{"title":"Yoga Books By Subject","description":"\u003cp\u003eIf you’re interested in how yoga relates to a particular topic, this section of the hardbackhollow Bookstore has a fantastic collection of books organised by subject.\u003c\/p\u003e","products":[{"product_id":"the-yoga-bible","title":"The Yoga Bible","description":"\u003cp\u003e\u003cem\u003eThe Yoga Bible\u003c\/em\u003e is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities.\u003c\/p\u003e\r\n\u003cp\u003eThe author also offers information and advice on different styles of yoga and on choosing a yoga teacher and\/or school.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052002750531,"sku":"BKBROWYBIB","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-bible-bkbrowybib.jpg?v=1595600942"},{"product_id":"yoga-for-children-a-complete-illustrated-guid","title":"Yoga for Children: a Complete Illustrated Guide to Yoga","description":"A great book, with appropriate sketches and stories, for introducing children to Iyengar yoga.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052009271363,"sku":"BKCHANYCHI","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-childern-complete-guide.jpg?v=1595600950"},{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"yoga-sadhana-for-mothers","title":"Yoga Sadhana for Mothers","description":"Yoga Sadhana for Mothers is far more than just a 'how-to' yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and motherhood. Additional material includes interviews with the Jois family and essential guidance for pregnancy and postnatal care. Beautifully presented, with treasured family photos alongside yoga photography, this is an inspiring, essential guide for any yoga student, yoga teacher - and mother.","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052048396355,"sku":"BKDESAYSAD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sadhana-mothers.jpg?v=1595600962"},{"product_id":"yoni-shakti","title":"Yoni Shakti","description":"\u003cp\u003eIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga\u003c\/li\u003e\r\n\u003cli\u003ea Goddess-inspired section guiding a woman from her first period to postmenopause\u003c\/li\u003e\r\n\u003cli\u003eilluminating personal life stories and experiences from hundreds of women\u003c\/li\u003e\r\n\u003cli\u003especially conceived, guided yoga nidra practices\u003c\/li\u003e\r\n\u003cli\u003einstructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIntimate and scholarly, irreverent and inspiring, \u003cem\u003eYoni Shakti \u003c\/em\u003ebrings womb yoga, tantra and feminism together in an astonishingly powerful combination.\u003c\/p\u003e\r\n\u003cp\u003eThis revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049707075,"sku":"BKDINSYONI","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti-bkdinsyoni.jpg?v=1595600967"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"organology-sensology-in-yogashastra","title":"Organology \u0026 Sensology in Yogashastra","description":"\u003cp\u003eThis is an English translation of Sri Prashantji's original Marathi book. This pocket-sized book opens up a whole new dimension on our understandng on how the organs and senses work. It gives us a very interesting combination of modern, physiological perspective on the organs and senses and the yogic understanding of the same.\u003c\/p\u003e\r\n\u003cp\u003eThe general understanding is that the senses of the eyes are for seeing, ears for hearing, skin for feeling and nose for smelling. This book explains how the functioning of the senses is not just mechanical like the eyes beings like cameras or the ears like a tape-recorder and how these senses are affected by the our mind, intelligence and emotions. It explains how the organs have their 'own mind' and how they are influenced by the emotions. For example, the heart beat rises with physical exercise and so also with fear.\u003c\/p\u003e\r\n\u003cp\u003eA book which will open up our horizons and the way we 'look' at our organs and senses. Ultimately, it would naturally influence the way we practise our asanas and pranayama as these in turn influence and are influenced by our organs and senses.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083753027,"sku":"BKIYENORGA","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Organology-and-Sensology-in-Yogashastra.jpg?v=1653476716"},{"product_id":"yoga-for-sports-a-journey-towards-health-and-healing","title":"Yoga for Sports: a Journey Towards Health and Healing","description":"\u003cp\u003eAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries.\u003c\/p\u003e\n\u003cp\u003eMany competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.\u003c\/p\u003e\n\u003cp\u003eIn a life spanning over eight decades, Yogacharya BKS Iyengar has taught the finer points of yoga o several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar.\u003c\/p\u003e\n\u003cp\u003eWith precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama, Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. \u003c\/p\u003e\n\u003cp\u003eWith asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson's wellbeing from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083982403,"sku":"BKIYENSPOR","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-sports-a-journey-towards-health-and-healing-bkiyenspor.jpg?v=1595601026"},{"product_id":"yoga-in-action-preliminary-course","title":"Yoga in Action: Preliminary Course","description":"\u003cp\u003eA great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. \u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRevised Edition with extra chapter \"The Sequence of Learning \u0026amp; Practice\".\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084703299,"sku":"BKIYENYACT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action--preliminary-course-bkiyenyact2-x.jpg?v=1595601029"},{"product_id":"yoga-in-action-intermediate-course-1","title":"Yoga in Action: Intermediate Course 1","description":"\u003cp\u003eThis practical ring bound book from Dr. Geeta S. Iyengar contains a collection of asanas and pranayamais based on the Intermediate Course taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. .\u003c\/p\u003e\r\n\u003cp\u003eRing bound for convenience during practice, this book includes detailed graphics for each asana to guide students in their individual practice by providing a step by step approach to the asanas.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084998211,"sku":"BKIYENYACT1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action-intermediate-iyengar.jpg?v=1595601030"},{"product_id":"yoga-rahasya-therapy-compilation","title":"Yoga Rahasya Therapy Compilation","description":"\u003cp\u003eYoga Rahasya is a quarterly publication of the Ramamani Iyengar Memorial Yoga Institute.