by the skin, leaving no greasy residue in the bath after use.\u003c\/p\u003e\r\n\u003cp\u003eConceived in 1931 and born of the German spa tradition, Olverum is a highly concentrated, secret formulation where these carefully chosen extracts create a truly relaxing and uplifting experience for body and mind – helping to soothe aching muscles, relieve stress, and promote a restorative sleep. For more than eight decades, Olverum’s reputation has grown by word of mouth; its enduring appeal, multiple therapeutic benefits, and gorgeous unisex fragrance defining it as a European cult beauty classic.\u003c\/p\u003e\r\n\u003cp\u003eFind out for yourself why multiple award-winning Olverum is most often described by users as “the best bath oil in the world”. \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eOlverum Bath Oil is highly concentrated and only half a capful (5ml) is needed per bath. \u003c\/em\u003e\u003c\/p\u003e","brand":"OLVERU01","offers":[{"title":"Default Title","offer_id":32052818313283,"sku":"MIOLVBTH125","price":43.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Bath-Oil-125ml-Bottle-and-Carton.jpg?v=1620211388"},{"product_id":"tisserand-total-de-stress-bath-salts","title":"Tisserand Total De-Stress Bath Salts","description":"Ease away the worries of the day with Tisserand's Total De-Stress Bath Salts, delicately fragranced with a comforting blend of Geranium, Orange and Nutmeg 100% pure essential oils.\r\n\r\nTotal De-Stress Ritual: Add a spoonful to a warm bath \u0026amp; swirl to disperse fully.\r\n\r\nFor external use only. Avoid contact with eye area. Do not ingest. Discontinue product if there is any redness or itching.","brand":"FIRSTN01","offers":[{"title":"Default Title","offer_id":32053330640963,"sku":"MITISDSBS","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/tisserand-aromatherapy-total-de-stress-bath-salts_1300x1300-web.jpg?v=1595599887"},{"product_id":"yoga-biomechanics-stretching-redefined","title":"Yoga Biomechanics: Stretching Redefined","description":"\u003cp\u003e\u003cem\u003eYoga Biomechanics: Stretching Redefined\u003c\/em\u003e gives teachers a grounding in biomechanics so that they can easily and safely use yoga and\/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked or misunderstood.\u003c\/p\u003e\r\n\u003cp\u003eAesthetic cues (instructing students where to place their hands and feet in yoga asana) may not be biomechanically appropriate for everyone. Readers will learn to fit the pose to the student, rather than making the student fit the pose.\u003c\/p\u003e\r\n\u003cp\u003eIn this book Jules Mitchell: \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEducates yoga teachers to think beyond common scripted yoga education \u003c\/li\u003e\r\n\u003cli\u003eSupports teachers to understand biomechanics, rather than simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings \u003c\/li\u003e\r\n\u003cli\u003eProvides insight into critical interpretation of research findings helping the reader to avoid clinical assumptions\u003c\/li\u003e\r\n\u003cli\u003eEncourages variety in popular modern day asana, using yoga props and a keen eye, based on the understanding of how tissues adapt to applied loads.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"BOOKSO01","offers":[{"title":"Default Title","offer_id":32053332475971,"sku":"BKMITCYOGA","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781909141612.jpg?v=1595601587"},{"product_id":"yogamatters-revive-yoga-mat","title":"hardbackhollow Revive Yoga \u0026 Pilates Mat","description":"\u003cp\u003eIf you’re looking for a versatile mat for a wide range of fitness activities, our Revive yoga and pilates mat is suited for yoga, pilates or a fitness class. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Revive is 5mm thick and made of a spongy material that offers support and comfortable cushioning to your joints. And, it’s extremely light, weighing only 1.2kgs which makes it easy to carry to your class or use outdoors in the park during summer. Featuring rounded edges and foamed texture with an exceptional engineered grip.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 100% TPE\u003c\/li\u003e\n\u003cli\u003eClosed-cell surface for a more hygienic practice\u003c\/li\u003e\n\u003cli\u003e5mm thick offering comfort and cushioning\u003c\/li\u003e\n\u003cli\u003eVery durable with a strong grip\u003c\/li\u003e\n\u003cli\u003eUltra lightweight so you can take it with you everywhere\u003c\/li\u003e\n\u003cli\u003eA versatile mat for a range of fitness activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MICROC01","offers":[{"title":"Cherry","offer_id":39468510314671,"sku":"MAYMREVIVE-CH","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"Midnight","offer_id":39468510380207,"sku":"MAYMREVIVE-MI","price":45.