{"title":"Ashtanga Yoga Books","description":"\u003cp\u003e\u003cspan\u003eLooking to take your daily yoga practice to the next level? Discover a wide range of yoga inspiration, history and guides from our collection of yoga books focussing on Ashtanga Yoga. From workbooks to those diving into yoga practice and yoga philosophy, you'll be a yogi buff in no time.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"yoga-sadhana-for-mothers","title":"Yoga Sadhana for Mothers","description":"Yoga Sadhana for Mothers is far more than just a 'how-to' yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and motherhood. Additional material includes interviews with the Jois family and essential guidance for pregnancy and postnatal care. Beautifully presented, with treasured family photos alongside yoga photography, this is an inspiring, essential guide for any yoga student, yoga teacher - and mother.","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052048396355,"sku":"BKDESAYSAD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sadhana-mothers.jpg?v=1595600962"},{"product_id":"ashtanga-yoga-the-definitive-primary-series-practice-manual","title":"Ashtanga Yoga: the Definitive Primary Series Practice Manual","description":"\u003cp\u003eSelling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual.\u003cbr\u003e \u003cbr\u003e Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R.Sharath Jois, amongst many other respected Ashtanga teachers.\u003cbr\u003e \u003cbr\u003e In this guide, each of the yoga poses in the Primary Series is presented both separately and as part of a complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.\u003cbr\u003e \u003cbr\u003e A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being. Regular practice tones and strengthens the muscles, detoxifies the body, calms the mind and increases concentration.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052164001859,"sku":"BKRAISASHTP","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-the-definitive-primary-series-practice-manual-bkraisashtp.jpg?v=1595601135"},{"product_id":"john-scott-s-ashtanga-yoga","title":"Yoga Ashtanga with John Scott DVD","description":"\u003cp\u003eThis DVD is a valuable practice guide for the beginner through to full primary level practitioner.\u003c\/p\u003e\r\n\u003cp\u003eTake a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series. \u003cbr\u003e \u003cbr\u003e This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052266762307,"sku":"DVSCOTASHT","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/john-scotts-ashtanga-yoga-dvscotasht.jpg?v=1595598642"},{"product_id":"ashtangayogaworkbookprimaryseries","title":"Ashtanga Yoga Workbook - Primary Series","description":"\u003cp\u003eAshtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.\u003c\/p\u003e\r\n\u003cp\u003eThe name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.\u003c\/p\u003e\r\n\u003cp\u003eThe Ashtanga Yoga Primary Series Workbook is designed to introduce you to Ashtanga. We were all beginners at something. Every master started out from the same place of beginnings, but now you have a tool to help you with the process.\u003c\/p\u003e\r\n\u003cp\u003eIt makes no difference whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. Ashtanga Yoga Primary Series Workbook will not interfere with the instructions of your teacher as it has no explanations, just the hand sketched drawings, the name of the asana, and a lot of free space to take detailed notes while learning.\u003c\/p\u003e\r\n\u003cp\u003eSuccess is a few simple disciplines repeated daily. Start today!\u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052601782339,"sku":"BKAYWPS","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga_primary.jpg?v=1595601312"},{"product_id":"ashtangayogaworkbookintermediateseries","title":"Ashtanga Yoga Workbook - Intermediate Series","description":"\u003cp\u003eAshtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.\u003c\/p\u003e\r\n\u003cp\u003eThe name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.\u003c\/p\u003e\r\n\u003cp\u003eThe Ashtanga Yoga Intermediate Series Workbook comes as a follow up to Ashtanga Yoga Primary Series Workbook for those who wish to pursue higher Ashtanga knowledge and are interested in advancing onto the next level. Equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study, it acts as a tool to allow you to fully understand the anatomy, alignment and the technical details of the more complex Ashtanga asanas without interfering with the suggestions and guidance from your teacher or study source.\u003c\/p\u003e\r\n\u003cp\u003eIt is not a textbook, but more of a progress and study log you create yourself.\u003c\/p\u003e\r\n\u003cp\u003eSuccess is a few simple disciplines repeated daily. Start today!\u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052602536003,"sku":"BKAYWIS","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/inter_main.jpg?v=1595601313"},{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.\u003c\/p\u003e\r\n\u003cp\u003eA fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052892270659,"sku":"BKMACGASHT","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-practice-cards-kino-mcgregor.jpg?v=1595601523"},{"product_id":"light-on-astanga-yoga","title":"Light on Astanga Yoga","description":"\u003cp\u003eAn apt rendition of Sage Patanjali's Astanga Yoga for the contemporary reader beautifully exemplified with analogies and sketches.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e \u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052082376771,"sku":"BKIYENLIGH5","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-on-astanga-yoga-bkiyenligh5.jpg?v=1599986485"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_4bd6a5ee-49a7-4825-b55f-19505e024ba7.png?v=1669823125","url":"https:\/\/www.hardbackhollow.com\/collections\/ashtanga-books.oembed","provider":"hardbackhollow","version":"1.0","type":"link"}