\u003c\/p\u003e\n\u003cp\u003eThis special issue is a compilation of the articles pertaining to the therapeutic aspect of Iyengar yoga that have been published in Yoga Rahasya since its inception in 1994 to 2009.\u003c\/p\u003e\n\u003cp\u003eThis issue is divided into four sections. The first deals with the advice of Guruji Yogacharya BKS Iyengar on the art of healing. The second deals with the basics of anatomy and physiology; the third with a series of articles on treating chronic ailments with yoga and a subsection on yogic practices for women during the various phases of their reproductive life and finally a few articles reporting the ‘scientific studies’ on the therapeutic efficacy of Iyengar yoga.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052086898755,"sku":"BKIYENYRAT","price":12.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-rahasya-therapy-compilation-bkiyenyrat_1.jpg?v=1595601035"},{"product_id":"yogashastra-tome-1","title":"Yogashastra Tome 1","description":"\u003cp\u003eFirst in a series of 5 textbooks for children written by the teachers of BKS Iyengar's Ramamani Iyengar Memorial Institute in Pune and the Light On Yoga Research Trust.\u003c\/p\u003e\n\u003cp\u003eThe meaning of prayers, yamas and niyamas are given through a story format. Beginner asanas and preparatory movements for coordination are described along with a practice guide and workbook.\u003c\/p\u003e\n\u003cp\u003eUseful for teachers of students of all ages!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052087324739,"sku":"BKIYENYSHA","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-1-bkiyenysha.jpg?v=1595601038"},{"product_id":"yogashastra-tome-3","title":"Yogashastra Tome 3","description":"\u003cp\u003eThe Ramamani Iyengar Memorial Yoga Institute and the Light on Yoga Research Trust have devised a special course on yoga for children and teenagers between the ages of 9 to 18 years. Each book addresses the various stresses and concerns that the children face in their growing years.\u003c\/p\u003e\n\u003cp\u003eThis volume is the third in the series. It is a practical guide addressing elements of philosophy, science, history and practice. Although the book is written for children, it provides guidance to the parents and teachers too.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088209475,"sku":"BKIYENYSHA3","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-3-bkiyenysha3.jpg?v=1595601041"},{"product_id":"yogashastra-tome-4","title":"Yogashastra Tome 4","description":"\u003cp\u003eThe fourth book in the Yogashastra series, this tome was written for teenagers between the ages of 14 to 16 years. In this age group, one's intelligence, grasping power and discriminative power can increase to a great extent.\u003c\/p\u003e\n\u003cp\u003eThe body develops gracefully due to hormonal changes that occur. At this age, one's yoga practice and understanding of the science of yoga has to develop accordingly. The aim of this book is to increase the power of the mind (manas) and intelligence (buddhi) with the practice of yoga.\u003c\/p\u003e\n\u003cp\u003eWhile written for teenagers, adults and teachers will also benefit from the material in this practical guide.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088471619,"sku":"BKIYENYSHA4","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-4-bkiyenysha4.jpg?v=1595601042"},{"product_id":"eastern-body-western-mind","title":"Eastern Body Western Mind","description":"\u003cp\u003eIn \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics.\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.\u003c\/p\u003e\r\n\u003cp\u003eEach chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.\u003cbr\u003e \u003cbr\u003eThis revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052092305475,"sku":"BKJUDIEAST","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/eastern-body-western-mind.jpg?v=1600774310"},{"product_id":"yoga-anatomy-2nd-edition","title":"Yoga Anatomy 3rd Edition","description":"\u003cp\u003eThe best selling anatomy guide for yoga is now updated, expanded, and better than ever!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice\u003c\/span\u003e\u003c\/p\u003e","brand":"MARSTO01","offers":[{"title":"Default Title","offer_id":32052093550659,"sku":"BKKAMIYANA","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51oASDqBnIL.jpg?v=1666093872"},{"product_id":"functional-anatomy-of-yoga","title":"Functional Anatomy of Yoga","description":"\u003cp\u003e\u003cspan\u003eIn this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProviding detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRevealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond Edition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052095156291,"sku":"BKKEILFUNC","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Functional-Anatomy-of-Yoga.jpg?v=1683279170"},{"product_id":"yogabody-anatomy-kinesiology-asana","title":"Yogabody: Anatomy, Kinesiology \u0026 Asana","description":"\u003cp\u003eIn \u003cem\u003eYogabody\u003c\/em\u003e, author and world-renowned yoga teacher Judith Hanson Lasater writes, \"You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body.\"\u003c\/p\u003e\r\n\u003cp\u003eDrawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching.\u003c\/p\u003e\r\n\u003cp\u003eOrganised into five parts - the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, \u003cem\u003eYogabody\u003c\/em\u003e covers the body's bones, joints, connective tissue, nerves, and muscles.\u003c\/p\u003e\r\n\u003cp\u003ePacked with colour anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, this valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052104462403,"sku":"BKLASAYBOD","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogabody-anatomy-kinesiology-asana.jpg?v=1595601074"},{"product_id":"yogic-management-of-cancer","title":"Yogic Management of Cancer","description":"Yogic Management of Cancer explains cancer and its causes in a practical way in the light of modern scientific understanding and the Yogic perspective. Advice is offered on applying yoga to help manage cancer and the effects of conventional treatments at all levels of being. Useful yogic tools presented include yogic practices, yogic lifestyle and diet, and practices for self-observation and cultivation of positive attitudes.\u003cbr\u003e\r\n\u003cbr\u003e\r\nDetailed practices are included to help regain and connect with the self. Where recovery is not possible, people with cancer are helped towards a positive acceptance of death, and advice offered on preparing for dying.","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052154859587,"sku":"BKNIRMYMAN","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogic-management-cancer.jpg?v=1595601112"},{"product_id":"the-concise-human-body-book","title":"The Concise Human Body Book","description":"\u003cp\u003eDiscover all there is to know about human anatomy in DK's latest concise visual guide to the human body. Fully updated to reflect the latest medical information,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Concise Human Body Book\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis illustrated throughout with colourful and comprehensive diagrams, photographs, scans, and 3D artworks, which take you right into the cells and fibres that are responsible for keeping your body ticking.