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Revive-Yoga-Mat_Cherry_Wave-2.0.jpg?v=1685962102"},{"product_id":"yogamatters-cork-yoga-wheel","title":"hardbackhollow Cork Yoga Wheel","description":"\u003cp\u003eEvolve and deepen your yoga practice with our Cork Yoga wheel. It’s a revolutionary prop that offers a wide variety of physical benefits and support with challenging postures. With our yoga wheel you can enhance flexibility, strengthen the full body and improve balance and stability. Yoga wheels are fun, dynamic and challenging!\u003c\/p\u003e\n\u003cp\u003eOur cork yoga wheel is made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odors, so you can breathe easy knowing that your cork yoga wheel isn’t home to any nasties.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003e100% natural and sustainable cork material - a perfect choice for the eco-conscious yogi\u003c\/li\u003e\n\u003cli\u003eNo toxic chemicals\u003c\/li\u003e\n\u003cli\u003eGreat quality and extremely durable\u003c\/li\u003e\n\u003cli\u003eLightweight and sturdy\u003c\/li\u003e\n\u003cli\u003eThe grip improves as you sweat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop our full \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\"\u003eEco Cork collection here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please consult with your doctor before using our cork yoga wheel.\u003c\/em\u003e\u003c\/p\u003e","brand":"FUHENG01","offers":[{"title":"Default Title","offer_id":39468525682863,"sku":"PRYMCORKWHEEL","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Cork-Wheel-2.0.jpg?v=1625206751"},{"product_id":"yogamatters-cork-peanut-massage-roller","title":"hardbackhollow Cork Peanut Massage Roller","description":"\u003cp\u003e\u003cspan\u003eOur Cork Peanut Massage Roller is the perfect prop for loosening tight muscles for ultimate relaxation. Unknot muscles for trigger point therapy and free up muscles in areas you’re not able to reach with a roller. Ease your muscles by using it against the wall or let gravity take control and relax by rolling on the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Cork Peanut Massage Roller is made from the bark of the cork oak tree, which is a renewable and recyclable resource. \u003c\/span\u003e\u003cspan\u003eCork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork peanut massage roller isn’t home to any nasties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVegan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% natural and sustainable cork material - perfect choice for the eco-conscious yogi\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo toxic chemicals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat quality and extremely durable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLightweight and sturdy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eShop our full \u003c\/span\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\"\u003e\u003cspan\u003eEco Cork collection here\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e*Please consult with your doctor before using our cork peanut massage roller.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"FUHENG01","offers":[{"title":"Default Title","offer_id":39468529287343,"sku":"PRYMCORKPEA","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Cork-Peanut-Roller_02.jpg?v=1673971027"},{"product_id":"yogamatters-cork-massage-fascia-roller","title":"hardbackhollow Cork Massage Fascia Roller","description":"\u003cp data-mce-fragment=\"1\"\u003eAdd our Cork Massage Fascia Roller to your daily routine, sustainably! Our cork roller is made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork roller isn’t home to any nasties. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Fascia Roller is a great tool to include before and after exercise (or just for taking a break away from your desk). Just like stretching, rolling increases blood flow and flexibility which can prevent injuries and improve mobility. Increase your joint range of motion effectively by relieving inflammation, tight muscles and tension in your body. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow to use: Start with light pressure and adjust with your arms or legs. Start with 10 seconds at a time and work up to 30-60 seconds when you feel like you need more intensity. Recover by drinking lots of water after rolling.