{"title":"Meditation Books","description":"\u003cp\u003eWhether you’re just starting out on a meditation practice or have been practising for years, our selection of Meditation books and resources are here to accompany you on your path.\u003c\/p\u003e","products":[{"product_id":"meditation-for-beginners-book-cd","title":"Meditation for Beginners Book \u0026 CD","description":"\u003cp\u003eA popular meditation book - and rightly so. With \u003cem\u003eMeditation for Beginners\u003c\/em\u003e, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to introduce the plentiful benefits of meditation into your life. \u003cbr\u003e \u003cbr\u003e Insight, or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e \u003cbr\u003e Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052098138179,"sku":"BKKORNBEGI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/meditation-for-beginners-book-cd-bkkornbegi.jpg?v=1595601067"},{"product_id":"sit-down-be-quiet","title":"Sit Down, Be Quiet","description":"In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.\r\n\r\nBoys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052761460803,"sku":"BKWONGSITD","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/sit-down-be-quiet-pb.jpg?v=1595601385"},{"product_id":"the-guided-meditation-handbook","title":"The Guided Meditation Handbook","description":"\u003cp\u003eHelp yoga students to access a deep state of relaxation with this guided meditation handbook.\u003c\/p\u003e\r\n\u003cp\u003eOffering yoga teachers' scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.\u003c\/p\u003e\r\n\u003cp\u003eIncluding practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students.\u003c\/p\u003e\r\n\u003cp\u003eIt explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.\u003c\/p\u003e\r\n\u003cp\u003eSix scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053385494595,"sku":"BKKEALGUID","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787750487.jpg?v=1595601719"},{"product_id":"sleep-meditations","title":"Sleep Meditations","description":"Bedtime meditations to help anxious adults drift off to sleep...\n\nThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.\n\nThe visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32129454440515,"sku":"BKNORTSLEE","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/sleep-meditations.jpg?v=1604902165"},{"product_id":"sunrise-gratitude","title":"Sunrise Gratitude","description":"\u003cp\u003eStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose.\u003c\/p\u003e\n\u003cp\u003eAs the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.\u003c\/p\u003e\n\u003cp\u003eSunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick me up to make you feel ready to take on the day.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":37687138156719,"sku":"BKSILVSUNR","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Sunrise-Gratitude-9781631066955.jpg?v=1608719963"},{"product_id":"morning-meditations","title":"Morning Meditations","description":"\u003cp\u003eBoost your clarity, focus and creativity with morning meditation.\u003c\/p\u003e\n\u003cp\u003eThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.\u003c\/p\u003e\n\u003cp\u003eStudies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eIncluded are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.\u003c\/p\u003e\n\u003cp\u003eThe meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.\u003c\/p\u003e\n\u003cp\u003eMorning meditations include: \u003cem\u003eRise, Morning dew, Birds soaring, Tree grounding, The mist clears, Dream big, Through the eye of the telescope, Engaging the solar plexus\u003c\/em\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":40927656083631,"sku":"BKMORMEDI","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783254354-1.jpg?v=1636623815"},{"product_id":"high-grade-living","title":"High Grade Living","description":"\u003cp\u003eHigh-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow in many forms and establish how your words and actions embody who you want to be.\u003c\/p\u003e\n\u003cp\u003ePractical advice is supplemented with inspiration from a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307123155119,"sku":"BKHIGRADLI","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781760760342.jpg?v=1645438771"},{"product_id":"the-energy-secret","title":"The Energy Secret","description":"\u003cp\u003eEnergy runs through all of life and links us with other people, our homes and nature and with the universe and spirit. But we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with your health, your relationships and your mental wellbeing.\u003c\/p\u003e \n\u003cp\u003eDivided into four topics: Body energy (including breathing, exercise and the energy of food); Emotional energy (connecting to other people and their energy); Environmental energy (how to cultivate a great atmosphere at home and at work and how to connect with the natural world and the seasons); and Spiritual Energy (using prayer, visualisation and ritual to connect to the ultimate energy source, looking at the dark energy of judgement and depression and how to manage it, and finally, looking at death and where that energy goes.\u003c\/p\u003e \n\u003cp\u003eEnergy healing treatments include reiki, chakra healing, acupressure and acupuncture. But there's so much you can do yourself at home to clear your energy paths and find harmony and joy. Jane offers simple techniques and exercises to work with, from massage and breathing to tantra and Taoism, from Feng Shui to shamanism, this is an in-depth guide to energy and its secret power.