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Concise Human Body Book\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides full coverage of the body, function by function, system by system. In the opening chapter, colourful medical scans, illustrations, and easy-to-understand diagrams show you how the different parts of the body work together to produce a living whole. Eleven main body systems - including the skeletal system, cardiovascular system, and respiratory system - are then covered in intricate detail in the following chapters, with each section ending on common diseases and disorders that can affect that system.\u003c\/p\u003e\n\u003cp\u003eFrom bones and muscles to systems and processes, this in-depth, pocket-sized guide to the body's physical structure, chemical workings, and potential problems is the must-have reference manual for trainee medical professionals, students, or anyone interested in finding out more about how the human body works.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":32052158464067,"sku":"BKPARKHUMA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-concise-human-body-book-bkparkhuma.jpg?v=1595601120"},{"product_id":"chair-yoga","title":"Chair Yoga","description":"\u003cp\u003eChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.\u003c\/p\u003e\r\n\u003cp\u003eThis step-by-step program can be practised by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.\u003c\/p\u003e\r\n\u003cp\u003eThis fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.\u003c\/p\u003e\r\n\u003cp\u003eThis book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052171833411,"sku":"BKROHCHA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-chair-seated-exercises.jpg?v=1595601143"},{"product_id":"yoga-education-for-children-volume-one","title":"Yoga Education for Children Volume One","description":"\u003cp\u003eA good reference for yoga teachers, this is a book on yoga compiled with children in mind.\u003c\/p\u003e\r\n\u003cp\u003eThe first part explains which yoga practices are particularly beneficial for children of different ages. It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups. It includes topics such as: better methods of education, integrating yoga into the classroom, the cause of student unrest and its remedy.\u003c\/p\u003e\r\n\u003cp\u003eThe second part focuses on yoga therapy for children and describes actual situations where yoga was used to help overcome specific problems in childhood.\u003c\/p\u003e\r\n\u003cp\u003eThe third part contains a wide range of yogic techniques and activities for children including: asana, pranayama, yoga games, relaxation and meditation, and stories. \u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052186677315,"sku":"BKSARAYEDU","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-education-for-children-volume-one-bksarayedu_1.jpg?v=1595601196"},{"product_id":"yoga-education-for-children-volume-two","title":"Yoga Education for Children Volume Two","description":"\u003cp\u003e\u003cem\u003eYoga Education For Children,Volume Two\u003c\/em\u003e is designed to stimulate those who work or interact with children to be creative in their use of yoga practices,empowering children to become creative,emotionally stable citizens of the future.\u003c\/p\u003e\r\n\u003cp\u003eThe first two sections look at the real goal of education,which begins before a child is born,and yoga in special needs education.The third section presents two highly successful experiments in youth empowerment in India; Bal Yoga Mitra Mandal in Munger and the Kanya and Batuk project in Rikhiyapeeth.The fourth section includes a detailed presentation of asana and pranayama techniques and their use in a wide variety of contexts with children of all ages:games, art sessions, yoga nidra and other meditations to stimulate interest and imagination, facilitate easier learning and, most of all, introduce fun into the whole process of yoga for children.\u003c\/p\u003e\r\n\u003cp\u003eLine diagrams and illustrations are included. \u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052187234371,"sku":"BKSARAYEDU2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-education-for-children-volume-two-bksarayedu2_1.jpg?v=1595601198"},{"product_id":"integral-yoga-hatha-for-beginners-step-by-step","title":"Integral Yoga Hatha for Beginners","description":"\u003cp\u003eThis booklet offers the essential practices of the popular Integral Yoga Hatha Class.\u003c\/p\u003e\r\n\u003cp\u003eThe text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation.\u003c\/p\u003e\r\n\u003cp\u003eAn easy-to-follow aid for practice at home.\u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052188446787,"sku":"BKSATCINTY","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/integral-yoga-hatha-for-beginners-step-by-step-bksatcinty.jpg?v=1595601204"},{"product_id":"awakening-the-spine","title":"Awakening the Spine","description":"\u003cp\u003eFor more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being.\u003cbr\u003e \u003cbr\u003e Scaravelli reminds readers that: 'if you are kind to your body, it will respond in an incredible way.' \u003cem\u003eAwakening the Spine\u003c\/em\u003e offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age.\u003cbr\u003e \u003cbr\u003e Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, \u003cem\u003eAwakening the Spine\u003c\/em\u003e is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics.\u003cbr\u003e \u003cbr\u003e With photographs of Vanda Scaravelli by Rob Howard.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052195360835,"sku":"BKSCARAWAK","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/awakening-the-spine-bkscarawak.jpg?v=1595601223"},{"product_id":"the-practices-of-yoga-for-the-digestive-system","title":"The Practices of Yoga for the Digestive System","description":"\u003cp\u003eThis book deals with the digestive system in three sections. The first covers the physiology of digestion, the psychology of hunger and eating, and the ayurvedic and yogic view of digestion and food habits. The second section describes the patho-physiology and yogic management of a variety of digestive disorders from simple wind and indigestion to nagging acidity, annoying constipation and piles, distressing diarrhoea and dysentery, with special reference to diet. The third section deals with the yogic practices needed to remove digestive disorders and keep the digestive system in good health.