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor any lower back pain we recommend turning the roller vertical (in line with your spine) and gently rolling from side to side, still in line with your spine. For loosening any tight knots in your body, we highly recommend our Cork Peanut Massage Roller and Cork Massage Ball Set.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% natural and sustainable cork material - perfect choice for the eco-conscious yogi\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo toxic chemicals\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreat quality and extremely durable\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLightweight and sturdy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade in Germany\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eShop our full \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\"\u003eEco Cork collection here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eAlso featured in our \u003c\/span\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-recovery-cork-kit\" title=\"hardbackhollow Cork Recovery Kit\"\u003ehardbackhollow Cork Recovery Kit\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e*Please consult with your doctor before using our cork massage fascia roller.\u003c\/em\u003e\u003c\/p\u003e","brand":"EUROSM01","offers":[{"title":"Default Title","offer_id":39468537315503,"sku":"PRYMCORKROLL","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Cork-Massage-Fascia-Roller.jpg?v=1625206753"},{"product_id":"yogamatters-cork-massage-ball-set","title":"hardbackhollow Cork Massage Ball Set","description":"\u003cp\u003e\u003cspan\u003eComing in a set of 2, our Cork Massage Balls are essential for trigger point release by loosening tight knots in your body. \u003c\/span\u003e\u003cspan\u003eThey’re sustainably made from the bark of the cork oak tree, which is a renewable and recyclable resource. \u003c\/span\u003e\u003cspan\u003eCork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork roller isn’t home to any nasties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMassage balls allow you to apply concentrated pressure to areas that may be hard to reach, ensuring ultimate calmness and relief for aching muscles. Either roll against a wall, put under your feet or body and let gravity take control while gently rolling. If you prefer other massage roller shapes we highly recommend our \u003c\/span\u003e\u003cspan\u003eCork Peanut Massage Roller\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eCork Massage Fascia Roller.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVegan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% natural and sustainable cork material - perfect choice for the eco-conscious yogi\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo toxic chemicals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat quality and extremely durable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLightweight and sturdy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade in Germany\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eShop our full \u003c\/span\u003e\u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/eco-cork-collection\"\u003e\u003cspan\u003eEco Cork collection here\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlso featured in our \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-recovery-cork-kit\" title=\"hardbackhollow Cork Recovery Kit\"\u003ehardbackhollow Cork Recovery Kit\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e*Please consult with your doctor before using our cork massage balls.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"EUROSM01","offers":[{"title":"Default Title","offer_id":39468539805871,"sku":"PRYMCORKBALLSET","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Cork-Massage-Ball-Set-_1.jpg?v=1625206757"},{"product_id":"lola-pocket-size-massage-gun-pamper-pink","title":"Lola Pocket Size Massage Gun - Pamper Pink","description":"\u003cp\u003eLola is a massage gun designed especially for women who are serious about their training, and their relaxation too. Lightweight and pocket-sized, but just as powerful and effective as the market-leading technology - perfect to carry in a handbag or gym bag. Stylish, slimline, elegant and effortlessly modern looking, Lola fits right in with your other technology and accessories.\u003c\/p\u003e\n\u003cp\u003ePerfect for preventing any post-exercise soreness and speeding up muscle recovery after a workout or effectively warm up your muscles before exercise. Relax, unwind, and have fun at the end of the day, cosy on the sofa while watching TV or grab it with you on holiday, thanks to it’s light weight and compact size. Relieve tension and stiffness after long workdays and travel, reducing the sensations of fatigue and jet lag.