\u003c\/p\u003e ","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307123613871,"sku":"BKTENESEC","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780857838087.jpg?v=1645439389"},{"product_id":"magical-meditations","title":"Magical Meditations","description":"\u003cp\u003eCultivate calm and creativity with Magical Meditations, a guided journal filled with prompts and rituals to inspire peace and mindful reflection.\u003c\/p\u003e\n\n\u003cp\u003eSoothing spells, restorative rituals, and mystical meditations inspire magical contemplation in this beautiful guided journal. Harness the power of intention with creativity-sparking prompts and enchanted illustrations as you write, draw, and dream up a life filled with peace, clarity, and magic.\u003c\/p\u003e\n\n\u003cp\u003eThis guided journal includes:\u003c\/p\u003e\n\n\u003cp\u003e30 prompts to inspire mindful reflection.10 spells, rituals, and meditations to incorporate into your practice.An introduction to calming magic.Full-color illustrations throughout.Blank, lined, and uncoated pages for recording your own dreams, hopes, and magic.\u003c\/p\u003e\n\n\u003cp\u003eMagical Meditations Hardback edition by Nikki Van De Car\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307124859055,"sku":"BKMAGMEDI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780762470891-1.jpg?v=1645440451"},{"product_id":"the-golden-chamber-of-qi","title":"The Golden Chamber of Qi","description":"\u003cp\u003eHarness the power of energy to become a master in \"Qi\" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing.\u003c\/p\u003e\n\u003cp\u003eTHE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit.\u003c\/p\u003e\n\u003cp\u003eA truly unique manual for self-care and Qi dynamics that is unlike any other book on the market.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork.\u003c\/li\u003e\n\u003cli\u003eActivate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness.\u003c\/li\u003e\n\u003cli\u003eContains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.\u003c\/p\u003e","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":41711542337711,"sku":"BKDUBRGCQI","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Golden-Chamber-of-Qi.jpg?v=1656672564"},{"product_id":"heavily-meditated","title":"Heavily Meditated","description":"\u003cp\u003eA down-to-earth guide to meditation and getting high on life.\u003c\/p\u003e\n\u003cp\u003eHeavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:\u003c\/p\u003e\n\u003cp\u003e- What meditation is\u003c\/p\u003e\n\u003cp\u003e- Five fundamental techniques (and which one is right for you)\u003c\/p\u003e\n\u003cp\u003e- Where, when and how to sit\u003c\/p\u003e\n\u003cp\u003e- How to deal with thoughts\u003c\/p\u003e\n\u003cp\u003e- Why meditation is so damn good for you\u003c\/p\u003e\n\u003cp\u003e- How to measure your meditation practice\u003c\/p\u003e\n\u003cp\u003e- How to set goals and get hooked on meditation\u003c\/p\u003e\n\u003cp\u003e- How to upgrade your practice from habit to ritual\u003c\/p\u003e\n\u003cp\u003eFilled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214388911,"sku":"BKCADYHEME","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51YqmOSZpCL.jpg?v=1665653360"},{"product_id":"why-meditate-because-it-works","title":"Why Meditate? Because It Works","description":"\u003cp\u003e\u003cem\u003eWhy Meditate? Because it Works\u003c\/em\u003e will inspire you to begin your meditation journey.\u003c\/p\u003e\n\u003cp\u003eWritten by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, \u003cem\u003eWhy Meditate? Because it Works\u003c\/em\u003e delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.\u003c\/p\u003e\n\u003cp\u003eAs co-founder of Warszawa and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.\u003c\/p\u003e\n\u003cp\u003e'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer\u003c\/p\u003e\n\u003cp\u003e'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity Gap\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048281739439,"sku":"BKLAVEWMBIW","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Why-Meditate--Because-It-Works-1.jpg?v=1665566777"},{"product_id":"inner-work-out","title":"Inner Work Out","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669139119,"sku":"BKMORRINNE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Inner-Work-Out.jpg?v=1690230924"},{"product_id":"how-we-heal","title":"How We Heal","description":"\u003cp data-mce-fragment=\"1\"\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn HOW WE HEAL\u003cem data-mce-fragment=\"1\"\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eComplementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouragement and delivered with Alex Elle’s signature warmth and candor, HOW WE HEAL is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669204655,"sku":"BKELLEHOWW","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/how-we-heal.jpg?v=1690230540"},{"product_id":"elemental-nature-inspired-rituals-to-nourish-your-life","title":"Elemental: Nature-Inspired Rituals to Nourish Your Life","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669270191,"sku":"BKALLEELEM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Elemental--Nature-Inspired-Rituals-to-Nourish-Your-Life.jpg?v=1690230271"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_f2bbdae4-a130-4308-be29-5f3f34d40386.png?v=1669823143","url":"https:\/\/www.hardbackhollow.com\/collections\/meditation-mindful-living.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}