\u003c\/p\u003e\r\n\u003cp\u003eClear instructions and diagrams for each practice are given, which even a beginner can follow.\u003c\/p\u003e\r\n\u003cp\u003eThe text was written by a qualified and experienced doctor in this field under the guidance of Swami Satyananda Saraswati.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052198178883,"sku":"BKSHANPRAC","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-practices-of-yoga-for-the-digestive-system-bkshanprac_1.jpg?v=1595601226"},{"product_id":"yoga-mama-the-practitioner-s-guide-to-prenatal-yoga","title":"Yoga Mama: the Practitioner's Guide to Prenatal Yoga","description":"\u003cp\u003e\u003cem\u003eYoga Mama\u003c\/em\u003e is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years. \u003cbr\u003e\u003cbr\u003e It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFlowing sequences that emphasise self-awareness and promote strength, flexibility, and balance\u003c\/li\u003e\r\n\u003cli\u003eModifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels\u003c\/li\u003e\r\n\u003cli\u003eMini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.\u003c\/li\u003e\r\n\u003cli\u003eAsana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years\u003c\/li\u003e\r\n\u003cli\u003eA dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth\u003c\/li\u003e\r\n\u003cli\u003eSpecial breathing techniques for labour that encourage natural childbirth\u003c\/li\u003e\r\n\u003cli\u003eDeeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique\u003c\/li\u003e\r\n\u003cli\u003ePostpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition\u003c\/li\u003e\r\n\u003cli\u003eInformation (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum\u003c\/li\u003e\r\n\u003cli\u003ePersonal advice and stories from a wide array of pre- and postnatal experts\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052205387843,"sku":"BKSPARYMAM","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mama-the-practitioners-guide-to-prenatal-yoga-bksparymam.jpg?v=1595601239"},{"product_id":"family-wakes-us-up-letters-between-expectant-f","title":"Family Wakes Us Up","description":"\u003cp\u003eHow do a teacher of yoga and Buddhism and an ayurvedic practitioner prepare for parenting? How do they understand themselves as men, and fathers? How can love, separation, grief, acceptance, and falling in love again be spiritual practices? This is a serious book about family as the first site of our evolution. It's intimate, existentially honest and strangely funny.\u003cbr\u003e \u003cbr\u003e Michael Stone and Matthew Remski share thirty years of yoga practice and teaching experience between them. They've each travelled far and wide to study and practise their contemplative arts - living in campervans in the dead of winter, dusty monasteries in South India, frigid temples in Japan and ashrams in rural America.\u003cbr\u003e \u003cbr\u003e As they both became expectant fathers, Michael and Matthew began an exchange of deeply personal letters that explore the interweaving themes of their lives amidst teachings from Zen, anecdotes from the yoga mat, observations from meditation and Ayurvedic recipes for postpartum broth.\u003cbr\u003e \u003cbr\u003e How does yoga inform their kitchen, laundry room and their love? How will they find help and take responsibility within a culture of manhood struggling to redefine itself? How can they use presence to integrate their past? How will supporting their partners through pregnancy, labour, and birth enrich their commitment to a spirituality rooted in intimacy and interdependence?\u003c\/p\u003e","brand":"MATTHE01","offers":[{"title":"Default Title","offer_id":32052215185475,"sku":"BKSTONFAMI","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/family-wakes-us-up-letters-between-expectant-f-bkstonfami.jpg?v=1595601249"},{"product_id":"yoga-mindfulness-for-pregnancy-birth","title":"Yoga \u0026 Mindfulness for Pregnancy \u0026 Birth","description":"Endorsed by Birthlight,  Nadia Raafat?s Yoga \u0026amp; Mindfulness for Pregnancy \u0026amp; Birth programme is easy to follow and accessible for any mother-to-be:\u003cbr\u003e\n\u003cbr\u003e\nExpertly bringing together three ancient traditions; yoga, meditation and birth dance and delivering them in a flowing package that makes them simple and accessible to all.\u003cbr\u003e\n\u003cbr\u003e\nFeaturing an introduction and five unique Mindfulness practices, covering the span of pregnancy from 14 weeks to the birth itself.\u003cbr\u003e\n\u003cbr\u003e\nEach class contains a 30 minute mindful pregnancy yoga flow sequence and a 15 minute mindfulness meditation. This Mindful aspect of the class enables the pregnant woman to discover the awareness that emerges when she pays ?deliberate and open-hearted? attention to each moment-by-moment unfolding of her external and internal environment, training her to remain steady-minded and receptive with all aspects of herself to whatever is happening internally, or externally.\u003cbr\u003e\n\u003cbr\u003e\nBy class 5, she is both physically and psychologically ready to enter the birth experience and meet her child. The DVD culminates with a wonderful and celebratory birth dance in class 5 - the joyful expression of free-flow in the body and mind.\u003cbr\u003e\n\u003cbr\u003e\nBecoming Mother encourages you to tap into the infinite source of what feels natural and real, let go of technique, and meet the experience as it arises with an open heart and mind. This active and insightful approach to pregnancy has also been proved to alleviate and often eliminate many common pregnancy related ailments, build strength and confidence in the pregnant woman as well as highly reducing any likelihood of post natal depression.","brand":"NADIAR01","offers":[{"title":"Default Title","offer_id":32052264566851,"sku":"DVRAAFYMIN","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga--mindfulness-for-pregnancy--birth-dvraafymin.jpg?v=1595598637"},{"product_id":"muscular-system-female-laminated-poster","title":"Muscular System Female Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052399767619,"sku":"WAMUSCFE","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the_female_muscular_system_poster.jpg?v=1595598839"},{"product_id":"musculoskeletal-system-laminated-poster","title":"Musculoskeletal System Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052400160835,"sku":"WAMUSCSK","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/musculoskeletal-system-laminated-poster-wamuscsk-x.jpg?v=1595598842"},{"product_id":"the-nervous-system-laminated-poster","title":"The Nervous System Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052400488515,"sku":"WANERVSYS","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/nervous-system-poster_3.jpg?v=1595598844"},{"product_id":"yogic-management-of-asthma-diabetes","title":"Yogic Management of Asthma \u0026 Diabetes","description":"\u003cp\u003eIn this book an Australian doctor, under the guidance of Swami Satyananda, explains two common disorders that can be managed efficiently by yoga.