{"title":"Ayurveda Books","description":"\u003cp\u003eAyurveda is one of the oldest traditional healing systems that harnesses the medicinal powers of natural ingredients and lifestyle practices. Originating in India, it revolves around the knowledge of life. If you're looking to incorporate natural healing remedies into your lifestyle, we have plenty of Ayurveda books to help you get started. Browse the full collection of books below to find traditional methodologies that can help improve your overall well being.\u003c\/p\u003e","products":[{"product_id":"yoga-teaching-handbook","title":"Yoga Teaching Handbook","description":"\u003cp\u003eA practical guide for yoga teachers and trainees. This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills.\u003c\/p\u003e\n\u003cp\u003eIt features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052771094595,"sku":"BKONEIYOGA","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781848193550.jpg?v=1595601390"},{"product_id":"ayurveda-for-yoga-teachers-students","title":"Ayurveda for Yoga Teachers and Students","description":"\u003cp\u003eWriting for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life.\u003c\/p\u003e\r\n\u003cp\u003eAs she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'\u003c\/p\u003e\r\n\u003cp\u003eThis book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053382185027,"sku":"BKMOHAAYUR","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ayurveda-for-yoga-teachers-and-students.jpg?v=1595601678"},{"product_id":"living-ayurveda","title":"Living Ayurveda","description":"\u003cp\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/p\u003e\n\u003cp\u003e-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms\u003c\/p\u003e\n\u003cp\u003e-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year.\u003c\/p\u003e\n\u003cp\u003ePart cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.\u003c\/p\u003e\n\u003cp\u003eIn this book, you'll find:\u003c\/p\u003e\n\u003cp\u003e- 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons\u003c\/p\u003e\n\u003cp\u003e- Illustrated menu guides and cooking tips that demystify the process of building a balanced meal\u003c\/p\u003e\n\u003cp\u003e- Yoga sequences and breathing techniques to help align with the energy of each season\u003c\/p\u003e\n\u003cp\u003e- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home\u003c\/p\u003e\n\u003cp\u003eLearn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":37687121084591,"sku":"BKRAGOLIVI","price":28.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/living-ayurveda.jpg?v=1608719949"},{"product_id":"the-ayurveda-kitchen","title":"The Ayurveda Kitchen","description":"\u003cp\u003eAn Ayurvedic guide to transforming your kitchen into a sanctuary for health\u003c\/p\u003e\n\u003cp\u003e\"Let food be your first medicine and the kitchen your first pharmacy.\"- Taittiriya Upanishad\u003c\/p\u003e\n\u003cp\u003eKitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any space into a wellness kitchen that nourishes body, mind and soul.\u003c\/p\u003e\n\u003cp\u003eJust imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting, clean organised cupboards with delicious aromatic spice mixes, clear worktops ready for preparing fresh vegetables that aren't left to languish at the bottom of the fridge in plastic wrap. At the change of each season, we can take a few hours to clean out and prepare for the next season (a 'kitchen sadhana'). The Ayurveda Kitchen engages the senses, heals the body and clears the mind.\u003c\/p\u003e\n\u003cp\u003eLearn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Breathing and mindfulness\/energy exercises are also included to clear 'ama' (sludge) and ignite 'agni' (fire).\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307126792367,"sku":"BKAYUKITC","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783253616-1.jpg?v=1645442556"},{"product_id":"moon-milk-55-plant-based-recipes-for-a-good-night-s-sleep","title":"Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep","description":"\u003cp\u003eWatch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.\u003c\/p\u003e\n\u003cp\u003eThis pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit - delicious, beautiful and calming!\u003c\/p\u003e\n\u003cp\u003eSleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214323375,"sku":"BKFONTMOMI","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/81SP9Cv8u9L.jpg?v=1665650591"},{"product_id":"teaching-yoga-for-the-menstrual-cycle-an-ayurvedic-approach","title":"Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach","description":"\u003cp\u003eMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eAnja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42065007280303,"sku":"BKBRIETYMECY","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/41vyNiWzaGL.jpg?v=1666092083"},{"product_id":"ayurvedic-rituals-wisdom-recipes-and-the-ancient-art-of-self-care","title":"Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care","description":"\u003cp\u003eAyurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind.\u003c\/p\u003e\n\u003cp\u003eIn this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.\u003c\/p\u003e\n\u003cp\u003eAyurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.\u003c\/p\u003e\n\u003cp\u003eFeaturing sumptuous photography,Ayurvedic Rituals includes natural beauty remedies, self-care rituals, seasonal recipes, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and you will begin to glow from the inside out.\u003c\/p\u003e","brand":"MACMIL001","offers":[{"title":"Default Title","offer_id":42634116858031,"sku":"BKAYURSUMM","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Ayurvedic-Rituals-Wisdom-Recipes-and-the-Ancient-Art-of-Self-Care.jpg?v=1689076264"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_e132d801-cf8b-4588-becb-16b1097de45c.png?v=1669823125","url":"https:\/\/www.hardbackhollow.com\/collections\/ayurveda-books.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}