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLong battery life and ultra-quiet performance with fast-charging lithium battery (type C, 2000mAh), powering 3-7 hours of massage.\u003c\/li\u003e\n\u003cli\u003eUse for 10 minutes every day for 60 days without needing to charge.\u003cbr\u003eAutomatic power-off after 15 minutes of inactivity.\u003c\/li\u003e\n\u003cli\u003eComes with four interchangeable heads and four massage speeds (up to 3000rpm).*\u003c\/li\u003e\n\u003cli\u003eSmaller than an iPhone and easily held in one hand.\u003c\/li\u003e\n\u003cli\u003eWeighs \u0026gt; 500 grams, and can withstand up to 3kg of force.\u003c\/li\u003e\n\u003cli\u003eOperating volume of 45dB, quieter than a regular rotary fan.\u003c\/li\u003e\n\u003cli\u003eUSB charging cable and a soft travel case included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Four interchangeable attachments, for different massage techniques:\u003c\/p\u003e\n\u003cp\u003eFLAT - Smoothly massage flat major muscle groups, for example on the back and chest.\u003cbr\u003eU-SHAPED - Targeted massage for narrower parts of the body, such as the neck as well as the ankles and calf muscles.\u003cbr\u003eCONE - A percussion-style technique for deeper massage, perfect at acupressure points.\u003cbr\u003eBALL - Gently massage soft tissues and more sensitive areas for relaxation.\u003c\/p\u003e\n\u003cp\u003eFour interchangeable speeds for different results:\u003c\/p\u003e\n\u003cp\u003e1st gear: At 1400rpm, this speed is designed to arouse and warm up muscle tissue - perfect before a workout.\u003cbr\u003e2nd gear: At 2000rpm, this speed operates at fascia level, releasing tension, knots and promoting relaxation.\u003cbr\u003e3rd gear: Get deeper into the muscles to prevent soreness after exercise and decrease inflammation.\u003cbr\u003e4th gear: Step it up to a professional sports-massage level with the fastest speed.\u003c\/p\u003e","brand":"BULLBO01","offers":[{"title":"Default Title","offer_id":39562380083375,"sku":"MILOLAMAGUPI","price":79.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Lyla_Shoot-1691.jpg?v=1620214021"},{"product_id":"lola-pocket-size-massage-gun-brave-black","title":"Lola Pocket Size Massage Gun - Brave Black","description":"\u003cp\u003eLola is a massage gun designed especially for women who are serious about their training, and their relaxation too. Lightweight and pocket-sized, but just as powerful and effective as the market-leading technology - perfect to carry in a handbag or gym bag. Stylish, slimline, elegant and effortlessly modern looking, Lola fits right in with your other technology and accessories.\u003c\/p\u003e\n\u003cp\u003ePerfect for preventing any post-exercise soreness and speeding up muscle recovery after a workout or effectively warm up your muscles before exercise. Relax, unwind, and have fun at the end of the day, cosy on the sofa while watching TV or grab it with you on holiday, thanks to it’s light weight and compact size. Relieve tension and stiffness after long workdays and travel, reducing the sensations of fatigue and jet lag.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLong battery life and ultra-quiet performance with fast-charging lithium battery (type C, 2000mAh), powering 3-7 hours of massage.\u003c\/li\u003e\n\u003cli\u003eUse for 10 minutes every day for 60 days without needing to charge.\u003cbr\u003eAutomatic power-off after 15 minutes of inactivity.\u003c\/li\u003e\n\u003cli\u003eComes with four interchangeable heads and four massage speeds (up to 3000rpm).*\u003c\/li\u003e\n\u003cli\u003eSmaller than an iPhone and easily held in one hand.\u003c\/li\u003e\n\u003cli\u003eWeighs \u0026gt; 500 grams, and can withstand up to 3kg of force.\u003c\/li\u003e\n\u003cli\u003eOperating volume of 45dB, quieter than a regular rotary fan.\u003c\/li\u003e\n\u003cli\u003eUSB charging cable and a soft travel case included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Four interchangeable attachments, for different massage techniques:\u003c\/p\u003e\n\u003cp\u003eFLAT - Smoothly massage flat major muscle groups, for example on the back and chest.\u003cbr\u003eU-SHAPED - Targeted massage for narrower parts of the body, such as the neck as well as the ankles and calf muscles.\u003cbr\u003eCONE - A percussion-style technique for deeper massage, perfect at acupressure points.\u003cbr\u003eBALL - Gently massage soft tissues and more sensitive areas for relaxation.\u003c\/p\u003e\n\u003cp\u003eFour interchangeable speeds for different results:\u003c\/p\u003e\n\u003cp\u003e1st gear: At 1400rpm, this speed is designed to arouse and warm up muscle tissue - perfect before a workout.