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Some experience a reawakened sexuality while others experience a more peaceful period.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake 3 drops each morning and evening straight onto the tongue.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eForage Botanicals creates natural products to help menstruators with the common complaints of periods, inspired by traditional western herbal medicine.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32052818083907,"sku":"MIFBGDSD","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Forage-Botanicals-Inner-Goddess-Drops_a46a69d1-7f8b-4196-aae7-6947f66bc486.jpg?v=1695650802"},{"product_id":"forage-botanicals-rested-resilience-powder","title":"Forage Botanicals Rested Resilience Powder","description":"\u003cp\u003e\u003cspan\u003eForage Botanicals best selling chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpiced with delicious cardamon and nutmeg this powder can be added to your porridge, smoothies, or added to nut milk to make a gorgeous chai latte drink. Perfect for building yourself back up when teetering on the edge of a melt-down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReset your nervous system from the effects of long term stress with our delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure. So light a candle, curl up with a good book and mellow out with this mini miracle in a mug.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNatural ingredients - For those feeling tired and wired, the Ashwagandha in it is said to give you the stamina of a horse! Just what you've always wanted. 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Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned with heavy periods in mind, this drinking chocolate features natural ingredients; raw cacao, nettle and raspberry, with absolutely no sweeteners or dairy.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for during and post heavy periods, but also for perimenopause, menopause and postnatally, too.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSweeten it exactly as you like, and serve with your milk of choice. The founder’s favourite is making it with a rich coconut milk and sweetening with muscovado sugar.\u003c\/li\u003e\n\u003cli\u003eA cup of hot chocolate is recommended every day for 7 days before you bleed, and an additional 7 days once your period has begun.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade using 2 tsp of chocolate, a jar will last for a month, or if you’re making it at the super strength level of 4 tsp per cup, you'll need 2 jars. Nettle and cacao are high in iron and you’ll really notice the taste when you make a super-strength batch. If you’re having heavy periods and feel like you need more iron, this taste will feel incredibly nourishing.\u003c\/p\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003eThis product has a refill option, you can shop it \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/forage-botanicals\/products\/forage-botanicals-aunt-flo-s-refill\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32053385855043,"sku":"MIFBAFLO","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Aunt-Flo_s-Raw-Drinking-Chocolate.jpg?v=1638459890"},{"product_id":"forage-botanicals-moon-time-belly-balm","title":"Forage Botanicals Moon Time Belly Balm","description":"\u003cp\u003e\u003cspan\u003eBanish period pain and re-center erratic energy with this soothing solution that really works, naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMainlining paracetamol every time your period rolls around? We feel you. Switch them out for a natural approach that's even more effective with Forage Botanicals Moon Time Belly Balm. Expertly blended to target the tight muscles that cause cramps, this soothing rub of Marjoram and Peppermint works to ease your pain while the Cypress essential oil calms erratic energy and brings you back to neutral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply directly to the tummy, back or thighs (wherever you feel it’s needed) whilst you're in the throws of cramps.\u003c\/li\u003e\n\u003cli\u003eNatural and plant based ingredients - relaxing anti-spasmodic essential oils: mint, marjoram and cypress with castor oil, shea butter and coconut oil to give a velvety texture.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32053385887811,"sku":"MIFBMTBBALM","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Moon-Time-Belly-Balm.jpg?v=1638460061"},{"product_id":"forage-botanicals-premenstrual-peace-drops","title":"Forage Botanicals Premenstrual Peace Drops","description":"\u003cp\u003e\u003cspan\u003eChill out with these calming drops for peace of mind, even during PMS (yes, seriously).