{"title":"Healthy Eating \u0026 Nutrition Books","description":"\u003cp\u003eLet these healthy recipe books inspire you as you discover the magic of nutrition and travel your own path towards a healthier, happier life.\u003c\/p\u003e","products":[{"product_id":"vegan-for-good","title":"Vegan For Good","description":"\u003cp\u003eRita Serano is a hugely popular food blogger known for her irresistible vegan recipes.\u003c\/p\u003e\r\n\u003cp\u003eA perfect companion for busy lives, \u003cem\u003eVegan for Good\u003c\/em\u003e contains a range of multi-functional dishes to ensure vegan meals are easy to make every day.\u003c\/p\u003e\r\n\u003cp\u003eWhether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.\u003c\/p\u003e\r\n\u003cp\u003eChapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.\u003c\/p\u003e\r\n\u003cp\u003ePacked full of flavour, colour and style, \u003cem\u003eVegan for Good\u003c\/em\u003e has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053332148291,"sku":"BKSERAVEGA","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780857835468.jpg?v=1595601575"},{"product_id":"the-ayurveda-kitchen","title":"The Ayurveda Kitchen","description":"\u003cp\u003eAn Ayurvedic guide to transforming your kitchen into a sanctuary for health\u003c\/p\u003e\n\u003cp\u003e\"Let food be your first medicine and the kitchen your first pharmacy.\"- Taittiriya Upanishad\u003c\/p\u003e\n\u003cp\u003eKitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any space into a wellness kitchen that nourishes body, mind and soul.\u003c\/p\u003e\n\u003cp\u003eJust imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting, clean organised cupboards with delicious aromatic spice mixes, clear worktops ready for preparing fresh vegetables that aren't left to languish at the bottom of the fridge in plastic wrap. At the change of each season, we can take a few hours to clean out and prepare for the next season (a 'kitchen sadhana'). The Ayurveda Kitchen engages the senses, heals the body and clears the mind.\u003c\/p\u003e\n\u003cp\u003eLearn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Breathing and mindfulness\/energy exercises are also included to clear 'ama' (sludge) and ignite 'agni' (fire).\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307126792367,"sku":"BKAYUKITC","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783253616-1.jpg?v=1645442556"},{"product_id":"moon-milk-55-plant-based-recipes-for-a-good-night-s-sleep","title":"Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep","description":"\u003cp\u003eWatch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.\u003c\/p\u003e\n\u003cp\u003eThis pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit - delicious, beautiful and calming!\u003c\/p\u003e\n\u003cp\u003eSleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214323375,"sku":"BKFONTMOMI","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/81SP9Cv8u9L.jpg?v=1665650591"},{"product_id":"the-immunity-cookbook","title":"The Immunity Cookbook","description":"\u003cp\u003eIf we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.\u003c\/p\u003e\n\u003cp\u003eIs it possible to improve our gut health with simple changes to our lifestyle? Yes. With this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.\u003c\/p\u003e\n\u003cp\u003eKate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.\u003c\/p\u003e\n\u003cp\u003eThe main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214552751,"sku":"BKLEWEIMCO","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51vuVOoUoDL.jpg?v=1665652318"},{"product_id":"the-medicinal-chef-the-nutrition-bible","title":"The Medicinal Chef: The Nutrition Bible","description":"\u003cp\u003eAn instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.\u003c\/p\u003e\n\u003cp\u003eThe book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly; such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximize your wellbeing and help prevent illness.\u003c\/p\u003e\n\u003cp\u003eOther highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214651055,"sku":"BKPINNMECHNB","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51SUofXWeLL.jpg?v=1665653239"},{"product_id":"slow-seasons-a-creative-guide-to-reconnecting-with-nature","title":"Slow Seasons: A Creative Guide to Reconnecting with Nature","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Celtic Wheel of the year is an ancient seasonal cycle that aligns with solar events - the solstices, equinoxes and their midpoints. For each mini-season, Rosie shares nature notes for what we can look out for as the days get warmer or cooler, the nights longer or shorter, alongside activities, things to make, flowers or fruit to forage, seasonal recipes to enjoy and a modern take on the traditional celebrations.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy slowing down and paying attention to the ebbs and flows of nature, we can find moments of calm whenever we need them.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758957367471,"sku":"BKSTEESLOW","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Slow-Seasons-A-Creative-Guide-to-Reconnecting-with-Nature-the-Celtic-Way.jpg?v=1696603549"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_3d0448d2-6f5c-44ca-a0c0-bc2e56aca1fa.png?v=1669823137","url":"https:\/\/www.hardbackhollow.com\/collections\/healthy-eating.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}