\u003cbr\u003e2nd gear: At 2000rpm, this speed operates at fascia level, releasing tension, knots and promoting relaxation.\u003cbr\u003e3rd gear: Get deeper into the muscles to prevent soreness after exercise and decrease inflammation.\u003cbr\u003e4th gear: Step it up to a professional sports-massage level with the fastest speed.\u003c\/p\u003e","brand":"BULLBO01","offers":[{"title":"Default Title","offer_id":39562380476591,"sku":"MILOLAMAGUBK","price":79.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Lyla_Shoot-1705.jpg?v=1620214010"},{"product_id":"scentered-foot-mat-with-de-stress-aromatherapy-balm","title":"Scentered Foot Mat with De-Stress Aromatherapy Balm","description":"\u003cp\u003eThe world we live in can often be hectic and stressful creating moments of emotional, mental, and physical transitions as we move from one event to another. One of the biggest transitions is between work and home life, quite often when people turn their minds to thoughts of preparing the evening meal. Scentered has tried and tested the idea of combining acupressure with their aromatherapy balms to boost the benefits of the essential oils.\u003c\/p\u003e\n\u003cp\u003eThis acupressure foot mat is compact and easy to use for every space, it helps restore balance to the body's energy flow and promotes a sense of wellbeing to the body and mind. The gentle pressure of the mat allows the body to relax, release tension and bring calm into your day.\u003c\/p\u003e\n\u003cp\u003eThe cushioned foam mat is made from 100% high quality thick cotton and high-density foam with thousands of non-toxic plastic spikes for foot massaging. It is large enough for any feet!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains a Scentered acupressure foot mat and \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/scentered\/products\/scentered-de-stress-therapy-balm\"\u003eScentered De-Stress\u003c\/a\u003e Aromatherapy Balm Escape 5g version\u003c\/li\u003e\n\u003cli\u003e100% natural aromatherapy\u003c\/li\u003e\n\u003cli\u003e42 spikes per acupressure stud\u003c\/li\u003e\n\u003cli\u003e100% natural cotton fabric \u0026amp; durable ABS spikes\u003c\/li\u003e\n\u003cli\u003eCompact \u0026amp; easy to use\u003c\/li\u003e\n\u003cli\u003eWashable - Lightweight and portable, easy to store and travel\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FUNCTI01","offers":[{"title":"Default Title","offer_id":40497896784047,"sku":"MISCEFMATDSBAL","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Scentered-5-Minute-Foot-Transition-Mat---7-De-Stress.jpg?v=1632808660"},{"product_id":"yogamatters-recovery-cork-kit","title":"hardbackhollow Cork Recovery Kit","description":"\u003cp\u003eKeep it loose with the hardbackhollow Eco Cork Recovery Kit.\u003c\/p\u003e\n\u003cp\u003eThe perfect set for releasing tight muscles and relieving stress, whether you’re working out, travelling or just working from home, this eco cork set will be your new best friend.\u003c\/p\u003e\n\u003cp\u003eFor those who like to break a sweat, check out our \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/yoga-kits\/products\/yogamatters-active-yoga-kit\" title=\"hardbackhollow Active Kit\"\u003ehardbackhollow Active Kit\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please consult with your doctor before using our cork massage fascia roller and cork massage balls set.\u003c\/em\u003e\u003c\/p\u003e","brand":"hardbackhollow","offers":[{"title":"Default Title","offer_id":40868974035119,"sku":"KICORKRECOVERY-CK","price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yogamatters-Kits-10-20219345.jpg?v=1656938197"},{"product_id":"stretch-7-daily-movements-to-set-your-body-free","title":"Stretch: 7 daily movements to set your body free","description":"\u003cp\u003e\u003cspan\u003eThere has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehow\u003c\/span\u003e\u003cspan\u003e we move is still somewhat ignored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSTRETCH\u003c\/span\u003e\u003cspan\u003e, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. Combining light bodyweight exercises, gentle twists and elongating stretches, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSTRETCH\u003c\/span\u003e\u003cspan\u003e is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":40927657656495,"sku":"BKSTRETCH7","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781911663881-1.jpg?v=1636625373"},{"product_id":"the-energy-secret","title":"The Energy Secret","description":"\u003cp\u003eEnergy runs through all of life and links us with other people, our homes and nature and with the universe and spirit. But we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with your health, your relationships and your mental wellbeing.