{"title":"Books for Gifting","description":"Books make for wonderful gifts for the yogis in your life, no matter where they are in their yoga journey. Understanding the fundamentals of yoga, nutrition, and meditation can help them achieve so much more through their practices. Whether they want to discover new yoga poses, meditative practices, healthy recipes, or chakras, there's a book for everyone. Discover a range of wonderfully designed and easy to follow books with our collection below. 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They teach that each of us, each Self, is eternal, deathless, one with the power that created the universe. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEaswaran’s translation of the principal Upanishads and five others includes an overview of the cultural and historical setting, with chapter introductions, notes, and a Sanskrit glossary. But it is Easwaran’s understanding of the wisdom of the Upanishads that makes this edition truly outstanding. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach sage, each Upanishad, appeals in a different way to the reader’s head and heart. In the end, Easwaran writes, “The Upanishads are part of India’s precious legacy, not just to Hinduism but to humanity, and in that spirit they are offered here.”\u003c\/span\u003e\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052051771459,"sku":"BKEASWUPA","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/upanishads-easwaran.jpg?v=1595600970"},{"product_id":"light-on-pranayama-uk-edition","title":"Light on Pranayama (UK Edition)","description":"\u003cp\u003eThe definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.\u003cbr\u003e \u003cbr\u003e B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.\u003cbr\u003e \u003cbr\u003e His seminal book, \u003cem\u003eLight on Yoga\u003c\/em\u003e, is widely called ‘the Bible of yoga’ and has served as the source book for generations of yoga students around they world. In \u003cem\u003eLight on Pranayama\u003c\/em\u003e, he establishes the same definitive level of authority on the art of breathing.\u003cbr\u003e \u003cbr\u003e For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081492035,"sku":"BKIYENLIG4","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-pranayama-9780007921287.jpg?v=1595601018"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level.\u003c\/p\u003e\r\n\u003cp\u003eRegarded by many as the Bible of modern yoga, this book is t\u003cspan\u003ehe definitive guide to the philosophy and practice of yoga.\u003c\/span\u003e The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions.\u003c\/p\u003e\r\n\u003cp\u003eThroughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. One of his most famous pupils was the world-renowned violinist Yehudi Menuhin and it was Menuhin who invited him to teach in the West. More than anyone, Iyengar is responsible for bringing yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He was known affectionately to his students as Guruji. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. In 1966, he published this ground-breaking book ‘Light on Yoga’ to bring yoga out from the darkness. He went on to write a vast number of inspirational books in which he explored diverse aspects of yoga.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081918019,"sku":"BKIYENLIGH1","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-1_3.jpg?v=1595601019"},{"product_id":"light-on-the-yoga-sutras-of-patanjali","title":"Light on the Yoga Sutras of Patanjali","description":"\u003cp\u003ePatanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world's most revered and ancient teachings and are the earliest, most holy yoga reference.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras are short and to the point - each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. 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It is filled with detail, discussion, illustrations, and practical advice for spines of all types.\u003c\/p\u003e\r\n\u003cp\u003eThis emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e focuses on the axial body, the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems.\u003c\/p\u003e\r\n\u003cp\u003eThe range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.\u003c\/p\u003e\r\n\u003cp\u003eWhether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. 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By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realisation.\u003c\/p\u003e\r\n\u003cp\u003eDivided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. 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Find out what each chakra represents, how these connect with the emotional, physical and spiritual self, and follow simple but effective exercises to transform the health of each.\u003c\/p\u003e\n\u003cp\u003eDesigned to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. 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From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669139119,"sku":"BKMORRINNE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Inner-Work-Out.jpg?v=1690230924"},{"product_id":"how-we-heal","title":"How We Heal","description":"\u003cp data-mce-fragment=\"1\"\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn HOW WE HEAL\u003cem data-mce-fragment=\"1\"\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eComplementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouragement and delivered with Alex Elle’s signature warmth and candor, HOW WE HEAL is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669204655,"sku":"BKELLEHOWW","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/how-we-heal.jpg?v=1690230540"},{"product_id":"elemental-nature-inspired-rituals-to-nourish-your-life","title":"Elemental: Nature-Inspired Rituals to Nourish Your Life","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669270191,"sku":"BKALLEELEM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Elemental--Nature-Inspired-Rituals-to-Nourish-Your-Life.jpg?v=1690230271"},{"product_id":"affirmation-cards","title":"Affirmation Cards","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAffirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life. Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author. Her work has been featured by a wide range of media outlets, including\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes\u003c\/em\u003e, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669368495,"sku":"BKELLEAFFO","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Affirmation-Cards.jpg?v=1690201882"},{"product_id":"luminous-dreams-the-deck","title":"Luminous Dreams - the Deck","description":"\u003cp data-mce-fragment=\"1\"\u003eLuxe and eye-catching, Luminous Dreams: The Deck empowers you to uncover the deeper meaning behind your dreams.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis enchanting deck of 60 cards teaches you how to connect with your subconscious and interpret the hidden meaning of your dreams. Each card features information on a common dream symbol, scenario, sensation, or emotion-including cats, doors, teeth, water, driving, falling, and so much more-plus prompts to help you unpack what the dream reveals about your present life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFilled with gorgeous artwork and easy-to-follow wisdom on dream interpretation, this deck is a must-have bedside companion for modern mystics, meditation enthusiasts, and anyone who wants to discover the hidden meaning of their dreams.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669401263,"sku":"BKHUANLUMI","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Luminous-Dreams---the-Deck.jpg?v=1690201410"},{"product_id":"handbook-for-hard-times-a-monk-s-guide-to-fearless-living","title":"Handbook for Hard Times: A monk's guide to fearless living","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHANDBOOK FOR HARD TIMES\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebestselling author \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eGelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eANNIE LENNOX\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758952222895,"sku":"BKTHUBHAND","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Handbook-for-Hard-Times--A-monks-guide-to-fearless-living.jpg?v=1696600675"},{"product_id":"the-evening-rituals-journal","title":"The Evening Rituals Journal","description":"\u003cspan data-mce-fragment=\"1\"\u003eOur days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect - especially at the end of a long day. This thoughtfully designed journal is a companion for doing just that.