\u003c\/p\u003e\r\n\u003cp\u003eThe book has 4 sections, the first of which deals with asthma and yoga. The author, who suffered from asthma himself, uses his professional and experiential knowledge to deal with the causes and effects of the disease, and covers medical, yogic and other treatments, diet and the path to health.\u003c\/p\u003e\r\n\u003cp\u003eThe second section deals with diabetes and yoga, including insulin dosage, diet and yogic management.\u003c\/p\u003e\r\n\u003cp\u003eThe third section gives instructions for the yogic practices necessary for both asthma and diabetes.\u003c\/p\u003e\r\n\u003cp\u003eThe fourth section deals with yogic research on both conditions, giving clinical trials and case histories, documenting yoga therapy camps for asthma and diabetes, and explaining the holistic approach to therapy and how yoga works.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052562198595,"sku":"BKSHANYMAN","price":9.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogic-management-of-asthma-and-diabetes-bkshanyman.jpg?v=1595601289"},{"product_id":"ashtangayogaworkbookprimaryseries","title":"Ashtanga Yoga Workbook - Primary Series","description":"\u003cp\u003eAshtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.\u003c\/p\u003e\r\n\u003cp\u003eThe name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.\u003c\/p\u003e\r\n\u003cp\u003eThe Ashtanga Yoga Primary Series Workbook is designed to introduce you to Ashtanga. We were all beginners at something. Every master started out from the same place of beginnings, but now you have a tool to help you with the process.\u003c\/p\u003e\r\n\u003cp\u003eIt makes no difference whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. Ashtanga Yoga Primary Series Workbook will not interfere with the instructions of your teacher as it has no explanations, just the hand sketched drawings, the name of the asana, and a lot of free space to take detailed notes while learning.\u003c\/p\u003e\r\n\u003cp\u003eSuccess is a few simple disciplines repeated daily. Start today!\u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052601782339,"sku":"BKAYWPS","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga_primary.jpg?v=1595601312"},{"product_id":"vinyasayogaworkbook","title":"Vinyasa Yoga Workbook","description":"\u003cp\u003e\u003cem\u003eThe Vinyasa Yoga Workbook\u003c\/em\u003e is a workbook for those who want to choose their own sequence of asanas as they see fit with no set superimposed structure.\u003c\/p\u003e\r\n\u003cp\u003eAs we consider yoga to be the universal language of body, mind and spirit, the asana are linguistically neutral and there are no explanations of the postures in the workbook. Its goal is to allow more time to be focused on the process of learning itself and ease the construction of your own preferred sequences. The left pages contain artistically hand sketched drawings of 90 positions, grouped into steading and seated poses, backbends, inversions, arm balances and resting poses, while the right page is left blank so you may write down the notes. Some of the Vinyasa Yoga Workbook’s drawings are based upon the photos from David Swenson’s Practice manual.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThe Vinyasa Yoga Workbook\u003c\/em\u003e is designed to be used as a tool to fully understand anatomy, alignment and the technical details and therefore is equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. It's based upon the Ashtanga style of yoga and modified to fit the faster nature and pace of Vinyasa. It’s made for those who need more force in their yoga and aim for a vigorous powerful sequence.\u003c\/p\u003e\r\n\u003cp\u003eVinyasa yoga is a broader yoga term describing the way yoga is performed and can be applied to various styles. It is also often referred to as “power yoga” and the name itself translates as “arranging something in a special way”. In Vinyasa yoga, the movement synchronises to the breath and is also known as “flow yoga”, as the poses flow and become like a dance.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThe Vinyasa Yoga Workbook\u003c\/em\u003e is made from unbleached recycled paper, in A5 format with soft covers, and can be rolled up in a mat. It was designed to be elegant, clean and fluid as to emulate the yoga practice itself. \u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052602896451,"sku":"BKVYWBK","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/vinyasa_1.jpg?v=1595601316"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"\u003cp\u003eArtfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better.\u003c\/p\u003e\n\u003cp\u003eSome humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form.\u003c\/p\u003e\n\u003cp\u003eHandsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642119747,"sku":"BKLIPTBODI","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-bodies_2.jpg?v=1595601332"},{"product_id":"your-body-your-yoga","title":"Your Spine, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e is arguably the first book that looks at the spine from both the Western anatomical\/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types.\u003c\/p\u003e\r\n\u003cp\u003eThis emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e focuses on the axial body, the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems.\u003c\/p\u003e\r\n\u003cp\u003eThe range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.\u003c\/p\u003e\r\n\u003cp\u003eWhether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052648280131,"sku":"BKCLARYOUR","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766552-your-spine-your-yoga.jpg?v=1595601348"},{"product_id":"yoga-and-the-dark-night-of-the-soul","title":"Yoga and the Dark Night of the Soul","description":"Yoga and the Dark Night of the Soul is about the soul’s journey from fear, lamentation and confusion to sacred love. Based on the timeless teachings of the Bhagavad Gita, this contemporary guide to yoga’s ancient wisdom shows us how to overcome life’s greatest challenges, how to follow our life purpose, how to engage our heart in our yoga practice, and how to write our life story with love and compassion.","brand":"THEENG01","offers":[{"title":"Default Title","offer_id":32052772175939,"sku":"BKHAASYOGA","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-dark-knight.jpg?v=1595601398"},{"product_id":"intelligent-yoga-second-edition","title":"Intelligent Yoga (Second Edition)","description":"\u003cp\u003eThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body.