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eA catch all term for those tricky days pre bleed when your progesterone hormone (the one responsible for keeping you levelled out) nosedives, it's completely natural you'll feel irritated, fragile and ready to erupt.\u003c\/p\u003e\n\u003cp class=\"\"\u003eRe-center yourself with Forage Botanicals Premenstrual Peace Drops. Fortified with Hawthorn, Liquorice Root and Passion Flower, you'll see an almost instant impact on your moods. These drops support anyone wanting to manage their day to day stress and flow with the strengths of all phases of the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eLet those premenstrual irritations just roll on by in your new-found peaceful state of mind. Flow with the intuitive premenstrual days, let yourself curl up on the couch with a hot mug of \u003ca href=\"https:\/\/www.hardbackhollow.com\/products\/forage-botanicals-aunt-flo-s-raw-drinking-chocolate\"\u003edrinking chocolate\u003c\/a\u003e and relax with some much needed me-time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake 3 drops on the tongue morning and night or whenever you feel that cortisol rising.\u003c\/li\u003e\n\u003cli\u003eNatural ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOT SUITABLE DURING PREGNANCY OR HYPERTENSION.\u003c\/em\u003e\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32053385920579,"sku":"MIFBPPDRP","price":22.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Premenstrual-Peace-Drops-1.jpg?v=1638460402"},{"product_id":"sisters-nudie-period-cup-medium","title":"\u0026Sisters nüdie Period Cup - Medium","description":"\u003cp\u003eTHE NÜDIE PERIOD CUP IS A HEALTHY, REUSABLE AND ECO-FRIENDLY ALTERNATIVE TO TAMPONS AND PADS.\u003c\/p\u003e\n\u003cp\u003eWHAT IS NÜDIE?\u003c\/p\u003e\n\u003cp\u003eThe nüdie cup collects your menstrual fluid rather than absorbing it maintaining the natural pH balance of your vagina. nüdie is perfect for those with sensitive skins or those susceptible to dryness. The nüdie cup can be worn for up to 12 hours giving you all day nonstop leak-free protection that you won’t even feel.\u003c\/p\u003e\n\u003cp\u003eWHY NÜDIE?\u003c\/p\u003e\n\u003cp\u003eDesigned for every woman, from teens upwards, nüdie is perfect for every day of your period. Just one size cup covers light to very heavy flow days. Every nüdie cup comes with an easy to understand guide and a small cotton bag ideal for storage on-the-go.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality made from 100% hypo-allergenic soft medical-grade silicone\u003c\/li\u003e\n\u003cli\u003eNo BPA, latex, leaks, odours, fibres, strings and\u003cspan\u003e \u003c\/span\u003eno harmful chemicals or bleach.\u003cspan\u003e \u003c\/span\u003eVegan.\u003c\/li\u003e\n\u003cli\u003eOne cup holds the equivalent of three tampons and can be worn for up to 12 hrs. Ideal for active lifestyles like swimming, exercising and travelling.\u003c\/li\u003e\n\u003cli\u003e100% hypoallergenic, it’s endorsed by over 30 Olympic sportswomen in recognition of its comfort, quality and high protection\u003c\/li\u003e\n\u003cli\u003eThe most malleable cup on the market with air release holds for perfect suction\u003c\/li\u003e\n\u003cli\u003eEvery cup comes with a how-to-use guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWHICH SIZE IS BEST FOR ME?\u003c\/p\u003e\n\u003cp\u003eM – Perfect for those 18 to 30 who haven’t given birth vaginally\u003c\/p\u003e\n\u003cp\u003eL – Perfect for those who’ve given birth vaginally and those over 30 (unless you’re very sporty and have strong pelvic floor muscles in which case a Medium might suit you better)\u003c\/p\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":32053386674243,"sku":"WHSISNCUPMD","price":23.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/period-cup-3.jpg?v=1657804372"},{"product_id":"sisters-nudie-period-cup-large","title":"\u0026Sisters nüdie Period Cup - Large","description":"\u003cp\u003eTHE NÜDIE PERIOD CUP IS A HEALTHY, REUSABLE AND ECO-FRIENDLY ALTERNATIVE TO TAMPONS AND PADS.\u003c\/p\u003e\n\u003cp\u003eWHAT IS NÜDIE?\u003c\/p\u003e\n\u003cp\u003eThe nüdie cup collects your menstrual fluid rather than absorbing it maintaining the natural pH balance of your vagina. nüdie is perfect for those with sensitive skins or those susceptible to dryness. The nüdie cup can be worn for up to 12 hours giving you all day nonstop leak-free protection that you won’t even feel.\u003c\/p\u003e\n\u003cp\u003eWHY NÜDIE?\u003c\/p\u003e\n\u003cp\u003eDesigned for every woman, from teens upwards, nüdie is perfect for every day of your period. Just one size cup covers light to very heavy flow days. Every nüdie cup comes with an easy to understand guide and a small cotton bag ideal for storage on-the-go.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality made from 100% hypo-allergenic soft medical-grade silicone\u003c\/li\u003e\n\u003cli\u003eNo BPA, latex, leaks, odours, fibres, strings and no harmful chemicals or bleach. Vegan.