\u003c\/p\u003e \n\u003cp\u003eDivided into four topics: Body energy (including breathing, exercise and the energy of food); Emotional energy (connecting to other people and their energy); Environmental energy (how to cultivate a great atmosphere at home and at work and how to connect with the natural world and the seasons); and Spiritual Energy (using prayer, visualisation and ritual to connect to the ultimate energy source, looking at the dark energy of judgement and depression and how to manage it, and finally, looking at death and where that energy goes.\u003c\/p\u003e \n\u003cp\u003eEnergy healing treatments include reiki, chakra healing, acupressure and acupuncture. But there's so much you can do yourself at home to clear your energy paths and find harmony and joy. Jane offers simple techniques and exercises to work with, from massage and breathing to tantra and Taoism, from Feng Shui to shamanism, this is an in-depth guide to energy and its secret power.\u003c\/p\u003e ","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307123613871,"sku":"BKTENESEC","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780857838087.jpg?v=1645439389"},{"product_id":"yogamatters-7cm-spiky-massage-ball-pack-of-11","title":"hardbackhollow 7cm Spiky Massage Ball - Box of 10","description":"\u003cp\u003eBox of 10\u003c\/p\u003e\n\u003cp\u003eSpiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecan also help release toxins and improve circulation\u003c\/li\u003e\n\u003cli\u003esimply roll the ball around the area in need of a massage\u003c\/li\u003e\n\u003cli\u003ealternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down.\u003c\/li\u003e\n\u003cli\u003emassage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWe offer a generous discount on our products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item you must return the full pack.\u003c\/em\u003e\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":41829564055727,"sku":"PRSPIKEBALBOX10-PUSM","price":24.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-spiky-massage-ball-purple-prspikebal-pusm_2_4215d490-d12d-4174-a295-29900e974f16.jpg?v=1657274204"},{"product_id":"copy-of-yogamatters-spiky-massage-ball-blue-large-9cm","title":"hardbackhollow 9cm Spiky Massage Ball - Box of 10","description":"\u003cp\u003eBox of 10\u003c\/p\u003e\n\u003cp\u003eThe spiky massage balls can be used for self-massage, releasing uncomfortable muscles and relieving tension. They can also help release toxins and improve circulation. \u003cbr\u003e\u003cbr\u003eTo use, simply roll the ball around the area in need of a massage. Alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. It also feels great to massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe offer a generous discount on our products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item you must return the full pack.\u003c\/em\u003e\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":41829794906287,"sku":"PRSPIKEBALBOX10-BLLG","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-spiky-massage-ball-blue-prspikebal-bllg_3_331c0993-bcf3-4a55-af8f-381920deabed.jpg?v=1657283426"},{"product_id":"new-bundle-yogamatters-blue-exercise-ball-18cm-box-of-10","title":"hardbackhollow Blue Exercise Ball - 18cm - Box of 10","description":"\u003cp\u003eBox of 10\u003c\/p\u003e\n\u003cp\u003eThis exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. 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If you decide to return an item, you must return the full pack.\u003c\/em\u003e\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":41829805981871,"sku":"PRBALLEBOX10-BL","price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-exercise-ball-blue_6b58dbe7-0559-4a1d-97a7-594d5f0fb0f6.jpg?v=1657283761"},{"product_id":"new-bundle-yogamatters-red-exercise-ball-23cm-box-of-10","title":"hardbackhollow Red Exercise Ball - 23cm - Box of 10","description":"\u003cp\u003eBox of 10\u003c\/p\u003e\n\u003cp\u003eThis exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. 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Now, internationally renowned osteopath James Davies can help you heal your body.\u003c\/p\u003e\n\u003cp\u003eRESET\u003c\/p\u003e\n\u003cp\u003eWith tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.\u003c\/p\u003e\n\u003cp\u003eRESTORE\u003c\/p\u003e\n\u003cp\u003eImprove your wellbeing with exercises expertly designed to optimise your body. 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