\u003c\/p\u003e\n\u003cp\u003eHis reconstructed, grounded approach that was set out in the first edition – which focused on how our bodies have evolved to function – is further expanded here, reflecting Peter’s increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).\u003c\/p\u003e\n\u003cp\u003eWith a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the Body’s Innate Wisdom is an accessible and beautifully illustrated account of the yoga practice that has established Peter’s international reputation as a respected teacher and teacher trainer.\u003c\/p\u003e\n\u003cp\u003eFully illustrated with an introduction by Mary Stewart\u003c\/p\u003e","brand":"CASITA01","offers":[{"title":"Default Title","offer_id":32052773093443,"sku":"BKBLACINT2","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/intelligent-yoga.jpg?v=1595601407"},{"product_id":"yoga-babies","title":"Yoga Babies","description":"\u003cp\u003eThe Yoga Babies love to have fun trying new poses.\u003c\/p\u003e\r\n\u003cp\u003eSometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out.\u003c\/p\u003e\r\n\u003cp\u003eFollow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!\u003c\/p\u003e\r\n\u003cp\u003eFearne Cotton's \u003cem\u003eYoga Babies \u003c\/em\u003emakes a lovely gift for a baby shower or to celebrate the safe arrival of a new baby.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052786331715,"sku":"BKCOTTYOGA","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783446599.jpg?v=1595601414"},{"product_id":"the-healing-yoga-deck","title":"The Healing Yoga Deck","description":"\u003cp\u003eComplete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.\u003c\/p\u003e\r\n\u003cp\u003eEach illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. The cards are organised into 6 sections: -\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEnergy Boosters\u003c\/li\u003e\r\n\u003cli\u003eNeck, Shoulder \u0026amp; Back Helpers \/ Posture Supporters\u003c\/li\u003e\r\n\u003cli\u003eDigestive Helpers\u003c\/li\u003e\r\n\u003cli\u003eHip \u0026amp; Leg Strengtheners\u003c\/li\u003e\r\n\u003cli\u003eBone Builders \/ Better Balance\u003c\/li\u003e\r\n\u003cli\u003eAnxiety \u0026amp; Stress Relievers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052788297795,"sku":"BKMILLHEAL","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452171357.jpg?v=1601464999"},{"product_id":"yogaru-108-asana-yoga-sequencing-cards","title":"Yogaru 108 Asana Yoga Sequencing Cards","description":"\u003cp\u003eThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.\u003c\/p\u003e\r\n\u003cp\u003eEach card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit\/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.\u003c\/p\u003e\r\n\u003cp\u003eThe cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and\/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Default Title","offer_id":32052800192579,"sku":"BKYOGA108A","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/108ASANA_YM_B.jpg?v=1671104111"},{"product_id":"the-pocket-atlas-of-human-anatomy","title":"The Pocket Atlas of Human Anatomy","description":"\u003cp\u003e\u003cem\u003eThe Pocket Atlas of Human Anatomy\u003c\/em\u003e has been produced as an aide-memoire for the student and early practitioner of anatomy, physical therapy, chiropractic, medicine, physiotherapy, or any other health-related field.\u003c\/p\u003e\r\n\u003cp\u003eContaining full-colour illustrations, the book is a compact reference guide, detailing anatomical terms, tissues, bones, axial and appendicular skeletons, joints, and the musculoskeletal system.\u003c\/p\u003e\r\n\u003cp\u003eA final chapter by Thomas Myers outlines The Anatomy Trains myofascial meridians which presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment.\u003c\/p\u003e\r\n\u003cp\u003eTwo appendices illustrate the major neural pathways (Appendix 1) and the major skeletal muscles (Appendix 2), including the origin, insertion, and innervation for each muscle, plus detailed charts of the main muscles involved in movement.\u003c\/p\u003e","brand":"COMBIN01","offers":[{"title":"Default Title","offer_id":32052812054595,"sku":"BKJARMPOCK","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/pocket-atlas-human-anatomy.jpg?v=1595601445"},{"product_id":"yoga-therapy-for-fear","title":"Yoga Therapy For Fear","description":"\u003cp\u003eFear, anxiety and trauma affect over one third of the population. Uncover fearlessness through yoga's methods and disciplines with this guide.\u003c\/p\u003e\r\n\u003cp\u003eThis book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.\u003c\/p\u003e\r\n\u003cp\u003eYoga offers a readily accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts.\u003c\/p\u003e\r\n\u003cp\u003eAddressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052812382275,"sku":"BKSPINYOGA","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-therapy-fear.jpg?v=1595601453"},{"product_id":"yoga-therapy-for-digestive-health","title":"Yoga Therapy for Digestive Health","description":"\u003cp\u003eDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.\u003c\/p\u003e\r\n\u003cp\u003eBreath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera helps shape movement that enables optimal function.\u003c\/p\u003e\r\n\u003cp\u003eCharlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist, specialising in stress related and digestive issues. She is a popular speaker at conferences and events and has authored several books.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052827455555,"sku":"BKWATTYOGA","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-therapy-for-digestive-health-9781848193543.jpg?v=1595601495"},{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.\u003c\/p\u003e\r\n\u003cp\u003eA fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052892270659,"sku":"BKMACGASHT","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-practice-cards-kino-mcgregor.jpg?v=1595601523"},{"product_id":"yoga-therapy-for-insomnia-sleep-recovery","title":"Yoga Therapy for Insomnia \u0026 Sleep Recovery","description":"\u003cp\u003eYoga therapy offers a truly holistic approach to solving the growing problem of insomnia.\u003c\/p\u003e\r\n\u003cp\u003eIn this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.\u003c\/p\u003e\r\n\u003cp\u003eLearn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest.\u003c\/p\u003e\r\n\u003cp\u003eWith the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052892434499,"sku":"BKSANIYOGA","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781848193918-yoga-therapy-for-insomnia-and-sleep-recovery.jpg?v=1595601526"},{"product_id":"your-body-your-yoga-1","title":"Your Body, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Body, Your Yoga\u003c\/em\u003e looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.