\u003c\/li\u003e\n\u003cli\u003eOne cup holds the equivalent of three tampons and can be worn for up to 12 hrs. Ideal for active lifestyles like swimming, exercising and travelling.\u003c\/li\u003e\n\u003cli\u003e100% hypoallergenic, it’s endorsed by over 30 Olympic sportswomen in recognition of its comfort, quality and high protection\u003c\/li\u003e\n\u003cli\u003eThe most malleable cup on the market with air release holds for perfect suction\u003c\/li\u003e\n\u003cli\u003eEvery cup comes with a how-to-use guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWHICH SIZE IS BEST FOR ME?\u003c\/p\u003e\n\u003cp\u003eM – Perfect for those 18 to 30 who haven’t given birth vaginally\u003c\/p\u003e\n\u003cp\u003eL – Perfect for those who’ve given birth vaginally and those over 30 (unless you’re very sporty and have strong pelvic floor muscles in which case a Medium might suit you better)\u003c\/p\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":32053386936387,"sku":"WHSISNCUPLG","price":23.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/nudie-period-cup.jpg?v=1620211643"},{"product_id":"yogamatters-restore-organic-cotton-yoga-nidra-mat","title":"hardbackhollow Organic Cotton Restorative Yoga Mat","description":"\u003cp\u003eIntroducing our new Restorative Yoga Mat, still the waves of your mind and go deeper into Savasana. Designed for a restorative yoga practice and gong baths, fall into deep relaxation and support your yoga nidra practice with this cocooning meditation prop to relieve stress and anxiety. \u003c\/p\u003e\n\u003cp\u003eMade from sustainable materials with plentiful cushioning for comfort and warmth. Perfect for your home sanctuary but it also comes with a practical carry handle so you can take your mat to your restorative yoga class too. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOuter mat cover made from 100% organically grown cotton  and filled with recycled polyester fibrefill\u003c\/li\u003e\n\u003cli\u003eRemovable and machine washable cover\u003c\/li\u003e\n\u003cli\u003eRolls up for easy storage \u003c\/li\u003e\n\u003cli\u003ePractical carry handle \u003c\/li\u003e\n\u003cli\u003eDoubles as a spare mattress or even as a yoga bolster\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with a long-term hardbackhollow partner\u003c\/li\u003e\n\u003cli\u003eCompostable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop the hardbackhollow Organic Cotton Collection \u003ca href=\"https:\/\/www.hardbackhollow.com\/the-collections\/yogamatters-organic-cotton-collection\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eShop the hardbackhollow Yoga Nidra Kit \u003ca title=\"Organic Cotton Yoga Nidra Kit\" href=\"https:\/\/www.hardbackhollow.com\/products\/yogamatters-nidra-ying-yoga-kit\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"MANTAR01","offers":[{"title":"Natural","offer_id":40497866899631,"sku":"MAYMRESORGNI-NA","price":70.0,"currency_code":"GBP","in_stock":false},{"title":"Grey Ice","offer_id":40497866866863,"sku":"MAYMRESORGNI-GI","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yogamatters-Restorative-Yoga-Mat_Natural.jpg?v=1674572925"},{"product_id":"sisters-remuvie-intimate-stain-remover","title":"\u0026Sisters Remuvie Intimate Stain Remover","description":"\u003cp\u003eIntroducing the remüvie™ Intimate Stain Remover by \u0026amp;SISTERS - gentle plant-based remover, tough on period stains, kind to the planet.\u003c\/p\u003e\n\u003cp\u003eCalling all our sisters! Period leaks happen to us all but stains don't have to. Save your underwear, clothes and much loved fabrics from any signs of menstrual stains with remüvie™ Intimate Stain Remover. Whether it's period blood, vaginal discharge or accidental spills, remüvie™ Intimate Stain Remover's penetrating foam action is fast-acting and easy to use so you can keep your best-loved clothes for longer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGentle plant-based formula: ammonia \u0026amp; phosphate free\u003c\/li\u003e\n\u003cli\u003eVegan, Cruelty Free \u0026amp; Readily Biodegradable\u003c\/li\u003e\n\u003cli\u003e1% of sales donated to environmental initiatives\u003c\/li\u003e\n\u003cli\u003eRemoves any stain, not just period stains! Try it removing general stains like wine, grease and urine stains, also works great as a yoga mat cleaner! Ideal for mattresses sofas, carpets, clothes and fabric\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to Use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePatch test remüvie on delicates or bright colours.