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you've come, and embrace the answers you already have.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA meaningful gift for oneself or a loved one, this journal will help you live in alignment, bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758952747183,"sku":"BKLAYNEVEN","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/evening-rituals-jpurnal.jpg?v=1696601242"},{"product_id":"the-joy-of-well-being","title":"The Joy of Well-being","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOn your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimisers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOver the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Joy of Well-Being\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Joy of Well-Being\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758954090671,"sku":"BKWACHJOYO","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Joy-of-Well-Being--A-Practical-Guide-to-a-Happy-Healthy-and-Long-Life.jpg?v=1696601433"},{"product_id":"rest-to-reset","title":"Rest to Reset","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLeading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest to Reset\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758954549423,"sku":"BKREADREST","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-to-reset.jpg?v=1696601538"},{"product_id":"sacred-seasons-nature-inspired-ritualos-wisdom-and-self-care","title":"Sacred Seasons: Nature-inspired rituals, wisdom and self-care","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePacked with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955532463,"sku":"BKGALLSACR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Sacred-Seasons--Nature-inspired-rituals-wisdom-and-self-care-for-every-day-of-the-year.jpg?v=1696601915"},{"product_id":"the-leaping-hare-wellness-almanac","title":"The Leaping Hare Wellness Almanac","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eEmbrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBeautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eembrace the seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebe empowered by rituals\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ecreate positive spiritual habits all year long\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach page shares a mindful insight for inner understanding, and the year-long structure means that \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eactivities are tailored for the natural seasonal rhythms\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e which guide us through winter, spring, summer and autumn.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStanding at \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e352 pages\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReflections, practices and activities in this beautiful book include:\u003cbr\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWays to connect with nature\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMindful crafting practices\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efrom hand stictching to making your own air-drying clay, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWholesome baking ideas\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e from raw chocolate brownies to love macarons, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs well as \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003escores of meditative practices\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955925679,"sku":"BKLEAPWELL","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Leaping-Hare-Wellness-Almanac.jpg?v=1696602320"},{"product_id":"yoga-for-stiff-birds","title":"Yoga for Stiff Birds","description":"\u003cspan data-mce-fragment=\"1\"\u003eMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758956384431,"sku":"BKDEUCYOGA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-Stiff-Birds.jpg?v=1696602867"},{"product_id":"moonology-diary-2024","title":"Moonology Diary 2024","description":"\u003cspan data-mce-fragment=\"1\"\u003eTransformation and joy are key themes for 2024 – it's a powerful year for major shifts. Tap into the Moon's cycles to access all that's on offer and work with the Law of Attraction to manifest your dreams.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis year brings 25 New and Full Moons. Each New Moon brings a chance to start over. Each Full Moon gives us a chance to release everything to the Divine. There are also four eclipses which will open portals to a new life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis diary is the perfect tool for embracing this year’s potential. You'll discover how to:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· create, plan, and predict events or changes in your life\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· invite incredible opportunities and positivity into each day\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· attune to the energies in each lunar cycle\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· set and achieve goals for yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· recognize the optimum times to enhance different aspects of your life – from finances to romance.\u003c\/span\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":42758957826223,"sku":"BKMOONDI24","price":10.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/moonology-diary-2034.jpg?v=1696839372"},{"product_id":"rupi-kaur-writing-prompts-self-love","title":"Rupi Kaur Writing Prompts - Self-Love","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat makes you a good friend?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you were to meet your teenage self today, what would you want to reassure them about?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat about you leaves you in awe?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds. Use it as a reminder that you are more than capable of creating a loving home for yourself, because you have all you'll ever need within you.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960349359,"sku":"BKKAURSELF","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/self-love.jpg?v=1696604345"},{"product_id":"rupi-kaur-writing-prompts-gratitude","title":"Rupi Kaur Writing Prompts - Gratitude","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat emotion stirs your soul?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWho was the last person you expressed gratitude toward and how was it received?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat are five lessons you learned in the last twelve months?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat rituals do you enjoy the most and why?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960971951,"sku":"BKKAURGRAT","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Gratitude.jpg?v=1696604483"},{"product_id":"healing-through-words","title":"Healing Through Words","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur welcomes you into her world of writing and creativity through her fourth book, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHealing Through Words\u003c\/em\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"dropdown_content\" id=\"content1\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDimensions: 7” x 9”\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePage Count: 320 pages with over 65 exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHardcover book with a buckram texture and cloth spine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmyth sewn (a method of book binding where groups of folded pages (signatures) are stitched together using binder thread)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrinted on FSC certified paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758962249903,"sku":"BKKAURHEAL","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Healing-Through-Words--Rupi-Kaur.jpg?v=1696604872"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_bfb202fb-f7ad-4eae-9fea-1017488bca2c.png?v=1671017626","url":"https:\/\/www.hardbackhollow.com\/collections\/books-for-gifting.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}