\u003c\/p\u003e\r\n\u003cp\u003eTwo volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me?\u003c\/p\u003e\r\n\u003cp\u003eThe answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.\u003c\/p\u003e\r\n\u003cp\u003eVolume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052894040131,"sku":"BKCLARBODY","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766538.jpg?v=1595601551"},{"product_id":"yoga-biomechanics-stretching-redefined","title":"Yoga Biomechanics: Stretching Redefined","description":"\u003cp\u003e\u003cem\u003eYoga Biomechanics: Stretching Redefined\u003c\/em\u003e gives teachers a grounding in biomechanics so that they can easily and safely use yoga and\/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked or misunderstood.\u003c\/p\u003e\r\n\u003cp\u003eAesthetic cues (instructing students where to place their hands and feet in yoga asana) may not be biomechanically appropriate for everyone. Readers will learn to fit the pose to the student, rather than making the student fit the pose.\u003c\/p\u003e\r\n\u003cp\u003eIn this book Jules Mitchell: \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEducates yoga teachers to think beyond common scripted yoga education \u003c\/li\u003e\r\n\u003cli\u003eSupports teachers to understand biomechanics, rather than simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings \u003c\/li\u003e\r\n\u003cli\u003eProvides insight into critical interpretation of research findings helping the reader to avoid clinical assumptions\u003c\/li\u003e\r\n\u003cli\u003eEncourages variety in popular modern day asana, using yoga props and a keen eye, based on the understanding of how tissues adapt to applied loads.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"BOOKSO01","offers":[{"title":"Default Title","offer_id":32053332475971,"sku":"BKMITCYOGA","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781909141612.jpg?v=1595601587"},{"product_id":"yoga-through-the-year","title":"Yoga Through The Year","description":"\u003cp\u003eFind balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYoga Through the Year\u003c\/em\u003e reimagines yoga as a way to unite complimentary opposites: heaven and earth, sun and moon, male and female.\u003c\/p\u003e\r\n\u003cp\u003eProviding inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.\u003c\/p\u003e\r\n\u003cp\u003eLearn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualisations, meditations, and yoga poses and sequences that are specially designed for each season.\u003c\/p\u003e\r\n\u003cp\u003eThis remarkable book's approach can be personalised to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053367963715,"sku":"BKSHIPYOGA","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-through-the-year-a-seasonal-approach-to-your-practice.jpg?v=1595601608"},{"product_id":"yoga-for-everyone-50-poses-for-every-type-of-body","title":"Yoga for Everyone:50 Poses for Every Type of Body","description":"\u003cp\u003eYoga is for every body, including yours!\u003c\/p\u003e\r\n\u003cp\u003eThis book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.\u003c\/p\u003e\r\n\u003cp\u003eNo matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.\u003c\/p\u003e\r\n\u003cp\u003eFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs.\u003c\/p\u003e\r\n\u003cp\u003eThis is yoga for real people!\u003c\/p\u003e","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":32053382348867,"sku":"BKBONDYOGA","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-everyone-50-poses-for-every-type-of-body.jpg?v=1600963617"},{"product_id":"accessible-yoga","title":"Accessible Yoga","description":"\u003cp\u003eThis daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health.\u003c\/p\u003e\r\n\u003cp\u003eYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.\u003c\/p\u003e\r\n\u003cp\u003eJivana Heyman, founder of Accessible Yoga, views yoga as a basic human right, saying we all deserve to practise it in whatever state we find our body or mind.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eAccessible Yoga\u003c\/em\u003e offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053382905923,"sku":"BKHEYMACCE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/accessible-yoga-poses-and-practices-for-every-body.jpg?v=1595601692"},{"product_id":"yoga-for-the-inflexible-male","title":"Yoga for the Inflexible Male","description":"\u003cp\u003eA yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.\u003c\/p\u003e\r\n\u003cp\u003eThe benefits of yoga - greater strength, flexibility, and presence of mind - are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male.\u003c\/p\u003e\r\n\u003cp\u003eEnter \u003cem\u003eYoga for the Inflexible Male,\u003c\/em\u003e a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.\u003c\/p\u003e\r\n\u003cp\u003eThe back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053383168067,"sku":"BKMATTYOGA","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-5_4.jpg?v=1595601694"},{"product_id":"speedy-yoga","title":"Speedy Yoga","description":"\u003cp\u003eDiscover the wonders of stress-free yoga with the help of this speedy pose board book.\u003c\/p\u003e\r\n\u003cp\u003eSave yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout.\u003c\/p\u003e\r\n\u003cp\u003eThis conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favourites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053383200835,"sku":"BKSCOTSPEE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-6_2.jpg?v=1595601696"},{"product_id":"yoga-a-manual-for-life","title":"Yoga: A Manual for Life","description":"\u003cp\u003eBe calmer, happier and more creative.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eYoga: A Manual for Life, \u003c\/em\u003eNaomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.\u003c\/p\u003e\r\n\u003cp\u003eUtilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.\u003c\/p\u003e\r\n\u003cp\u003eIdeal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind.\u003c\/p\u003e\r\n\u003cp\u003eAlways accessible, \u003cem\u003eYoga: A Manual for Life\u003c\/em\u003e has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east Warszawa, Yoga on the Lane.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":32053385265219,"sku":"BKANNABECA","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472963222.jpg?v=1595601716"},{"product_id":"arogya-yoga","title":"Arogya Yoga - Yoga For Health and Well-being","description":"\u003cp\u003eGeetaji and Guruji had regularly written columns for a Marathi newspaper\u003cbr\u003ecalled'sakal'. These were later complled into a Marathi bookArogya yogo.