\u003c\/li\u003e\n\u003cli\u003eSpray remüvie directly onto the stain\u003c\/li\u003e\n\u003cli\u003eLeave for a few seconds and dab gently with a wet cloth\u003c\/li\u003e\n\u003cli\u003eWipe the stain clean with a new wet cloth\u003c\/li\u003e\n\u003cli\u003eRinse item with warm water before washing by hand or on a suitable machine cycle\u003c\/li\u003e\n\u003cli\u003eRepeat for particularly stubborn or old stains\u003c\/li\u003e\n\u003cli\u003eFor upholstery do not wash unless the item's label permits. Instead, simply repeat the process for the trickier stains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy Sisters, For Sisters.\u003c\/p\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":41072582918319,"sku":"WHSISRINSR","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Sisters-Remuvie-Intimate-Stain-Remover.jpg?v=1639400951"},{"product_id":"forage-botanicals-rested-resilience-refill","title":"Forage Botanicals Rested Resilience Powder Refill","description":"\u003cp\u003eThis best selling vegan chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.\u003c\/p\u003e\n\u003cp\u003eReset your nervous system from the effects of long term stress with this delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure.\u003c\/p\u003e\n\u003cp\u003eSo light a candle, curl up with a good book and mellow out with this mini miracle in a mug.\u003c\/p\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003eThis product is a refill for the bottled product version \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/forage-botanicals\/products\/forage-botanicals-rested-resilience-powder\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":41072583835823,"sku":"MIFBRESRE","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/2021-11-FORAGE-BOTANTICALS_ECOM_PRODUCT1645_V1.jpg?v=1639479842"},{"product_id":"forage-botanicals-aunt-flo-s-refill","title":"Forage Botanicals Aunt Flo's Raw Drinking Chocolate Refill","description":"\u003cp\u003eForage Botanicals best selling hot chocolate fortifies you when you're feeling depleted, and tastes incredible too.\u003c\/p\u003e\n\u003cp\u003eDeliciously rich and restorative, Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods. Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.\u003c\/p\u003e\n\u003cp\u003eThis product is a refill for the bottled product version \u003ca href=\"https:\/\/www.hardbackhollow.com\/collections\/forage-botanicals\/products\/forage-botanicals-aunt-flo-s-raw-drinking-chocolate\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":41072585113775,"sku":"MIFBAFLORE","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/2021-11-FORAGE-BOTANTICALS_ECOM_PRODUCT1644_V1.jpg?v=1639405731"},{"product_id":"sisters-nudie-re-usable-period-pants-black","title":"\u0026Sisters nudie Re-usable Period Pants - Black","description":"\u003cp\u003ePeriods don't have to be pants when you're in the nüdie!\u003c\/p\u003e\r\n\u003cp\u003eDesigned to be comfy, discreet and leak-proof, \u0026amp;SISTERS nüdie period pants are made from 100% organic cotton making them better for our bodies and our planet.\u003c\/p\u003e\r\n\u003cp\u003ePH neutral and hypoallergenic, nüdie pants can absorb the equivalent of up to 4 tampons and will keep you feeling dry, fresh and secure day and night. One pair of pants will last for up to 100 washes, helping save around 400 disposable products from ending up in landfill.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePerfect for Medium Flow Days\u003c\/li\u003e\r\n\u003cli\u003e3D anti-leak technology combines three layers of breathable 100% organic cotton\u003c\/li\u003e\r\n\u003cli\u003eHypoallergenic designed to respect the natural pH of your vagina\u003c\/li\u003e\r\n\u003cli\u003eAbsorbs up to 4 tampons\u003c\/li\u003e\r\n\u003cli\u003eWear for up to 10hrs\u003c\/li\u003e\r\n\u003cli\u003eOrganic, vegan friendly, fragrance-free, bleach-free and chlorine-free\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"ANDSIS01","offers":[{"title":"SM","offer_id":41072652452015,"sku":"WHSISNRPP-SM","price":24.95,"currency_code":"GBP","in_stock":false},{"title":"Medium\/Large","offer_id":41072652386479,"sku":"WHSISNRPP-ML","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Large\/Extra Large","offer_id":41072652353711,"sku":"WHSISNRPP-LXL","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Sisters-nudie-Re-usable-Period-Pants-Black.jpg?v=1639402870"},{"product_id":"yoga-for-women","title":"Yoga for Women","description":"\u003cp\u003eA delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.\u003c\/p\u003e\n\n\u003cp\u003eYoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative \"yoga for women\" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.\u003c\/p\u003e\n\n\u003cp\u003eThis highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":41307122925743,"sku":"BKYO4WOM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472984074.jpg?v=1645438389"},{"product_id":"menopause-yoga","title":"Menopause Yoga","description":"\u003cp\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.\u003c\/p\u003e\n\u003cp\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. 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