{"title":"Bandhas, Mudras \u0026 Chakras Books","description":"\u003cp\u003eAs you delve deeper into the wonderful world of yoga, you’ll come across the bandhas, mudras and chakras, here is our selection of favourite books to help you learn more. \u003c\/p\u003e","products":[{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.\u003c\/p\u003e\r\n\u003cp\u003eEach card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"mudras-yoga-in-your-hands","title":"Mudras: Yoga in Your Hands","description":"\u003cp\u003eHand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems.\u003c\/p\u003e\r\n\u003cp\u003eThis guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052076478531,"sku":"BKHIRSMUDR","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-yoga-in-your-hands_1.jpg?v=1595601006"},{"product_id":"eastern-body-western-mind","title":"Eastern Body Western Mind","description":"\u003cp\u003eIn \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics.\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.\u003c\/p\u003e\r\n\u003cp\u003eEach chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.\u003cbr\u003e \u003cbr\u003eThis revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052092305475,"sku":"BKJUDIEAST","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/eastern-body-western-mind.jpg?v=1600774310"},{"product_id":"kundalini-tantra","title":"Kundalini Tantra","description":"\u003cp\u003e\u003cem\u003eKundalini Tantra\u003c\/em\u003e is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga.\u003c\/p\u003e\r\n\u003cp\u003eDefining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them.\u003c\/p\u003e\r\n\u003cp\u003eThe book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.\u003c\/p\u003e\r\n\u003cp\u003eTechniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.\u003c\/p\u003e\r\n\u003cp\u003eThe 20 kriyas and their preparatory practices are fully elucidated.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052180353091,"sku":"BKSARAKUND","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/kundalini-tantra-bksarakund_1.jpg?v=1595601163"},{"product_id":"chakras-a4","title":"Chakras A4","description":"On the first side, the seven chakras, energetic centres of the subtle body, are represented according to the Vedic tradition. For each one, the various associations are given: Sanskrit name, element, mantra, psychological aspect, type of yoga? At the back, an illustration of their positions along the spine and seven small texts describing what typifies the good functioning, or on the contrary, unbalance, of each chakra.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397506627,"sku":"WAA4CHAK","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the_chakras_poster.jpg?v=1595598832"},{"product_id":"mudras-a4","title":"Mudras A4","description":"Mudras and the five elements. Double sided A4 full-colour laminated poster packed with images and information.  This chart explains how to use mudras, gives original information about the elements associated with each finger and the mudras working with each of the seven main chakras.  On the back of the chart is a description of the 14 best known and most useful mudras.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397736003,"sku":"WAA4MUDR","price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-poster_1.jpg?v=1595598834"},{"product_id":"chakras-laminated-folded-a4","title":"Chakras Laminated Folded A4","description":"The chakras, their characteristics, associations \u0026amp; reflex zones. This double A4 folded card presents an incredible wealth of information: On the front page, the names of the chakras, their locations in and on the body, explanations of their main significance and characteristics and their representations according to traditional Indian symbolism. On the inside of the card, presented in three large tables: the literal meaning, physiological expression, senses, organs, temperaments, aromas, stones, metals, alternative therapies, music, locations in the world, types of yoga, types of professions and psychological aspects associated with each chakra. The last page of the card gives rarely found information about how to work on the chakras using reflexology.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397932611,"sku":"WACHAKFOLD","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-chakras-folded_front.jpg?v=1595598836"},{"product_id":"moola-bandha-the-master-key","title":"Moola Bandha: The Master Key","description":"\u003cp\u003eUndoubtedly, this is the most detailed work so far produced concerning Moola Bandha, a Tantric practice much referred to in the classical texts but, until now, one which was little understood by the average practitioner.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052555481155,"sku":"BKBUDDMOOL","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bkbuddmool.jpg?v=1595601282"},{"product_id":"the-zenned-out-guide-to-understanding-chakras","title":"The Zenned Out Guide to Understanding Chakras","description":"\u003cp\u003eFind balance and healing with The Zenned Out Guide to Understanding Chakras.\u003c\/p\u003e\n\u003cp\u003eThe Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy.\u003c\/p\u003e\n\u003cp\u003eIn this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit.\u003c\/p\u003e\n\u003cp\u003eYou'll:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras\u003c\/li\u003e\n\u003cli\u003eExplore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one\u003c\/li\u003e\n\u003cli\u003eUncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them\u003c\/li\u003e\n\u003cli\u003eFind out how to know if your chakra is closed\u003c\/li\u003e\n\u003cli\u003ePractice the power of meditation and breathing techniques to keep your chakras open and healthy\u003c\/li\u003e\n\u003cli\u003eUse your intuition to feel and sense chakra energy\u003c\/li\u003e\n\u003cli\u003ePerform chakra readings on yourself and others using a pendulum!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":37687141433519,"sku":"BKUHLZENN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Zenned-Out-Guide-to-Understanding-Chakras-9781631067068.jpg?v=1608719962"},{"product_id":"the-energy-secret","title":"The Energy Secret","description":"\u003cp\u003eEnergy runs through all of life and links us with other people, our homes and nature and with the universe and spirit. But we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with your health, your relationships and your mental wellbeing.\u003c\/p\u003e \n\u003cp\u003eDivided into four topics: Body energy (including breathing, exercise and the energy of food); Emotional energy (connecting to other people and their energy); Environmental energy (how to cultivate a great atmosphere at home and at work and how to connect with the natural world and the seasons); and Spiritual Energy (using prayer, visualisation and ritual to connect to the ultimate energy source, looking at the dark energy of judgement and depression and how to manage it, and finally, looking at death and where that energy goes.\u003c\/p\u003e \n\u003cp\u003eEnergy healing treatments include reiki, chakra healing, acupressure and acupuncture. But there's so much you can do yourself at home to clear your energy paths and find harmony and joy. Jane offers simple techniques and exercises to work with, from massage and breathing to tantra and Taoism, from Feng Shui to shamanism, this is an in-depth guide to energy and its secret power.\u003c\/p\u003e ","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307123613871,"sku":"BKTENESEC","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780857838087.jpg?v=1645439389"},{"product_id":"the-chakra-fix","title":"The Chakra Fix","description":"\u003cp\u003eAwaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life.\u003c\/p\u003e\n\u003cp\u003eThe chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self, and follow simple but effective exercises to transform the health of each.\u003c\/p\u003e\n\u003cp\u003eDesigned to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion.\u003c\/p\u003e\n\u003cp\u003eMASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. \u003c\/p\u003e\n\u003cp\u003eWhether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048283050159,"sku":"BKTHORCHFX","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Chakra-Fix-1.jpg?v=1665566538"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_313be967-598f-4041-b8a3-2332cbbed74e.png?v=1669823127","url":"https:\/\/www.hardbackhollow.com\/collections\/bandhas-mudras-chakras.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}