\u003cbr\u003eThis book has now been translated into English -Arogya yoga: yoga For Heolth\u003cbr\u003eAnd Well-being. The book includes detailed methodology with illustrations\u003cbr\u003efor more tharr 45 osona-s including the finer points and the adjustments\u003cbr\u003eto be done in case of difficulty to implement the methodology, The book\u003cbr\u003eexplains how the practice of yoga imparts health, weli-being, strength of\u003cbr\u003echaracter and peace of mind even to a lay practitioner and how the qualities\u003cbr\u003eof integrity, courage, fearlessness, focus, sincerity, a pleasing personality\u003cbr\u003eand self-awareness are qualities bestowed upon the practitioners. lt shows\u003cbr\u003ethe path of self-realisation for the more adva nced sadhaka. The book is as\u003cbr\u003erelevant for the common man as for the highly evolved seer. There are seven\u003cbr\u003echapters dedicated to Savosona, pronoyama concluding with dhyana\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":39346656706735,"sku":"BKIYENAROG","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/arogya-yoga.jpg?v=1616133241"},{"product_id":"pranayama-for-beginners","title":"Pranayama for Beginners","description":"\u003cp\u003eBased on transcripts from the late Geeta Iyengar's legendary Pranayama classes at the Pune Institute with annotation by Geeta.\u003c\/p\u003e\r\n\u003cp\u003eInstruction on Pranayama basics with particular emphasis for those new to the practice.\u003c\/p\u003e\r\n\u003cp\u003eA valuable resource for yoga students and teachers alike.\u003c\/p\u003e\r\n\u003cp\u003eThose who've had the experience will recognise Geeta's wise and authoritative voice at once.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":39346659623087,"sku":"BKGEETPRAN","price":4.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/pranayama-for-beginners.jpg?v=1616133241"},{"product_id":"imagine-if-stories-of-ordinary-people-with-extraordinary-grit","title":"Imagine If - Stories of Ordinary People with Extraordinary Grit","description":"\u003cdiv id=\"iframeContent\"\u003e\n\u003cp\u003e\u003cem\u003e‘Yoga teaches us to cure what need not be endured and endure what cannot be cured.’\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGuruji B.K.S. Iyengar, credited with spreading the gospel of yoga across the world, began to practise it as a young boy. He was, in those days, constantly unwell, and his brother-in-law thought yoga would help him cope. Over time, learning from his own experiences, Guruji refined and then redefined what he was taught. A disease-free state was no longer his goal; health, he had come to believe, included well-being of the body, mind, emotions, intellect, consciousness, morality, sociality and conscience.\u003c\/p\u003e\n\u003cp\u003eIt was ill health that introduced Guruji to yoga, and it was with yoga that he gifted health to millions across the world. In this inspirational book are stories of people with grit and determination, who overcame various challenges—amputated limbs, cancer, emotional trauma—with the aid of Iyengar Yoga. Guruji said, ‘Yoga does not change the way a person sees things; it transforms the person who sees.’ The book is a glimpse into how yoga can transform you if you open yourself to it.\u003c\/p\u003e\n\u003cp\u003eBringing together Guruji’s inspirational messages and his recommendations on asanas that help an individual cope with trauma, \u003cem\u003eImagine If\u003c\/em\u003e is a necessary tool in our turbulent times created by Rajvi Mehta.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":40854271918255,"sku":"BKMEHTIMAG","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/imagine-if.jpg?v=1634571027"},{"product_id":"muscular-system-male-laminated-poster","title":"Muscular System Male Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":41900543508655,"sku":"WAMUSCMA","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/male-muscular-system-anatomical-wall-chart.jpg?v=1659532724"},{"product_id":"the-female-factor-making-women-s-health-count","title":"The Female Factor: Making women's health count","description":"\u003cp\u003eIs heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?\u003c\/p\u003e\n\u003cp\u003eThe male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.\u003c\/p\u003e\n\u003cp\u003eThe Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42342103089327,"sku":"BKWALLFEMA","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Female-Factor.jpg?v=1678197799"},{"product_id":"living-in-the-light","title":"Living in the Light","description":"A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.\n\nMore than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.\n\nIn this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":42444752322735,"sku":"BKCHOPLIVI","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Living-in-the-Light.jpg?v=1682072707"},{"product_id":"time-to-repair","title":"Time to Repair","description":"\u003cp\u003eWhen recovering from surgery and\/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice.\u003c\/p\u003e\n\u003cp\u003eIn this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events.\u003c\/p\u003e\n\u003cp\u003eYoga is about becoming more flexible physically and psychologically\/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.\u003c\/p\u003e","brand":"COMBIN01","offers":[{"title":"Default Title","offer_id":42444752355503,"sku":"BKFOXTIMET","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/time-to-repair.jpg?v=1682072805"},{"product_id":"yoga-for-stiff-birds","title":"Yoga for Stiff Birds","description":"\u003cspan data-mce-fragment=\"1\"\u003eMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758956384431,"sku":"BKDEUCYOGA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-Stiff-Birds.jpg?v=1696602867"},{"product_id":"the-power-of-yoga-for-men","title":"The Power of Yoga For Men","description":"\u003cspan data-mce-fragment=\"1\"\u003eYoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEvery man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Power of Yoga for Men\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers:\u003cbr data-mce-fragment=\"1\"\u003e- complete guidance through 40+ key yoga postures\u003cbr data-mce-fragment=\"1\"\u003e- instructions for breath practices and meditations\u003cbr data-mce-fragment=\"1\"\u003e- fully illustrated sequences\u003cbr data-mce-fragment=\"1\"\u003e- first-person accounts from men who have harnessed the power of yoga in their own lives.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758956908719,"sku":"BKPACKPOWE","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Power-of-Yoga-for-Men.jpg?v=1696603345"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/book-categories-header-image_48de2660-f59b-461d-8326-cf684dd0c43d.jpg?v=1660553109","url":"https:\/\/www.hardbackhollow.com\/collections\/by-subject.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}